Organic Low Carb Mini Pumpkin Pie Shake

When you’re just going about your day and you slowly start coveting all the rich, delicious flavors of your favorite high protein low carb snacks, I’m sure a low carb protein shake isn’t exactly what comes to mind…

But let me tell you, this is one of the best low carb pumpkin protein shakes out there! There aren’t too many low carb breakfast recipes that taste like an indulgent milkshake – and honey – you just hit the motherload!

Forget those low carb recipes that have you snacking on lettuce and fruit. Have yourself a divinely inspired low carb protein shake- or two! 

Friends, Fall is on the horizon and with it comes all of the pumpkin-based goodies. Who's ready to get their Fall on? If you're feeling nostalgic for the warmth of a spiced pumpkin pie and want to cozy up with someone you love this season, then we have the perfect drink for you! 

You may not be able to taste pumpkin pie yet, but you can get the great flavor of it with this easy shake recipe. Get ready for Fall with a Pumpkin Pie Shake using the recipe below!


What you'll need:

• 1 serving Protein Milkshake Cupcake Batter Organic Protein Powder

• 1 cup nut milk

• 1/8 cup pumpkin puree

• 1/4 teaspoon pumpkin pie spice

• 1/4 teaspoon cinnamon

• 1/2 cup ice

Featured Ingredient


  1. Combine your Protein Milkshake Organic Protein Powder, your choice of nut milk, pumpkin puree, pumpkin spice, and cinnamon to a blender.
  2. Add ice and blend!
  3. Optional: Top with homemade whipped cream and a sugar-free oatmeal cookie!


Organic Low Carb Mini Pumpkin Pie Shake Nutrition

Protein: 23g

Carbs: 6g

Calories: 159

Fat: 4g


If you loved this recipe, here are a few more recommended recipes:

1) Pumpkin Mousse

2) Pumpkin Brownie Shake 

3) Pumpkin Protein Muffins 

4) Pumpkin Caramel Brulee Shake 

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