Apple Caramel Cheesecake Jar
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage sheese
1/2 chopped apple
1/2 tsp cinnamon
1/2 tsp crushed graham cracker (optional)
1 tsp 0 calorie sweetener
1 tsp sugar free caramel sauce/syrup
Instructions
1. Mix Protein Milkshake and greek yogurt/blended cottage cheese until smooth.
2. Mix apples, cinnamon, and sweetener in a bowl and microwave for one minute.
3. Layer cheesecake batter, and apple mix. Top with caramel and crushed graham cracker. Enjoy as a meal replacement daily!
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