Bread Ingredients:

- 1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
- 2 tbsp pancake mix (any brand)
- 2 tbsp Greek yogurt
- 1 tbsp unsweetened apple sauce
- 1/8 cup raspberries

Cheesecake Icing

- 1/2 scoop Protein Milkshake
- 4 tbsp milk

- 1 tsp 0 cal sweetener

Directions
Mix muffin batter ingredients and pour into a mug. Microwave for 1 min. Remove & spread icing on top. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

3/4 cup blended cottage cheese or greek yogurt

1 tsp sugar free caramel syrup

1 tsp crushed pecans

Directions: Mix protein powder, and cottage cheese/greek yogurt, until its a smooth cheesecake batter. Top with caramel sauce and crushed pecans and enjoy!

For the best weight loss results enjoy 1-2 Protein Milkshake meal replacement recipes daily.

Muffin Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp unsweetened apple sauce

1/2 tsp pie spice

1/2 chopped apple

1 tsp 0 cal sweetener

Icing:

1/2 scoop Protein Milkshake

1/8 cup milk

Directions: Mix chopped apple, pie spice & sweetener in a bowl and microwave for 60 seconds. Mix muffin batter ingredients in a bowl and fold in warmed apple mix. Microwave in a greased mug for 45 sec. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Bread Ingredients:

- 1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
- 2 tbsp pancake mix (any brand)
- 2 tbsp Greek yogurt
- 1 tbsp unsweetened apple sauce
- 1/8 cup blueberries

Icing

- 1/2 scoop Protein Milkshake
- 3 tbsp greek yogurt

- 1 tsp 0 cal sweetener

Directions
Mix donut bread ingredients and pour into a small dish. Microwave for 1 min. Remove & spread icing on top. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Pumpkin Oat Loaf Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

3 tbsp unsweetened canned pumpkin

1 tsp pumpkin pie spice

2 tsp rolled oats

Icing:

1 scoop Protein Milkshake

1/4 cup milk

Directions: Mix loaf batter ingredients. Microwave in a pan for 45 sec. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Pumpkin Donut Bread Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

1 tbsp Greek yogurt

3 tbsp unsweetened canned pumpkin

1/4 tsp pumpkin pie spice

Icing:

1/2 scoop Protein Milkshake

1/8 cup milk

Directions: Mix pumpkin donut bread ingredients. Microwave in a pan for 1 minute. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

3/4 cup blended cottage cheese or greek yogurt

1/4 sliced banana or 1 tsp sf banana pudding mix

1 tbsp crushed graham cracker

Directions: Mix protein powder, and cottage cheese/greek yogurt, banana pudding mix (if using) until its a smooth cheesecake batter. Layer jar with sliced banana, graham cracker, cheesecake batter, and enjoy!

For the best weight loss results enjoy 1-2 Protein Milkshake meal replacement recipes daily.

Fritter Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp unsweetened apple sauce

1/2 tsp pie spice

1/2 chopped apple

1 tsp 0 cal sweetener

Icing:

1/2 scoop Protein Milkshake

1/8 cup milk

Directions: Mix chopped apple, pie spice & sweetener in a bowl and microwave for 60 seconds. Mix muffin batter ingredients in a bowl and fold in warmed apple mix. Microwave in a silicone mini muffin tray or a greased mug for 45 sec. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

1 tbsp Greek yogurt

2 tbsp unsweetened canned pumpkin

1/2 tsp pumpkin pie spice

1/2 tsp cinnamon

1 tsp 0 cal sweetener

Icing:

1/2 scoop Protein Milkshake

1/8 cup milk

Directions: Mix cinnamon and sweetener in small bowl and set aside. Mix remaining ingredients into a smooth batter. Pour into a greased microwave pan and microwave for 60 seconds. Remove top with cinnamon sugar mix. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Cookie Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

1 tbsp pancake mix (any brand)

1 tbsp rolled oats

2 tbsp unsweetened canned pumpkin

1/2 tsp pie spice

1/4 tsp baking powder

1 tsp 0 cal sweetener

Icing:

1/2 scoop Protein Milkshake

1/8 cup milk

Directions: Preheat oven to 350. Mix cookie batter ingredients. Bake for 8 minutes on a greased baking sheet. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Cookie Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp unsweetened applesauce

1/2 tsp pie spice

1/2 chopped apple

1 tsp chopped pecans

1/4 tsp baking powder

1 tsp 0 cal sweetener

Icing:

1/2 scoop Protein Milkshake

1/8 cup milk

Directions: Preheat oven to 350. Mix cookie batter ingredients. Bake for 8 minutes. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Ingredients:

2 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

1 cup unsweetened almond milk

3 tbsp unsweetened canned pumpkin

1 tsp cocoa powder

Optional toppings: whipped cream + sf chocolate chips

Directions: Microwave milk for 1 minute. In a blender, add warmed milk, protein and pumpkin, and blend. Top with whipped cream, chocolate chips and enjoy!

For the best weight loss results enjoy 1-2 Protein Milkshake meal replacement recipes daily.

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp unsweetened applesauce

1 tsp pie spice

1/2 chopped apple

1 tsp chopped pecans

Icing:

1/2 scoop Protein Milkshake

1/8 cup milk

Directions: Mix bread ingredients. Microwave in a pan for 1 minute. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Bread Ingredients:

- 1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

- 2 tbsp pancake mix (any brand)

- 1 tbsp Greek yogurt

- 2-3 tbsp mashed banana

Cinnamon Sugar Icing

- 1 tbsp 0 cal syrup

- 1 tsp cinnamon

- 1 tbsp 0 cal sweetener

Cream Cheese Icing:

- 1/2 scoop Protein Milkshake

- 1/8 cup milk

Directions: Mix bread batter ingredients. Microwave in a pan for 1 minute. Drizzle with cinnamon sugar and cream cheese icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

3/4 cup blended cottage cheese or greek yogurt

1/4 sliced banana or 1 tsp sf banana pudding mix

1 nilla wafer

Directions: Mix protein powder, and cottage cheese/greek yogurt, banana pudding mix (if using) until its a smooth batter. Top with sliced banana, nilla wafer, and enjoy!

For the best weight loss results enjoy 1-2 Protein Milkshake meal replacement recipes daily.

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

1/4 cup cottage cheese or greek yogurt

1 cup unsweetened almond milk

3 tbsp unsweetened canned pumpkin

1 tsp pie spice

1 tbsp crushed graham cracker

Directions: Blend until smooth. Top with graham cracker, whipped cream, and enjoy!

For the best weight loss results enjoy 1-2 Protein Milkshake meal replacement recipes daily.

Apple Nut Muffin Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp unsweetened applesauce

1 tsp pie spice

1/2 chopped apple

1 tsp chopped walnuts/pecans

Icing:

1/2 scoop Protein Milkshake

1/8 cup milk

Directions: Mix muffin ingredients. Microwave in a mug for 1 minute. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Apple Fritter Bread Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp unsweetened applesauce

1 tsp pie spice

1/2 chopped apple

Icing:

1/2 scoop Protein Milkshake

1/8 cup milk

Directions: Mix bread batter ingredients. Microwave in a pan for 1 minute. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes