Apple Crumble Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp cinnamon
1/2 cup chopped apple
1 tbsp 0 cal sweetener
1 tbsp rolled oats
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Microwave chopped apple, cinnamon & sweetener for 1 min.
2. Mix remaining ingredients into a batter for muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your muffin is cooked. Top with icing. Enjoy as a meal replacement daily!
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