SEVEN One Minute Weight Loss Muffins
Achieve your weight loss goal in 60 seconds a day with Protein Milkshake meal replacement breakfast muffins.
Banana Nut Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
2 tbsp mashed banana
2 tbsp plain greek yogurt
1/2 tsp pie spice
1 tbsp 0 cal sweetener
1 tsp chopped nuts
Icing
1/2 scoop Protein Milkshake
4 tbsp greek yogurt
Instructions
1. Mix ingredients into a batter for your muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your muffin is cooked. Top with icing. Enjoy as a meal replacement daily!
Carrot Cake Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
2 tbsp grated carrots
1/2 tsp pie spice
1 tbsp 0 cal sweetener
1 tsp chopped pecans
Icing
1/2 scoop Protein Milkshake
4 tbsp greek yogurt
Instructions
1. Mix carrot, pie spice and sweetener and microwave for 45 seconds.
2. Mix remaining ingredients into a batter for your carrot muffin, fold in carrot mix. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your muffin is cooked. Top with icing. Enjoy as a meal replacement daily!
Lemon Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp lemon zest
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients into a batter for your muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your muffin is cooked, top with icing. Enjoy as a meal replacement daily!
Apple Cinnamon Oat Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp cinnamon
1/2 cup chopped apple
1 tbsp 0 cal sweetener
1 tbsp rolled oats
Icing
1/2 scoop Protein Milkshake
4 tbsp milk or greek yogurt
Instructions
1. Mix chopped apple, cinnamon and sweetener, and microwave for 1 minute until the apples are soft.
2. Mix remaining muffin ingredients into a batter for your muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your muffin is cooked, top with icing. Enjoy as a meal replacement daily!
Cinnamon Roll Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1 tbsp 0 cal sweetener
1/2 tsp cinnamon
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Cinnamon Glaze
1 tbsp 0 cal syrup
1 tsp 0 calorie sweetener
1/2 tsp cinnamon
Instructions
1. Mix ingredients into a batter for your cinnamon roll. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your cinnamon roll is cooked, top with icing and cinnamon glaze. Enjoy as a meal replacement daily!
Raspberry Lemon Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/3 cup raspberries
1/2 tsp lemon zest
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients into a batter for your muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your muffin is cooked, top with icing. Enjoy as a meal replacement daily!
Pound Cake Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp vanilla extract
Icing
1/2 scoop Protein Milkshake
4 tbsp greek yogurt
Instructions
1. Mix ingredients into a batter for your muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your muffin is cooked, top with icing. Enjoy as a meal replacement daily!
Strawberry Cheesecake Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/3 cup frozen strawberries
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients into a batter for your muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your muffin is cooked, top with icing. Enjoy as a meal replacement daily!
Iced Raspberry Oat Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/3 cup raspberries
1 tbsp 0 cal sweetener
1 tbsp rolled oats
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
2 tbsp raspberries
Instructions
1. Mix ingredients into a batter for your muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your muffin is cooked, top with raspberries and icing. I like to use frozen raspberries and microwave them for 45 seconds first to make them into a jammy topping. Enjoy as a meal replacement daily!
Blueberry Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/3 cup blueberries
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients into a batter for your muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your muffin is cooked, top with icing. Enjoy as a meal replacement daily!
Biscoff Cheesecake Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp cinnamon
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
1/2 tsp crushed Biscoff cookie
1/2 tsp sugar free caramel syrup
Instructions
1. Mix ingredients into a batter for your muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your muffin is cooked, top with icing. crushed Biscoff, and caramel. Enjoy as a meal replacement daily!
Protein Milkshake
7,689 Reviews
Flavor Profile: Cupcake Batter Protein Milkshake Features That Rich Buttery Vanilla Flavor That's Beater Lickin' Good!
Our best-selling creamy and delicious meal replacements, naturally boost GLP-1, eliminate sugar cravings, balances hormones, and keeps you full, to support weight loss — all in in under a minute a day.
How To Achieve Weight Loss Results
Hi, I'm Aesha, the Founder of Protein Milkshake. This is my Fat Loss Formula that has gone viral on social media and has helped over 200,000+ women 40+ lose 1lb /week in one minute/day.
Sip, Blend, Or Bake
Get your main ingredients
1 Minute Shakes, Cheesecakes, Muffins, Donuts And More!
