French Toast Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
1/2 tsp cinnamon
1/2 tsp cinnamon
French Toast Batter
1/2 scoop Protein Milkshake, 4tbsp milk, cinnamon
Maple Icing
1/2 scoop Protein Milkshake
4 tbsp milk
2 tbsp 0 calorie syrup
Instructions
1. Mix batter for french toast muffin. Pour into a small greased microwave safe dish. Microwave for 45 sec.
2. Remove from microwave and coat in batter. Toast on medium heat 3-5 minutes until golden.
3. Top with maple icing. Enjoy as a meal replacement daily!
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