Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

- 1 tbsp 0 cal syrup

- 3/4 cup blended cottage cheese or Greek yogurt

- 1 tsp cinnamon
1 tbsp 0 Cal sweetener

- 1 tbsp crushed graham cracker

- 1 tbsp whipped cream (optional)

Directions: Mix protein, cottage cheese/greek yogurt until smooth. Mix cinnamon, syrup, and sweetener in a small bowl. Pour cinnamon syrup over cheesecake batter. Top with crushed graham cracker & whipped cream. Chill 10 minutes to set or eat right away. Enjoy as a weight loss meal replacement daily.

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

3/4 cup blended cottage cheese or Greek yogurt

1/3 cup frozen blueberries

1 tbsp 0 Cal sweetener

1 tbsp crushed graham cracker

1 tsp whipped cream

Directions: Microwave blueberries for 1 minute. Mix protein, cottage cheese/yogurt, until smooth. Top cheesecake batter with warm blueberries and top with crushed graham cracker and whipped cream. Chill 10 minutes to set or eat right away. Enjoy as a weight loss meal replacement daily.

Pound Cake Ingredients:

1 scoop Protein Milkshake Cupcake Batter

2 tbsp pancake mix

1 tbsp 0 cal sweetener

2 tbsp greek yogurt

1 cup unsweetened applesauce

1 tsp pie spice

2 tbsp grated carrots

1/2 tsp chopped nuts (optional)

Cream Cheese Icing:

1/2 scoop Protein Milkshake

1/8 cup Greek yogurt

Directions:

1. Mix pound cake ingredients.

2. Microwave in a greased mug for 45 seconds.

3. Mix icing and spread over pound cake and enjoy!


For best results replace 1-2 meals with Protein Milkshake weight loss recipes daily.

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

3/4 cup blended cottage cheese or Greek yogurt

1/2 chopped apple

1 tbsp 0 Cal sweetener

1 tbsp crushed graham cracker

1/2 tsp pie spice

Directions: Mix apple, sweetener and pie spice microwave for 90 seconds. Mix protein, cottage cheese/yogurt, until smooth. Layer cheesecake batter with cooked apple mixture and top with crushed graham cracker. Chill 10 minutes to set or eat right away. Enjoy as a weight loss meal replacement daily.

Donut Bites Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp 0 cal maple syrup

1/2 tsp cinnamon

Icing:

1/2 scoop Protein Milkshake

1/8 cup milk

1 tbsp 0 cal maple syrup

Directions: Mix batter ingredients. Microwave in a mini muffin or a mug for 45 sec. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Muffin Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp applesauce

Cinnamon Sugar Topping:

1 tbsp cinnamon

1 tbsp 0-cal sweetener

Maple Icing:

1 scoop Protein Milkshake

1/4 cup milk

1 tbsp 0-cal syrup

Directions: Mix muffin ingredients. Microwave 45 sec. Press into cinnamon sugar. Toast 2 min for crunch. Finish with maple icing + syrup. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Ingredients:

• 1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
• 2/3 cup unsweetened canned pumpkin
• 1 tbsp 0 cal sweetener
• 1/2 tsp pumpkin pie spice
• 1/2 tsp baking powder

Optional toppings: 1 tbsp whipped cream + 1 tsp crushed graham cracker

Mix ingredients until smooth. Pour into a greased microwave safe mug. Microwave for 1 minute 20 seconds. Remove top with whipped cream & graham cracker.

Enjoy as a weight loss meal replacement daily.

Raspberry Pound Cake Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp applesauce

2 tbsp raspberries

Icing:

1/2 scoop Protein Milkshake

1/8 cup milk

Directions: Mix raspberry pound cake batter ingredients. Microwave in a pan for 1 minute. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Donut Bread Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

3 tbsp unsweetened canned pumpkin

1/2 tsp cinnamon

Icing:

1 scoop Protein Milkshake

1/4 cup milk

Directions: Mix pound cake ingredients. Microwave in a pan for 45 sec. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

French Toast Ingredients:

- 1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
- 2 tbsp pancake mix (any brand)
- 1 tbsp Greek yogurt
- 3 tbsp unsweetened canned pumpkin
- 1/2 tsp cinnamon or pumpkin pie spice

Batter

- 1/2 scoop Protein Milkshake
- 4 tbsp milk
- 1/2 tsp cinnamon or pumpkin pie spice

Maple Icing

- 1 scoop Protein Milkshake
- 1/4 cup milk
- 1 tbsp 0-cal syrup

Directions
Mix french toast ingredients and microwave in a small dish for 1 minute. Mix batter separately. Slice the french toast into one inch pieces, dip in batter, and cook in a pan on low heat for 2 minutes each side until golden brown. Top with maple icing.

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Bread Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp applesauce

1/2 tsp cinnamon

Cinnamon Icing:

1 tsp 0 calorie sweetener

1/2 tsp cinnamon

1 tbsp 0 cal syrup

Cream Cheese Icing:

1 scoop Protein Milkshake

1/4 cup milk

Directions: Mix bread ingredients. Microwave in a pan for 45 sec. Mix the two icings in two separate mugs. Drizzle bread with cinnamon and cream cheese icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Donut Bread Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

3 tbsp unsweetened canned pumpkin

1/2 tsp cinnamon

Cinnamon Sugar:

1 tsp 0 calorie sweetener

1/2 tsp cinnamon

Icing:

1 scoop Protein Milkshake

1/4 cup milk

Directions: Mix donut bread ingredients. Microwave in a pan for 45 sec. Drizzle with icing. Sprinkle cinnamon sugar. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

3/4 cup blended cottage cheese or Greek yogurt

3 tbsp unsweetened canned pumpkin

1 tbsp 0 Cal sweetener

1 tbsp crushed graham cracker

1/2 tsp pie spice

Optional: mini pie crust

Directions: Mix protein, pumpkin, cottage cheese, sweetener and pie spice until smooth. Fill into a baked pie shell (if using) or scoop into a bowl. Top with crushed graham cracker. Chill 10 minutes to set or eat right away. Enjoy as a weight loss meal replacement daily.

Donut Bread Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

1 tbsp Greek yogurt

3 tbsp unsweetened canned pumpkin

1 tsp cocoa powder

Icing:

1 scoop Protein Milkshake

1/4 cup milk

Directions: Mix donut bread ingredients. Microwave in a small pan for 1 minute. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Cookie Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

4 tbsp coconut flour

2 tbsp Sugar Substitute

1/2 tsp Baking Soda

1/2 cup unsweetened applesauce

1 tsp cinnamon

2 tbsp grated carrots

Cream Cheese Icing:

1 scoop Protein Milkshake

1 tbsp 0 cal sweetener

1/4 cup Greek yogurt

1 tsp softened cream cheese

Directions:

1. Mix cookie ingredients in a bowl.

2. Preheat oven to 350°F.

3. Place cookie dough a lined sheet.

4. Bake for 10 minutes at 350°F.

5. Enjoy gooey or fully baked with icing.



For best results replace 1-2 meals with Protein Milkshake weight loss recipes daily.

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

1/2 cup blended cottage cheese

1/3 cup frozen raspberries

1 tbsp crushed graham or lightly toasted rolled oats

Directions: Mix protein powder, and cottage cheese until its a smooth cheesecake batter. Microwave raspberries for one minute. Layer jar with graham cracker/oats, cheesecake batter, and raspberries. Enjoy!

For the best weight loss results enjoy 1-2 Protein Milkshake meal replacement recipes daily.

Donut Bread Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

3 tbsp unsweetened canned pumpkin

1/2 tsp cinnamon

Cheesecake Icing:

1 scoop Protein Milkshake

1/4 cup milk

Directions: Mix mug cake ingredients. Microwave in a mug for 45 sec. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Donut Bread Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp applesauce

1/2 tsp cinnamon

Cinnamon Sugar Icing:

1 tbsp cinnamon

1 tbsp 0-cal sweetener

1 tbsp 0 cal syrup

Cream Icing:

1 scoop Protein Milkshake

1/4 cup milk

Directions: Mix donut ingredients. Microwave in a pan for 45 sec. Drizzle with both icings. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes