Keto Pecan Sticky Buns Shake

Keto protein shakes are an incredibly convenient option for making a quick and nutritious meal replacement in a hurry. The struggle with keto diets is how can I enjoy a milkshake and stay low-carb? Look no further, Protein Milkshake's organic whey protein powder contains just between four to six carbs. Below is one of our all-time favorite keto pecan protein shakes- only consisting of three grams of carbs!

This week I'm sharing with you a recipe for a low-carb, keto-friendly version of everyone's favorite comfort food - sticky buns! Topped with pecans and gooey frosting these keto sticky buns are a delicious treat that won't break your low-carb diet.

Who doesn't love a good sticky bun? They're warm, sweet, and just irresistible. And with this recipe, you can indulge without any of the guilt. Check out this keto pecan sticky buns protein shake recipe below. 

What you'll need:

• 1 serving Protein Milkshake Cupcake Batter Organic Protein Powder 

• 1 cup nut milk

• 1/4 cup pecans

• 1 tablespoon sugar free caramel sauce or maple syrup

• 1/2 teaspoon cinnamon 


  1. Combine your Protein Milkshake Organic Protein Powder, your choice of nut milk, pecans, one tablespoon sugar free caramel sauce or maple syrup, and teaspoon of cinnamon to a blender.
  2. Add ice and blend!
  3. Optional: Top with homemade whipped cream and caramel sauce as desired!

Featured Ingredient 

Keto Pecan Sticky Buns Protein Shake Nutrition

Protein: 22g

Carbs: 3g

Calories: 147

Fat: 4g


If you loved this recipe, here are a few more recommended recipes:

1) Keto Pumpkin Chocolate Sundae Loaf 

2) Chocolate Banana Bread Protein Shake Recipe 

3) Gluten-Free Pumpkin Muffins 

4) Keto Chocolate Protein Fat Bombs 



Shop now

You can use this element to add a quote, content...