SEVEN Weight Loss Breakfast Recipes
Boost your GLP-1 hormone naturally and achieve your weight loss goal with these one minute breakfasts.
Carrot Cake Parfait
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cake
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
2 tbsp grated carrots
1/2 tsp pie spice
1 tbsp 0 cal sweetener
1 tsp chopped pecans
Icing
1/2 scoop Protein Milkshake
4 tbsp greek yogurt
Instructions
1. Mix carrot, pie spice and sweetener and microwave for 45 seconds.
2. Mix remaining ingredients into a batter for your carrot cake, fold in carrot mix. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your cake is cooked. Chop it into small pieces and layer in a cup with icing. Enjoy as a meal replacement daily!
Cinnamon Donut Bread
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cinnamon donut bread
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp cinnamon
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Cinnamon Glaze
1/2 1 tbsp 0 cal syrup + 1/2 tsp cinnamon + 1 tsp 0 calorie sweetener
Instructions
1. Mix cinnamon donut bread ingredients into a batter. Microwave or bake in a small dish based on the instructions below
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your cinnamon donut bread is cooked. Top with icings. Enjoy as a meal replacement daily!
Apple Donut Bread
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp cinnamon
1/2 cup chopped apple
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp greek yogurt
Instructions
1. Microwave chopped apple, cinnamon & sweetener for 1 min.
2. Mix remaining ingredients into a batter for donut bread. Microwave or bake in a small dish based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your donut bread is cooked. Top with icing. Enjoy as a meal replacement daily!
Raspberry Pound Cake
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Pound Cake
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/4 cup raspberries
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients into a batter for your pound cake. Microwave or bake based on the instructions below.
Microwave option: microwave for one minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your pound cake is cooked. Top with icing. Enjoy as a meal replacement daily!
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