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Pumpkin Spice Mini Pronuts

Macros: 105 cal • 11g p • 7g c (3 g fiber) • 3g f



What You'll Need

  • 3/4 cup almond flour
  • 1/2 cup Pumpkin Pie Protein Milkshake
  • 3/4 cup gluten free flour
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 3 tablespoons stevia
  • 1/4 cup egg whites
  • 1 tbsp canola oil
  • 1/3 cup water
  • baking spray 

How it's made

1. Preheat oven to 325.

2. Mix first eight ingredients together in medium mixing bowl. Add egg whites, canola oil, stirring until well-combined. You can add a tad more or less water to achieve desired batter consistency which should be fairly thick.

3. Mist mini donut pan with baking spray. Fill each mold 1/2 full with batter with a spoon or using a Ziploc bag to “pipe” in.

4. Bake 8 minutes. Remove from pan and cool on wire rack. Makes 12 mini donuts.

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