Three 40g+ Protein Blueberry Breakfast Weight Loss Recipes - Low Carb, Low Calorie

WEIGHT LOSS BLUEBERRY FRENCH TOAST

MACROS PER BATCH:

45g protein
285 calories
8g carbs
4g fat

INGREDIENTS
FRENCH TOAST:
- 1 scoopProtein Milkshake

- 1/4 cup pancake mix (any brand)
- 1/3 cup milk
- 1/4 cup bluberries

Custard Syrup
- 1 scoop Protein Milkshake
- 2-4 tbsp milk
- 2-4 tsp 0 cal syrup

1. Mix batter for french toast until smooth. Pour into a small microwave safe dish. Microwave for two minutes.

2. Remove from microwave an cut into 3 slices. Toast for 2 minutes in toaster oven until golden, or on a pan over medium heat.

3. Cut into cubes. And top with custard icing. Enjoy!

Easy

Difficult

WEIGHT LOSS BLUEBERRY CHEESECAKE CUP

MACROS PER BATCH:

45g protein
285 calories
8g carbs
4g fat

INGREDIENTS:

1.5 scoops Protein Milkshake
1/2 cup plain non fat Greek yogurt
1 tsp cream cheese
1/2 cup blueberries

Optional toppings: 1 tbsp: Whipped cream/cool whip, 1 tbsp crushed cereal, Graham cracker, or cookie

DIRECTIONS:

1. Mash blueberries.

2. Mix berries, yogurt, cream cheese into a smooth batter.

3. Top with whipped cream, Graham cracker/cereal/cookie crump topping (optional) and more berries. Enjoy!

Easy

Difficult

WEIGHT LOSS BLUEBERRY MUFFIN

MACROS PER BATCH:

45g protein
285 calories
8g carbs
4g fat

INGREDIENTS
- 1 scoopProtein Milkshake

- 1/3 cup milk
1/4 cup pancake mix

- 
1/2 tsp cinnamon


- 1/3 cup blueberries

Protein Icing:
1 scoop Protein Milkshake
1/4 cup greek yogurt
2 tsp mashed blueberries (for color)

Directions: Mix batter; microwave 90 secs or bake at 350°F for 10 mins.
Top with icing & enjoy!

Easy

Difficult

Made With Hormone Safe Ingredients For Women 40+

What Are Our Customers Saying?

My waist is now 30.5 inches it went down like 3 inches just there

Fitting into my size 4 dress pants and they were baggy. I had to keep pulling them up!!!🎉

I love your Protein Milkshakes so much!! Especially Cupcake Batter! Thank you so much for being a part of my journey! Almost 50 lbs down and still going! Keep making awesome products!! ❤️

What Are The Benefits Of Protein Milkshake?