October 24, 2018
Pumpkin Spice Mini Pronuts
Macros: 105 cal • 11g p • 7g c (3 g fiber) • 3g f
What You'll Need
- 3/4 cup almond flour
- 1/2 cup Pumpkin Pie Protein Milkshake
- 3/4 cup gluten free flour
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 teaspoon pumpkin pie spice
- 3 tablespoons stevia
- 1/4 cup egg whites
- 1 tbsp canola oil
- 1/3 cup water
- baking spray
How it's made
1. Preheat oven to 325.
2. Mix first eight ingredients together in medium mixing bowl. Add egg whites, canola oil, stirring until well-combined. You can add a tad more or less water to achieve desired batter consistency which should be fairly thick.
3. Mist mini donut pan with baking spray. Fill each mold 1/2 full with batter with a spoon or using a Ziploc bag to “pipe” in.
4. Bake 8 minutes. Remove from pan and cool on wire rack. Makes 12 mini donuts.