Muffin Ingredients:

- 1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

- 2 tbsp pancake mix (any brand)

- 1 tbsp Greek yogurt

- 3 tbsp unsweetened canned pumpkin

- 1/2 tsp cinnamon

Icing:

- 1 scoop Protein Milkshake

- 1/8 cup milk

Directions: Mix muffin batter ingredients. Microwave in a greased mug for 45 sec. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

3 tbsp unsweetened canned pumpkin

1 tsp chocolate chips (you can use sugar free to make the recipe sugar free!)

Icing:

12/ scoop Protein Milkshake

1/4 cup milk

Directions: Mix bread ingredients until smooth. Pour the batter into a greased microwave safe dish. Microwave in a dish for 45 sec - 1 minute. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

2 tbsp unsweetened apple sauce

1 tsp chopped pecans

1/2 tsp pie spice

1 tbsp sugar free maple syrup

Icing:

1/2 scoop Protein Milkshake

1/8 cup milk

1/2 tsp 0 sugar maple syrup

Directions: Mix bread ingredients. Microwave in a dish for 1 minute. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Donut Bread Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

3 tbsp unsweetened canned pumpkin

1/2 tsp cinnamon

Cinnamon Sugar:

1 tsp 0 calorie sweetener

1/2 tsp cinnamon

Icing:

1 scoop Protein Milkshake

1/4 cup milk

Directions: Mix donut bread ingredients. Microwave in a pan for 45 sec. Drizzle with icing. Sprinkle cinnamon sugar. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp applesauce

1/2 chopped apple

1 tsp 0 cal sweetener

1/2 tsp cinnamon

Caramel Icing:

1 scoop Protein Milkshake

1/4 cup milk

1 tsp sugar free caramel syrup

Directions: Mix apple, cinnamon & sweetener in a bowl and microwave for one minute until soft. Mix the remaining ingredients into a batter, fold in the softened apples, pour into a pan and microwave for 1 minute. Finish with icing. Enjoy as a weight loss meal replacement daily.

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Cookie Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

4 tbsp coconut flour

2 tbsp Sugar Substitute

1/2 tsp Baking Soda

1/2 cup unsweetened applesauce

1 tsp cinnamon

2 tbsp grated carrots

Cream Cheese Icing:

1 scoop Protein Milkshake

1 tbsp 0 cal sweetener

1/4 cup Greek yogurt

1 tsp softened cream cheese

Directions:

1. Mix cookie ingredients in a bowl.

2. Preheat oven to 350°F.

3. Place cookie dough a lined sheet.

4. Bake for 10 minutes at 350°F.

5. Enjoy gooey or fully baked with icing.



For best results replace 1-2 meals with Protein Milkshake weight loss recipes daily.

Donut Bread Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

3 tbsp unsweetened canned pumpkin

1/2 tsp cinnamon

Icing:

1 scoop Protein Milkshake

1/4 cup milk

Directions: Mix pound cake ingredients. Microwave in a pan for 45 sec. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

1/2 cup blended cottage cheese

1/3 cup frozen raspberries

1 tbsp crushed graham or lightly toasted rolled oats

Directions: Mix protein powder, and cottage cheese until its a smooth cheesecake batter. Microwave raspberries for one minute. Layer jar with graham cracker/oats, cheesecake batter, and raspberries. Enjoy!

For the best weight loss results enjoy 1-2 Protein Milkshake meal replacement recipes daily.

Donut Bread Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

3 tbsp unsweetened canned pumpkin

1/2 tsp cinnamon

Cheesecake Icing:

1 scoop Protein Milkshake

1/4 cup milk

Directions: Mix mug cake ingredients. Microwave in a mug for 45 sec. Drizzle with icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes