SEVEN One Minute Weight Loss Breakfast Cheesecakes
Achieve your weight loss goal in 60 seconds a day with these zero sugar Protein Milkshake Cheesecake Factory recipe dupes.
Frosted Sugar Cookie Cheesecake Jar
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt
1 tsp crushed graham cracker
1 tsp 0 calorie sweetener
1/2 tsp red food color
Instructions
Mix until smooth enjoy as a weight loss breakfast daily.
Viral Japanese Raspberry Cheesecake
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt
1/2 cup frozen raspberries
2 graham cracker cookies or any low calorie cookie
1 tsp 0 calorie sweetener
Instructions
Mix protein powder and Greek yogurt. Microwave raspberries for 45 seconds until they get jammy and fold into cheesecake batter. Insert the cookies whole or break into large pieces so they are covered in the cheesecake. Cover and refrigerate for 4-12 hours. Remove and enjoy as a weight loss breakfast daily.
Viral Japanese Blueberry Cheesecake
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt
1/2 cup frozen blueberries
2 graham cracker cookies or any low calorie cookie
1 tsp 0 calorie sweetener
Instructions
Mix protein powder and Greek yogurt. Microwave blueberries for 45 seconds until they get jammy and fold into cheesecake batter. Insert the cookies whole or break into large pieces so they are covered in the cheesecake. Cover and refrigerate for 4-12 hours. Remove and enjoy as a weight loss breakfast daily.
Viral Japanese Strawberry Biscoff Cheesecake
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt
1/2 cup frozen strawberries
2 Biscoff cookies or graham cracker
1 tsp 0 calorie sweetener
Instructions
Mix protein powder and Greek yogurt. Microwave strawberries for 45 seconds until they get jammy and fold into cheesecake batter. Insert the cookies whole or break into large pieces so they are covered in the cheesecake. Cover and refrigerate for 4-12 hours. Remove and enjoy as a weight loss breakfast daily.
No Bake Cinnamon Roll Cheesecake
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage sheese
1/2 tsp cinnamon
1/2 tsp crushed graham cracker (optional)
1 tsp 0 calorie sweetener
1 tbsp 0 calorie syrup
Instructions
1. Mix syrup, cinnamon, and sweetener in a bowl for your cinnamon roll icing.
3. Mix Protein Milkshake and greek yogurt/blended cottage cheese until smooth.
3. Layer cheesecake batter, and cinnamon roll icing. Top with crushed graham cracker. Enjoy as a meal replacement daily!
Apple Cheesecake Crisp
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage sheese
1/2 chopped apple
1/2 tsp cinnamon
1/2 tsp crushed graham cracker (optional)
1 tsp 0 calorie sweetener
1 tbsp rolled oats
Instructions
1. Coat oats in oil spray and mix oats, cinnamon and sweetener and toast in a toaster oven, air fryer or pan until lightly golden.
2. Mix apples, cinnamon, and sweetener in a bowl and microwave for one minute.
3. Mix Protein Milkshake and greek yogurt/blended cottage cheese until smooth.
3. Layer cheesecake batter, and apple mix. Top with oat crisp. Enjoy as a meal replacement daily!
Banana Cheesecake Jar
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage sheese
1/2 sliced banana and or 1 tsp sugar free banana pudding mix
1/2 tsp crushed graham cracker (optional)
1 tsp 0 calorie sweetener
1/2 tsp cinnamon
Instructions
Mix protein powder, blended cottage cheese/Greek yogurt, and pudding mix (if using) until smooth. Layer with bananas and graham cracker topping. Top with cinnamon & sweetener. Enjoy as a weight loss breakfast daily.
Sugar Cookie Cheesecake Jar
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage sheese
1/2 tsp sprinkles
1/2 tsp crushed graham cracker (optional)
Instructions
Mix protein powder, blended cottage cheese/Greek yogurt until smooth. Layer the cheesecake, sprinkles and graham cracker topping. Enjoy as a weight loss breakfast daily.
Apple Caramel Cheesecake Jar
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage sheese
1/2 chopped apple
1/2 tsp cinnamon
1/2 tsp crushed graham cracker (optional)
1 tsp 0 calorie sweetener
1 tsp sugar free caramel sauce/syrup
Instructions
1. Mix Protein Milkshake and greek yogurt/blended cottage cheese until smooth.
2. Mix apples, cinnamon, and sweetener in a bowl and microwave for one minute.
3. Layer cheesecake batter, and apple mix. Top with caramel and crushed graham cracker. Enjoy as a meal replacement daily!
Raspberry Cheesecake Jar
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage cheese
1/2 cup raspberries
1 tbsp whipped cream
1 tsp crushed graham cracker
Instructions
Mix ingredients and top with graham cracker. Enjoy as a meal replacement daily!
PB Cup Cheesecake Jar
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage cheese
1/2 tbsp peanut butter or 1 tbsp pb powder
1 tbsp chocolate chips
Instructions
Mix ingredients and top with chocolate chips. Enjoy as a meal replacement daily!
Blueberry Cheesecake Jar
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage cheese
1/2 cup frozen blueberries
1 tbsp 0 cal sweetener
Optional toppings:
1 tbsp whipped cream
1 tsp crushed graham cracker
Instructions
Microwave blueberries for 45 seconds until jammy. Mix ingredients and top with whipped cream. Enjoy as a meal replacement daily!
Strawberry Cheesecake McFlurry
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
2 scoops Protein Milkshake Cupcake Batter
1 cup unsweetened non-dairy milk (any brand)
1/2 cup ice
1/4 cup frozen strawberries
1 tbsp 0 cal sweetener
Instructions
Blend and top with whipped cream. Enjoy as a meal replacement daily!
Key Lime Pie Cheesecake Cup
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage cheese
1/2 tsp lime zest
1 tbsp 0 cal sweetener
Optional toppings:
1 tbsp whipped cream
1 tsp crushed graham cracker
Instructions
Mix ingredients and top with whipped cream. Enjoy as a meal replacement daily!
Strawberry Cheesecake
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage sheese
1/2 cup frozen/fresh strawberries
1/2 tsp crushed graham cracker (optional)
Instructions
1. Mix Protein Milkshake and greek yogurt/blended cottage cheese until smooth.
2. Microwave berries for 45 seconds until they get jammy.
3. Layer cheesecake batter, and berries. Top with whipped cream and crushed graham cracker. Enjoy as a meal replacement daily!
Protein Milkshake
7,689 Reviews
Flavor Profile: Cupcake Batter Protein Milkshake Features That Rich Buttery Vanilla Flavor That's Beater Lickin' Good!
Our best-selling creamy and delicious meal replacements, naturally boost GLP-1, eliminate sugar cravings, balances hormones, and keeps you full, to support weight loss — all in in under a minute a day.
How To Achieve Weight Loss Results
Hi, I'm Aesha, the Founder of Protein Milkshake. This is my Fat Loss Formula that has gone viral on social media and has helped over 200,000+ women 40+ lose 1lb /week in one minute/day.
Sip, Blend, Or Bake
Get your main ingredients
1 Minute Shakes, Cheesecakes, Muffins, Donuts And More!
