Recipes

Reeses Pieces Protein Shake

1 Serving

Ingredients

• 1 scoop Protein MilkShake Bar Chocolate Caramel Whey
• 1 cup Almond Milk
• 1 heaping tablespoon organic peanut butter
• 2 Tablespoons of sugar free chocolate syrup
• 1/2-1 cup ice

Blend and enjoy!

Protein: 27g / Carbohydrates: 20g / Fat: 11.5g / Calories 315

The Good Girl Scout Protein Shake

1 Serving

Ingredients

• 1 Scoop Protein MilkShake Bar Chocolate Whey
• 1 cup Almond Milk
• 2 Thin Mint Girl Scout Cookies
• 1/2-1 cup ice

Blend and enjoy!

Protein: 27g / Carbohydrates: 15g / Fat 8g / Calories: 240

Strawberries & Cream Protein Shake

1 Serving

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla or Strawberry Whey
• 1 cup Almond Milk
• 1/2 cup cottage cheese
• 1 cup frozen strawberries
• 1/2-1 cup ice

Blend and enjoy!

Protein: 37g / Carbohydrates: 29g / Fat: 3.5g / Calories 315

Banana Bread Protein Shake

1 Serving

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla or Chocolate Whey
• 1 cup Almond Milk
• 1/2 banana
• 1/2 cup cooked Steel Cut Oats
• 1/4 cup Pecans (optional)
• Dash of brown sugar to taste

Blend and enjoy!

Without pecans

Protein: 28.7g / Carbohydrates: 40g / Fat: 6.2g / Calories 386

Banana Pudding Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla Whey
• 1 cup Almond Milk
• 2 tbsp sugar free, fat free banana pudding mix
• 1/2 cup Low Fat Cottage Cheese
• 1/2 frozen banana
• 1-2 drops vanilla extract
• 1/2-1 cup of ice

Blend and enjoy!

Protein: 23.7g / Carbohydrates: 32.9g / Fat: 7.1g / Calories 268.5

Strawberry Banana Protein Shake

1 Serving

• 1 scoop of Protein MilkShake Bar Vanilla or Strawberry Whey
• 1 cup almond milk
• 1 tsp vanilla extract
• 1/2 banana
• 5-6 frozen strawberries
• 1/3-1/2 cup ice

Blend and enjoy!

Protein: 23.7g / Carbohydrates: 32.9g / Fat: 7.1g / Calories 268.5

The Straw-Razzle Protein Shake

Makes 1 Serving

• 1 scoop of Protein MilkShake Bar Vanilla or Strawberry Whey
• 1 cup almond milk
• 2 tablespoons of raspberry yogurt
• 1/2 cup strawberries
• 1/2 cup of ice cubes

Blend and enjoy!

Protein: 40.4g / Carbohydrates: 25.5g / Fat: 3.5g / Calories 240

Oatmeal Raisin Cookie Protein Shake

Makes 1 Serving

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla Whey
• 1 cup almond milk
• 1/2 cup cooked steel cut oatmeal
• 10 raisins
• 6 almonds
• 1 tbsp of peanut butter

Blend and enjoy!

Protein: 31.66g / Carbohydrates: 50.12g / Fat: 13.49g / Calories 437.8

Strawberry Shortcake Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla or Strawberry Whey
• 1/2cup almond milk
• 1 cup frozen strawberries
• 1/4 cup fat free plain greek yogurt or fat free cottage cheese
• 3 nilla wafers

Blend and enjoy!

Protein: 30.88g / Carbohydrates: 35.87g / Fat: 13.49g / Calories 327.5

Chocolate Mint Protein Shake

• 1 scoop Protein MilkShake Bar Chocolate Whey
• 1 cup almond milk
• 1/3 cup sugar free vanilla ice cream or frozen youghurt
• A splash of peppermint extract
• 1/2 cup - 1 cup ice cubes

Blend and enjoy!

Protein 26g / Carbohydrates 31g / Fat 3.5g / Calories 60

The Cafe Mocha Protein Shake

• 1 scoop Protein MilkShake Bar Chocolate Whey
• 1 cup of almond milk
• 1 cup of water
• 1 spoonful of instant coffee
• 1/2 - 1 cup ice cubes

Blend and enjoy!

Protein 23.2g / Carbohydrates 12.6g / Fat 4.5g / Calories 184

Wild Berry Protein Shake

• 1 scoop of Protein MilkShake Bar Vanilla Whey
• 1 cup almond milk
• 1/4 cup frozen raspberries
• 1/4 cup frozen strawberries
• 1/4 frozen blueberries
• 1/2 - 1 cup cup ice cubes

Blend and enjoy!

Protein 23.5g / Carbohydrates 23.5g / Fat 3.75g / Calories 227.5

Peanut Butter Chocolate Truffle Protein Shake

• 1 scoop of Protein MilkShake Bar Chocolate or Chocolate Caramel Whey
• 1 cup almond milk
• 1 tablespoon organic peanut butter
• 1 teaspoon unsweetened cocoa
• 1/2 - 1 cup ice cubes

Blend and enjoy!

Protein 23.5g / Carbohydrates 23.5g / Fat 3.75g / Calories 227.5

Peanut Brittle Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla Whey
• 1 cup almond milk
• 1 tbsp sugar-free instant butterscotch pudding mix
• 1 tbsp organic peanut butter, chunky
• 1/2 - 1 cup ice cubes

Blend and enjoy!

Protein 27g / Carbohydrates 21g / Fat 11.5g / Cal 305

Pistachio Pop Protein Shake

• 1 scoop of Protein MilkShake Bar Vanilla Whey
• 1/2 tbsp sugar-free pistachio pudding mix
• Few drops green food coloring (optional)
• 1 cup Almond Milk
• 3-5 ice cubes

Blend and enjoy!

Protein 28.2g / Carbohydrates 6g / Fat 10.5g / Calories 210

Cinnamon Bun Icing Protein Shake

 

• 1 scoop of Protein MilkShake Bar Cinnamon Bun Whey
• 1 cup almond milk
• 1 tbsp sugar-free instant vanilla pudding
• 1/4 tsp cinnamon
• 1 dash of butter-flavor extract (optional)

 

Blend and enjoy!

Protein 23g / Carbohydrates 18g / Fat 3.5g / Calories 205

Pina Colada Protein Shake

Ingredients

 

• 1 scoop of Protein MilkShake Bar Vanilla Whey
• 1 cup almond milk
• 1/4 cup fresh pineapple
• 1/4 tsp rum extract (optional)
• 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
• 1 cup ice cubes

 

Blend and enjoy!

Protein 24.25g / Carbohydrates 15.5g / Fat 1g / Calories 120

Six Second Superfood Protein Shake

 

• 1 scoop of Protein MilkShake Bar Vanilla or Vanilla Caramel
• Whey 1 cup almond milk
• 1 handful kale
• 1/2 cup frozen blueberries
• 1/2 cup ice

 

Blend & enjoy!

Protein 24.1g / Carbohydrates 23.85g / Fat 4.25g / Calories 232

Rocky Road Banana Split Protein Shake

Ingredients

 

• 1/2 scoop of Protein MilkShake Bar Rocky Road Whey
• 1/2 scoop of Protein MilkShake Bar Vanilla, Chocolate or Strawberry Whey
• 1 cup almond milk
• 1/2 banana (frozen)
• 1/2-1 cup ice cubes

 

Blend and enjoy!

Protein 23.7g / Carbohydrates 26.4g / Fat 3.5g / Calories 236

Strawberry Cheesecake Protein Shake

Ingredients

• 1/2 scoop of Protein MilkShake Bar Vanilla Whey
• 1/2 scoop of Protein MilkShake Bar Strawberry Whey
• 1 cup almond milk
• 1/2 cup frozen strawberries
• 2 tablespoons fat-free cottage cheese or cream cheese
• 1/2-1 cup ice cubes

Blend and enjoy!

Protein 26.75g / Carbohydrates 20g / Fat 3.5g / Calories 227.5

Blueberry Lemon Parfait Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla Whey
• 1 cup almond milk
• 1/3 package instant sugar free lemon pudding mix
• 1/2 cup fresh or frozen blueberries
• 3 Sugar free ginger snap cookies
• 1/2-1 cup ice cubes

Blend and enjoy!

Protein 23.85g / Carbohydrates 37.55g / Fat 16.14g / Calories 375

Peaches and Cream Protein Shake

• 1 scoop of Protein MilkShake Bar Vanilla Whey
• 1 cup almond milk
• 1 ripe peach
• 2 tablespoon low fat sour cream, greek yoghurt, or cottage cheese
• 1/2-1 cup ice cubes

Blend and enjoy!

Protein 27.70g / Carbohydrates 23.5g / Fat 3.5g / Calories 242.5

Breakfast OJ Protein Shake

• 1 scoop of Protein MilkShake Bar Unflavored Whey
• Juice from 3 oranges

Stir or blend & enjoy!

Protein 25.6g / Carbohydrates 50.2g / Fat 1.6g / Calories 306

Sex On The Beach Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Unflavored, Vanilla or Strawberry Whey
• 1 cup of water
• 1/2 tsp pineapple extract
• 1/2 tsp coconut extract
• 1/2 frozen banana
• 1/2-1 cup ice cubes

Protein 22.7g / Carbohydrates 18.4 g / Fat 1g / Calories 156

Chocolate Covered Almond Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Chocolate, Chocolate Caramel or Rocky Road Whey
• 1 cup almond milk
• 15 raw almonds
• 1/2 tsp coconut extract
• 5-10 ice cubes (optional)

Blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients. Blend again & enjoy!

Protein 26.75g / Carbohydrates 15g / Fat 12.25g / Calories 280

Chocolate Intervention Protein Shake

• 1 scoop of Protein MilkShake Bar Chocolate, Chocolate Caramel, Ice Cream Sandwich or Rocky Road Whey
• 1 cup almond milk
• 1 tsp pure cocoa powder
• 2 tbsp low fat cottage cheese or greek yoghurt
• 2 tsp flaxseed oil

Blend and enjoy!

Protein 27.11g / Carbohydrates 14.46g / Fat 46.06g / Calories 286.5

Strawberry Peach Daiquiri Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Strawberry, Vanilla, or Unflavored Whey
• 1 cup of water
• 1 ripe peach (peeled)
• 1/2 teaspoon flavored rum extract
• 6 frozen strawberries
• 1/2-1 cup ice cubes

Blend & enjoy!

Protein 25g / Carbohydrates 22g / Fat 1g / Calories 260

Caramel Turtle Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Chocolate Caramel Whey
• 1 cup almond milk
• 1/8 cup pecans - blend with Almond milk only until creamy smooth then add other ingredients
• 1/2 cup ice

Blend & enjoy!

Protein 26.54g / Carbohydrates 12.24 g / Fat 18.3g / Calories 390

Peanut Butter Banana & Jelly Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Chocolate or Vanilla Whey
• 1 cup almond milk
• 2 tablespoons organic peanut butter
• 1/2 banana
• 1-2 tablespoons sugar free strawberry jam

Blend & enjoy!

Honey Nut Banana Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Chocolate or Vanilla Whey
• 1 cup almond milk
• 1/2 cup low fat cottage cheese or greek youghurt
• 1/2 banana
• 5 walnuts
• 1 teaspoon of honey

Blend & enjoy!

Protein 41.77g / Carbohydrates 66 g / Fat 13g / Calories 390

Berry Almond Creme Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla or Unflavored Whey
• 1 cup Almond Milk
• 1/2 cup of your favourite berries
• 10 almonds
• 1/2-1 cup ice

Blend & enjoy!

Protein 26.16g / Carbohydrates 24.5g / Fat 1g / Calories 286.66

Strawberry Blueberry Trifle Cake Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla, Strawberry or Unflavored Whey
• 1 cup almond milk
• 1/4 cup strawberries
• 1/4 cup blueberries
• 1 teaspoon sugar free white chocolate instant pudding mix
• 1/2-1 cup ice cubes

Blend & Enjoy!

Protein 23g / Carbohydrates 21.5g / Fat 3.75g / Calories 218.5

Strawberry Pineapple Shortcake Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla or Strawberry Whey
• 1/2 cup fresh chopped pineapple
• 1/4 cup strawberries
• 1/4 cup low fat cottage cheese or greek yoghurt
• 1/2 teaspoon sugar free white chocolate or vanilla instant pudding mix
• 1/2 teaspoon vanilla extract
• 1/2-1 cup ice

Blend & enjoy!

Protein 30g / Carbohydrates 19.25g / Fat 1g / Calories 211.66

Orange Creamsicle Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla
• 1 cup almond milk
• 1/2 teaspoon sugar free vanilla pudding mix
• 1/4 teaspoon orange extract

Blend & enjoy!

Protein 23g / Carbohydrates 13g / Fat 3.5g / Calories 184.16

Caramel Macciahiato Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla Caramel Whey
• 1 cup almond milk
• 1 serving instant coffee
• To serve cold: add 1/2 cup ice & blend.
• To serve warm: blend and then heat in microwave for 30-45s

Enjoy!

Protein 23.6g / Carbohydrates 12.6g / Fat 3.5g / Calories 184

Chocolate Caramel Hazlenut Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Chocolate Caramel Whey
• 1 cup almond milk
• 2 tablespoons fat free vanilla greek yogurt
• 1 tablespoon organic almond or cashew nut butter
• 3 tablespoons hazelnut coffee
• 1/2 cup ice

Blend & enjoy!

Protein 28g / Carbohydrates 18.74g / Fat 12.5g / Calories 120

Morning Sunshine Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla or Unflavored Whey
• 1/4 cup freshly squeezed orange juice
• ½ banana
• 5 frozen strawberries
• 1 tablespoon vanilla extract
• 1/2 cup water
• 1/2 cup ice

Blend & enjoy!

Protein 25.3g / Carbohydrates 54.4g / Fat 1g / Calories 348.83

Mango Cream Cake Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla Whey
• 1 cup almond milk
• 1/2 cup low fat cottage cheese or greek youghurt
• 3/4 cup frozen mango chunks

Blend & enjoy!

Protein 38.5g / Carbohydrates 28.5g / Fat 4g / Calories 120

Coconut Pineapple Protein Shake

• 1 scoop of Protein MilkShake Bar Vanilla or Unflavored Whey
• 1/2 cup coconut milk (optional)
• 1/2 cup almond milk
• 1/2 cup fresh or frozen chopped pineapple
• 1 Tablespoon shredded unsweetened coconut
• 1/2 cup ice cubes

Blend & enjoy!

Protein 24g / Carbohydrates 7g / Fat 23g / Cal 255

Chocolate Cherry Kiss Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Chocolate Whey
• 1 cup almond milk 1/2 frozen cherries (pitted)
• 1/2 cup ice cubes

Blend & enjoy

Protein 23.6 g / Carbohydrates 28.66g / Fat 4.1g / Cal 60

Breakfast Museli Protein Shake

Ingredients

• 1 scoop of Protein MilkShake Bar Vanilla or Unflavored Whey
• 3/4 cup cooked steel cut oats
• 1/2 cup almond milk
• 1/2 tsp vanilla extract
• 2 tablespoons of nuts (almond, pecan & walnuts work well)
• 1/4 cup fruit of your choice

Blend & enjoy!

Protein 28.96g / Carbohydrates 39.58g / Fat 12.92g / Calories 389.5

Peppermint Mocha Frappé Protein Shake

• 1 scoop of Protein MilkShake Bar Chocolate Whey
• 1 cup Almond Milk 1-3 drops mint extract
• 1/2 cup ice cubes

Blend & enjoy!

Protein 23 g / CHO 12g / Fat 3.5g / Cal 180

Chocolate Raspberry Mousse Protein Shake

• 1 scoop of Protein MilkShake Bar Chocolate Whey
• 1 cup almond milk
• 1 cup frozen raspberries
• 1 Table spoon sugar free chocolate mousse instant pudding mix
• 2 tablespoons unsweetened cocoa powder
• 1/2 cup ice cubes

Blend & enjoy!

Protein 26.44g / Carbohydrates 37.84g / Fat 4.3g / Calories 299

Caramel Macciahiato Protein Shake

• 1 scoop of Protein MilkShake Bar Chocolate Caramel Whey
• 1/2 cup almond milk
• 1/2 cup warm coffee

Blend and enjoy!

Protein 23.4 g / Carbohydrates 12.4g / Fat 3.5g / Cal 184

Banana Oatmeal Protein Shake

• 1 scoop of Protein MilkShake Bar Chocolate, Vanilla, Strawberry or Unflavored Whey
• 1 cup almond milk
• 1/2 banana
• 1/2 cup cooked steel cut oats
• 1/4 teaspoon cinnamon

Blend & enjoy!

Protein 26.2 g / Carbohydrates 40.37g / Fat 5.15g / Cal 312.5

PB Cinnamon Banana Protein Shake

• 1 scoop of Protein MilkShake Bar Cinnamon Bun Whey
• 1 cup almond milk
• 1/2 frozen banana
• 1 tablespoon Peanut Butter

Blend & enjoy!

Protein 25.7 g / Carbohydrates 16.4g / Fat 7.9g / Calories 296

Red Velvet Cupcake Protein Shake

• 1/2 scoop of Protein MilkShake Bar Chocolate Whey
• 1/2 scoop of Protein MilkShake Bar Cake Batter Whey
• 1/2 cup almond milk
• 1/2 cup cottage cheese or greek youghurt
• 1 teaspoon unsweetened cocoa
• 1/4 teaspoon red food colouring
• 1/8 teaspoon butter extract
• 1/2 cup ice cubes

Blend & enjoy!

Protein 23.6g / Carbohydrates 35.33g / Fat 5.88g / Calories 298.33

Country Apple Pie & 'Ice Cream' Protein Shake

• 1 scoop of Protein MilkShake Bar Vanilla Caramel Whey
• 1 cup almond milk
• 1 apple chopped
• 1/2 cup apple sauce
• 1/2 teaspoon apple pie spice Dash of cinnamon
• 1/2 cup ice

Blend & enjoy!

Protein 23g / Carbohydrates 41.3 g / Fat 3.5g / Calories 295

Chocolate Dipped Strawberry Protein Shake

• 1 scoop of Protein MilkShake Bar Chocolate Whey
• 1 cup almond milk
• 1 cup frozen strawberries
• ½ cup ice
• 1 tsp dark cocoa powder

Blend & enjoy!

Protein 39g / Carbohydrates 28.77g / Fat 6g / Calories 313

Cupcake Protein Shake

• 1 scoop of Protein MilkShake Bar Chocolate or Vanilla Whey
• 1 cup almond milk
• 1/2 cup Low fat cottage cheese or greek youghurt
• 2 drops butter extract (optional)
• 1/2 tsp vanilla extract
• 1/2 cup ice

Blend & enjoy!

Protein 38g / Carbohydrates 18g / Fat 3.5g / Calories 270