SEVEN One Minute Weight Loss Breakfast Cheesecakes
Achieve your weight loss goal in 60 seconds a day with these zero sugar Protein Milkshake Cheesecake Factory recipe dupes.
Viral Blueberry Cheesecake
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt
1/2 cup blueberries
2 graham cracker cookies or any low calorie cookie
1 tsp 0 calorie sweetener
Instructions
Mix protein powder and Greek yogurt. Microwave blueberries for 45 seconds until they get jammy and fold into cheesecake batter. Insert the cookies whole or break into large pieces so they are covered in the cheesecake. Cover and refrigerate for 2-12 hours or enjoy right away. Enjoy as a weight loss breakfast daily.
Lemon Cheesecake Pudding
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt
1 tsp lemon zest
1 Biscoff cookies or graham cracker
1 tsp pudding (optional)
Instructions
Mix protein powder, pudding (if using) and Greek yogurt. Top with lemon zest, crushed cookies, and enjoy as a weight loss breakfast daily.
Viral Japanese Raspberry Cheesecake
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt
1/2 cup frozen raspberries
2 graham cracker cookies or any low calorie cookie
1 tsp 0 calorie sweetener
Instructions
Mix protein powder and Greek yogurt. Microwave raspberries for 45 seconds until they get jammy and fold into cheesecake batter. Insert the cookies whole or break into large pieces so they are covered in the cheesecake. Cover and refrigerate for 4-12 hours. Remove and enjoy as a weight loss breakfast daily.
Banana Cheesecake Jar
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage sheese
1/2 sliced banana and or 1 tsp sugar free banana pudding mix
1/2 tsp crushed graham cracker (optional)
1 tsp 0 calorie sweetener
1/2 tsp cinnamon
Instructions
Mix protein powder, blended cottage cheese/Greek yogurt, and pudding mix (if using) until smooth. Layer with bananas and graham cracker topping. Top with cinnamon & sweetener. Enjoy as a weight loss breakfast daily.
Sugar Cookie Cheesecake Jar
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage sheese
1/2 tsp sprinkles
1/2 tsp crushed graham cracker (optional)
Instructions
Mix protein powder, blended cottage cheese/Greek yogurt until smooth. Layer the cheesecake, sprinkles and graham cracker topping. Enjoy as a weight loss breakfast daily.
Apple Caramel Cheesecake Jar
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage sheese
1/2 chopped apple
1/2 tsp cinnamon
1/2 tsp crushed graham cracker (optional)
1 tsp 0 calorie sweetener
1 tsp sugar free caramel sauce/syrup
Instructions
1. Mix Protein Milkshake and greek yogurt/blended cottage cheese until smooth.
2. Mix apples, cinnamon, and sweetener in a bowl and microwave for one minute.
3. Layer cheesecake batter, and apple mix. Top with caramel and crushed graham cracker. Enjoy as a meal replacement daily!
Strawberry Cheesecake
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage sheese
1/2 cup frozen/fresh strawberries
1/2 tsp crushed graham cracker (optional)
Instructions
1. Mix Protein Milkshake and greek yogurt/blended cottage cheese until smooth.
2. Microwave berries for 45 seconds until they get jammy.
3. Layer cheesecake batter, and berries. Top with whipped cream and crushed graham cracker. Enjoy as a meal replacement daily!
Protein Milkshake
7,689 Reviews
Flavor Profile: Cupcake Batter Protein Milkshake Features That Rich Buttery Vanilla Flavor That's Beater Lickin' Good!
Our best-selling creamy and delicious meal replacements, naturally boost GLP-1, eliminate sugar cravings, balances hormones, and keeps you full, to support weight loss — all in in under a minute a day.
How To Achieve Weight Loss Results
Hi, I'm Aesha, the Founder of Protein Milkshake. This is my Fat Loss Formula that has gone viral on social media and has helped over 200,000+ women 40+ lose 1lb /week in one minute/day.
Sip, Blend, Or Bake
Get your main ingredients
1 Minute Shakes, Cheesecakes, Muffins, Donuts And More!
