Maple Glazed Pumpkin Pronuts

Each donut: 105 cal - 11g p - 5g c - 3g f

Donut Ingredients

  • 1/2 cup Pumpkin Pie Protein Milkshake
  • 1/4 cup coconut flour
  • 1/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 cup pumpkin puree
  • 1/4 cup unsweetened applesauce
  • 2 eggs
  • 1 tsp vanilla

Maple Glaze Ingredients

  • 1 tbsp cream cheese
  • 1/2 tbsp sugar free maple syrup
  • 1-2 tbsp lowfat coconut milk


  1. Preheat oven to 350°F. Grease donut pan with coconut oil or butter and set aside. 
  2. Mix all dry ingredients (protein powder, coconut flour, baking soda, pumpkin pie spice and cinnamon) together in a large mixing bowl. In a smaller bowl, combine wet ingredients (pumpkin, applesauce, eggs and vanilla) and whisk together. Add wet ingredients to the dry and whisk together until well incorporated. 
  3. Transfer batter to a large Ziploc bag - use this as a piping bag. Snip a very small hole in one of the bottom corners of the bag and evenly pipe batter into donut pan. 
  4. Bake for 10-12 minutes or until a toothpick in inserted into the donut and comes out clean. Remove pan from oven and remove donuts from pan for cooling. 
  5. Combine all ingredients in a small flat bowl which is wide enough to dip an entire donut in. Carefully pick up each of the donuts and dunk into frosting.😋

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