Keto Banana Split Mini Bites (High Protein and Low Calorie)


Get ready to make the best keto banana mini bites. 

This is a delicious no-bake banana split mini bites recipe that looks and tastes spectacular! You can make a large pan of this keto dessert recipe for parties or just keep some in stock in your fridge to be enjoyed throughout the week!

Keto Banana Split Mini Bites (High Protein and Low Calorie)


Ever wish you could consume more keto desserts besides keto and low carb protein shakes? This is truly a guiltless desserts idea.


This healthy banana split bites dessert can be served as a keto snack or a keto dessert. With just 3.5 grams of carbs per bite this keto recipe is sure to be a staple. 

There are many ways to make a homemade ketogenic diet banana split – like as: banana float ice cream, banana split frozen dessert but nothing compares to this  keto banana split mini bites recipe. 


Ingredients Needed for This Keto Banana Split Mini Bites 

  • Protein Milkshake

  • Banana
  • Plant Milk ( we recommend almond or coconut milk) 
  • Dark Chocolate or sugar-free chocolate syrup
  • Chopped peanuts 
  • Optional: Maraschino cherries
  • Optional: Coconut Whipped Cream 

Are bananas keto-friendly?

One medium banana is typically 27 grams of carbs- so usually bananas on a low carb diet is actually not recommended, however, this recipe is low carb as each keto banana split mini bite contains just 3.5 grams of carbs, by halving a medium banana in eight slices. Bananas are loaded with potassium and contain other boosting antioxidants, making this keto banana split mini bites recipe great for the keto diet.

Are bananas good for weight loss?

If you are looking to lose weight, bananas are good for weight loss because they have fiber, which slows digestion and keeps you full. Research has found that boosting fiber intake can reduce the risk of weight gain by up to 30%. Eat up to one banana a day as part of a healthy diet for weight loss.


Ingredients You'll Need for this Keto Banana Split Mini Bites Recipe:

  • 1 banana
  • 1 serving Cupcake Batter Protein Milkshake 
  • 1/4th cup yogurt
  • 1 cup almond or coconut milk 
  • Dark Chocolate or Sugar free Chocolate Syrup
  • Chopped peanuts or Sprinkles
  • Maraschino cherries
  • Whipped Cream or Coconut Whipped Cream (optional)


  • Use a firm banana and cut into 1 inch sections. Leave the peel on for easy handling, and with a melon baller, dig a well in the middle of each banana section.
  • Melt dark chocolate in microwave (or you can use Sugar free chocolate syrup) and dip the bottom portion of the banana, and then dip it once again in either chopped peanuts or sprinkles. Place dipped bananas in the freezer for five minutes to harden chocolate.
  • Blend one scoop of Protein Milkshake with Yogurt and ice, and fill each well. 
  • Finally, top with whipped cream and a maraschino cherry. 



Protein Milkshake is a protein powder geared to help you become the best and most healthy you. Our protein powder comes in both vegan and grass-fed whey premium protein powder designed with you in mind to help you curb cravings and lose weight.  Protein Milkshake is suitable for keto and low-carb diets as it boasts 22 grams of protein per serving- and can be used as a meal replacement as it will provide the protein intake content needed to jumpstart and fuel your day. Each serving contains within four to five grams of carbohydrates, and our protein shakes are gluten-free and free of artificial sweeteners and sugars. Click here to try Protein Milkshake today and experience the best protein powder for women for yourself. 

Keto Banana Split Mini Bites Macros 

  • Protein: 24g
  • Carbs: 6g
  • Calories: 192
  • Fat: 5g

If you loved this recipe, here are a few more recommended recipes:


If you try these keto banana split bites, be sure to leave a comment  letting us know how they turned out! Your feedback is so helpful here at Protein Milkshake and for other Protein Milkshake readers who are looking for easy keto and low carb dessert recipes!

Leave a comment

All comments are moderated before being published

Shop now

You can use this element to add a quote, content...