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10 Amazing Keto Waffle and Pancake Recipes

Here at Protein Milkshake we absolutely are living for waffles and pancakes! Below are ten amazing keto-friendly waffle recipes created by our friends and family at Protein Milkshake- there is nothing better than a protein-packed breakfast! You can purchase the main component of these waffles and pancakes right now on Amazon. 

 

KETO PROTEIN WAFFLES 

These healthy keto protein waffles were created by @healthwithacrunch.

Not me thinking of these chocolate chip protein waffles while starring into my kitchen from my couch...these delicious waffles were created using Protein Milkshake!

Recipe: 

Mix and put into a waffle maker- hello protein waffles! 

 

CUPCAKE BATTER PROTEIN WAFFLES 

This delicious keto-friendly Cupcake Batter protein waffles is created by @ghostingcarbs

CUPCAKE BATTER PROTEIN WAFFLES!⠀

This was a fun breakfast! And a quick easy way to add in a little extra protein without eating a pile of bacon for breakfast. And a little more fun than just drinking a protein shake! And Protein Milkshake is grass fed and this really tastes like cupcake batter! WIN!⠀

I added sugar free raspberry jam to half of the mix and a dot of red food coloring to give it a pop.

I topped the whole stack with whipped cream and sugar

Waffle ingredients:⠀
1 serving of Protein Milkshake
1 tbsp melted butter⠀
1/4 tsp baking powder⠀
1 egg⠀
splash of macadamia nut milk to thin batter⠀

Mix all ingredients together and let sit for a minute. Then place batter into waffle iron for a few minutes each. This recipe made 5 waffles! ⠀

 

KETO CONFETTI CUPCAKE WAFFLES 

These delicious Keto Friendly Cupcake Protein Waffles are created by @ MILEY.KETOPLZ

 

Keto Friendly Confetti Cupcake Protein Waffles ⁣⁣

Protein Milkshake is made of: 
⁣⁣
- 22g of Protein⁣⁣
-110g Calories⁣⁣
- 3g Carbs⁣⁣
-Soy & Gluten Free⁣⁣
-Non-GMO ⁣⁣
-Made w/ Premium Whey Protein⁣⁣
⁣⁣
⁣⁣
Enjoying with Sugar Free Syrup & Sugarfree Whipped a for a healthy lowcarb // keto breakfast!

 

KETO-FRIENDLY SUNDAY MORNING STACK 

This delicious keto-friendly Sunday Morning Stack was created by @sherri.goes.for.the.goal .

Sundays were made for waffles.The kind people at Protein Milkshake sent me their Cupcake Batter shake to try so I waffled it up and thoroughly enjoyed my Sunday Morning Stack.

Waffle Recipe.
1 serving Protein Milkshake 
1 egg
1 Tbsp greek yogurt
1/4 tsp baking powder
Enough liquid to get it to the consistency you like
Mix everything and then cook according to your waffle makers instructions!

 

CUPCAKE BATTER ICING WAFFLE STACK 

What You'll Need:
  • 1 serving Protein Milkshake Cupcake Batter Protein Powder (or your favorite flavor)
  • 1 tablespoon coconut flour
  • 1 tablespoon cocoa powder
  • 1/4 teaspoon baking powder
  • 3 tablespoons egg whites or egg white substitute
  • 1 teaspoon white vinegar
  • 1/4-1/3 cup water or almond milk based on desired consistency
  • 1 tsp sprinkles (optional)

Glaze (optional):

  1. Mash 1/3 banana with 2 tablespoons of unrefined coconut oil.
  2. Heat until mixed, melted and smooth

How it's made:

  1. Preheat waffle iron.
  2. Combine all dry ingredients. Add in eggs, vinegar & water/almond milk and whisk or blend until you achieve a batter-like consistency.
  3. Apply cooking spray to the waffle iron, and pour in the batter. Cook for 2-3 minutes.
  4. Garnish with some extra sprinkles and enjoy! 

 

 

CHOCOLATE PROTEIN KETO-FRIENDLY WAFFLES 

What You'll Need:
  • 1 serving Protein Milkshake 
  • 1 tablespoon coconut flour
  • 1 tablespoon cocoa powder
  • 1/4 teaspoon baking powder
  • 3 tablespoons egg whites or egg white substitute
  • 1 teaspoon white vinegar
  • 1/4-1/3 cup water or almond milk based on desired consistency

Optional Toppings: 

  • 1 tsp sprinkles (optional)
  • 1/2 cup sliced strawberries
  • 1/2 banana, sliced
  • whipped cream
  • peanut butter

How it's made:

  1. Preheat waffle iron.
  2. Combine all dry ingredients. Add in eggs, vinegar & water/almond milk and whisk or blend until you achieve a batter-like consistency.
  3. Apply cooking spray to the waffle iron, and pour in the batter. Cook for 2-3 minutes.
  4. Garnish with some extra sprinkles and enjoy! 

 

 KETO PIZZELLE PANCAKES 

These healthy pizzelle style keto protein pancakes were created by @keto.life.journey. 

I used my mini @bydash Pizzelle maker look like decorated pancake!

I added 2 Tbsp of almond flour & the package of Protein Milkshake cupcake batter , 1 tbsp of Vanilla extract and one large egg.

Drizzle Tbsp of @lakanto maple syrup!

 

KETO PANCAKE POPS 

Try this simple #lowcarb grab and go recipe with any Protein Milkshake flavor!

This recipe is perfect to make in advance on the weekend & freeze in individual servings Ziploc bags. During the week - just take a bag and pop in the microwave for a protein packed grab and go pancake breakfast!

What you'll need:

1 serving  Protein Milkshake

1/3 cup ground flax seeds (or you can use oats or almond flour)

1/3 cup non-dairy milk

1/4 teaspoon baking soda (to make them fluffy)

1/3 cup water 

1/2 a mashed banana

1 tablespoon vanilla extract

1/4 cup blueberries

How it's made:

1. Preheat the oven to 375 degrees F. Spray a doughnut hole pan liberally with nonstick spray

2. Mix the dry ingredients together.

3. Add the milk, banana, blueberries, and vanilla extract to your blender or even Magic Bullet. Blend.

Optionally, you could just combine them in a bowl and use a hand mixer.

3. Add the dry ingredients to your blended wet ingredients and stir until no more lumps can be found.

Fill the molds of the prepared doughnut hole pan two-thirds of the way with batter. Bake until lightly golden brown, about 10 minutes. Flip and bake another 3 to 4 minutes.

 

 

KETO-FRIENDLY CUPCAKE BATTER PANCAKES 

This healthy and delicious keto-friendly Cupcake Batter pancakes was created by @thetoogoodlife. 

Protein Milkshake cupcake batter protein powder mixed with 1/4 cup flour and water = the most delicious pancakes! Added sprinkles and sugar free syrup because WHY NOT. Happy eating!

 

KETO CUPCAKE BATTER CONFETTI PANCAKES

These colorful keto Confetti Cupcake Batter Pancakes were created by @ KETONEMEPLEASE.

Out of all the protein powders I’ve tried, this one by far is my FAVORITE.
I reviewed it previously and made birthday cake fat bombs. I wanted to re-create this recipe in a way that I knew best and that’s with pancakes 

I found a recipe on Pinterest for the FLUFFIEST Keto pancakes ever and when I have all the ingredients, this is the only way I’ll make them!

Keto Confetti Cupcake Batter Pancakes 

P A N C A K E B A T T E R :

*1 serving Protein Milkshake 
* 2 tablespoons superfine coconut flour
* ½ cup superfine almond flour
* 1 powdered erythritol
* ½ teaspoon baking powder
* 3 medium eggs, room temperature
* ½ teaspoon vanilla extract
* ¼ teaspoon ground cinnamon
* 2 tablespoons cream cheese

S P R I N K L E S :
* 3 Egg Whites
* 12oz Powdered Monk Fruit
* 1 tsp Vanilla
* 2 tsp Lemon Juice
* Food Coloring
* 1tsp Oil (Optional)

You have to pipe the sprinkles mixture and let it dry on parchment paper. Once it’s dried you have to break it up in the desired size. 

If you don’t feel like making your own sprinkles, @thesprinklecompany company & @wholesome.provisions have some great keto sprinkles.

The pancakes were pan fried in a little bit of avocado oil for crispiness. 

Since the pancakes were so sweet from the sprinkles they didn’t need syrup so I just topped it with some sugar free whipped cream and more sprinkles of course! 

 

What breakfast creation will you choose to make? 

Shop Protein Milkshake today on Amazon for fast 1-2 day shipping! 

 

Protein Milkshake 
22g of Protein
3g of Carbs
110 Calories
Non-GMO
Soy & Gluten Free
Made with premium Whey Protein
Free of Artificial Colors, Flavors, & Sweeteners

 

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