Three 40g+ Protein Blueberry Breakfast Weight Loss Recipes - Low Carb, Low Calorie
WEIGHT LOSS BLUEBERRY FRENCH TOAST
MACROS PER BATCH:
45g protein
285 calories
8g carbs
4g fat
INGREDIENTS
FRENCH TOAST:
- 1 scoopProtein Milkshake
- 1/4 cup pancake mix (any brand)
- 1/3 cup milk
- 1/4 cup bluberries
Custard Syrup
- 1 scoop Protein Milkshake
- 2-4 tbsp milk
- 2-4 tsp 0 cal syrup
1. Mix batter for french toast until smooth. Pour into a small microwave safe dish. Microwave for two minutes.
2. Remove from microwave an cut into 3 slices. Toast for 2 minutes in toaster oven until golden, or on a pan over medium heat.
3. Cut into cubes. And top with custard icing. Enjoy!
Easy
Difficult
WEIGHT LOSS BLUEBERRY CHEESECAKE CUP
MACROS PER BATCH:
45g protein
285 calories
8g carbs
4g fat
INGREDIENTS:
1.5 scoops Protein Milkshake
1/2 cup plain non fat Greek yogurt
1 tsp cream cheese
1/2 cup blueberries
Optional toppings: 1 tbsp: Whipped cream/cool whip, 1 tbsp crushed cereal, Graham cracker, or cookie
DIRECTIONS:
1. Mash blueberries.
2. Mix berries, yogurt, cream cheese into a smooth batter.
3. Top with whipped cream, Graham cracker/cereal/cookie crump topping (optional) and more berries. Enjoy!
Easy
Difficult
WEIGHT LOSS BLUEBERRY MUFFIN
MACROS PER BATCH:
45g protein
285 calories
8g carbs
4g fat
INGREDIENTS
- 1 scoopProtein Milkshake
- 1/3 cup milk 1/4 cup pancake mix
- 1/2 tsp cinnamon
- 1/3 cup blueberries
Protein Icing:
1 scoop Protein Milkshake
1/4 cup greek yogurt
2 tsp mashed blueberries (for color)
Directions: Mix batter; microwave 90 secs or bake at 350°F for 10 mins.
Top with icing & enjoy!
Easy
Difficult
Made With Hormone Safe Ingredients For Women 40+
What Are The Benefits Of Protein Milkshake?
