SEVEN Weight Loss Breakfast Recipes
Boost your GLP-1 hormone naturally and achieve your weight loss goal with these one minute breakfasts.
Iced Lemon Bars
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp lemon zest
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 greek yogurt
Instructions
1. Mix ingredients into a batter for your lemon bars. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your lemon bars are cooked. Top with icing. Enjoy as a meal replacement daily!
Strawberry Shortcake Parfait
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Shortcake
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp vanilla extract
1 tbsp 0 cal sweetener
1/2 cup strawberries
Parfait
1/2 scoop Protein Milkshake
1/2 cup Greek yogurt
Instructions
1. Mix shortcake ingredients (except strawberries) into a batter. Microwave or bake in a small dish based on the instructions below
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your shortcake roll is cooked chop into cubes. Mix the yogurt and protein powder for the parfait. Layer the shortcake cubes, the yogurt parfait and strawberries. Top with optional whipped cream. Enjoy as a meal replacement daily!
Apple Donut Bread
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp cinnamon
1/2 cup chopped apple
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp greek yogurt
Instructions
1. Microwave chopped apple, cinnamon & sweetener for 1 min.
2. Mix remaining ingredients into a batter for donut bread. Microwave or bake in a small dish based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your donut bread is cooked. Top with icing. Enjoy as a meal replacement daily!
Cinnamon Oatmeal Bread
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Pound Cake
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp cinnamon
1 tbsp 0 cal sweetener
1 tbsp rolled oats
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Coat oats in oil spray and mix oats, cinnamon and sweetener.
2. Mix remaining ingredients in a bowl into a batter.
3. Pour batter into a small microwave-safe pan. Top with oat mixture. Microwave for 45 seconds.
3. Top with icing. Enjoy as a meal replacement daily!
Raspberry Pound Cake
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Pound Cake
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/4 cup raspberries
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients into a batter for your pound cake. Microwave or bake based on the instructions below.
Microwave option: microwave for one minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your pound cake is cooked. Top with icing. Enjoy as a meal replacement daily!
Iced Maple Donut Bread
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Maple Donut Bread
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
2 tbsp 0 calorie syrup
1 tbsp 0 cal sweetener
1 tbsp chopped nuts (optional)
Icing
1/2 scoop Protein Milkshake
3 tbsp milk
2 tbsp 0 calorie syrup
Instructions
1. Mix ingredients into a batter for your donut bread. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds..
Baking option: bake in the oven at 350 for 10 minutes.
2. After your donut bread is cooked. Top with icing. Enjoy as a meal replacement daily!
1. French Toast Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
1/2 tsp cinnamon
French Toast Batter
1/2 scoop Protein Milkshake, 4tbsp milk, cinnamon
Maple Icing
1/2 scoop Protein Milkshake
4 tbsp milk
2 tbsp 0 calorie syrup
Instructions
1. Mix batter for french toast muffin. Pour into a small greased microwave safe dish. Microwave for 45 sec.
2. Remove from microwave and coat in batter. Toast on medium heat 3-5 minutes until golden.
3. Top with maple icing. Enjoy as a meal replacement daily!
Protein Milkshake
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How To Achieve Weight Loss Results
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