EIGHT Viral One Minute Weight Loss Breakfasts
Start your morning with Protein Milkshake and achieve your weight loss goal in 60 seconds a day.
Iced Raspberry Pound Cake
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/3 cup raspberries
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
2 tbsp raspberries
Instructions
1. Mix ingredients into a batter for your pound cake. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your pound cake is cooked, top with raspberries and icing. I like to use frozen raspberries and microwave them for 45 seconds first to make them into a jammy topping. Enjoy as a meal replacement daily!
Lemon Pound Cake
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp lemon zest
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp greek yogurt
Instructions
1. Mix ingredients into a batter for your pound cake. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your pound cake is cooked. Top with icing. Enjoy as a meal replacement daily!
Sugar Cookie Pound Cake
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter or Sugar Cookie
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp sprinkles
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp greek yogurt
Instructions
1. Mix ingredients into a batter for your pound cake. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your pound cake is cooked. Top with icing. Enjoy as a meal replacement daily!
Blueberry Pound Cake
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/3 cup blueberries
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
mashed blueberry juice for color (optional)
Instructions
1. Mix ingredients into a batter for your pound cake. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your pound cake is cooked, top with icing. Enjoy as a meal replacement daily!
Apple Pound Cake
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/3 cup finely sliced apple
1/2 cup chopped apple
1 tbsp 0 cal sweetener
1/2 tsp cinnamon
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
mashed blueberry juice for color (optional)
Instructions
1. Mix ingredients into a batter for your pound cake. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your pound cake is cooked, top with icing. Enjoy as a meal replacement daily!
Carrot Pound Cake
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter or Sugar Cookie
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp pie spice
1 tsp chopped nuts
1 tbsp 0 cal sweetener
2 tbsp grated carrots
Cinnamon Glaze
1 tbsp 0 calorie syrup, 1/2 tsp cinnamon, 1 tsp 0 calorie sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp greek yogurt
Instructions
1. Mix ingredients into a batter for your pound cake. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your pound cake is cooked. Top with cinnamon glaze and icing. Enjoy as a meal replacement daily!
Protein Milkshake
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Flavor Profile: Cupcake Batter Protein Milkshake Features That Rich Buttery Vanilla Flavor That's Beater Lickin' Good!
Our best-selling creamy and delicious meal replacements, naturally boost GLP-1, eliminate sugar cravings, balances hormones, and keeps you full, to support weight loss — all in in under a minute a day.
How To Achieve Weight Loss Results
Hi, I'm Aesha, the Founder of Protein Milkshake. This is my Fat Loss Formula that has gone viral on social media and has helped over 200,000+ women 40+ lose 1lb /week in one minute/day.
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