FIVE Weight Loss Breakfast Recipes
Boost your GLP-1 hormone naturally and achieve your weight loss goal with these one minute breakfasts.
Lemon Cheesecake Jar
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage cheese
1/2 tsp lemon zest
1 tbsp 0 cal sweetener
Optional toppings:
1 tbsp whipped cream
1 tsp crushed graham cracker
Instructions
Mix ingredients and top with whipped cream. Enjoy as a meal replacement daily!
Blueberry Lemon Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/3 cup blueberries
1/2 tsp lemon zest
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients into a batter for your muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your muffin is cooked, top with icing. Enjoy as a meal replacement daily!
Apple Fritters
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Apple Fritters
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp cinnamon
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Cinnamon Glaze
1/2 1 tbsp 0 cal syrup + 1/2 tsp cinnamon + 1 tsp 0 calorie sweetener
Instructions
1. Mix apple fritter ingredients into a batter. Microwave or bake in a mini muffin tray or small dish based on the instructions below
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your fritters are cooked. Top with icings. Enjoy as a meal replacement daily!
Apple Donut Bread
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp cinnamon
1/2 cup chopped apple
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp greek yogurt
Instructions
1. Microwave chopped apple, cinnamon & sweetener for 1 min.
2. Mix remaining ingredients into a batter for donut bread. Microwave or bake in a small dish based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your donut bread is cooked. Top with icing. Enjoy as a meal replacement daily!
French Toast Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
1/2 tsp cinnamon
French Toast Batter
1/2 scoop Protein Milkshake, 4tbsp milk, cinnamon
Maple Icing
1/2 scoop Protein Milkshake
4 tbsp milk
2 tbsp 0 calorie syrup
Instructions
1. Mix batter for french toast muffin. Pour into a small greased microwave safe dish. Microwave for 45 sec.
2. Remove from microwave and coat in batter. Toast on medium heat 3-5 minutes until golden.
3. Top with maple icing. Enjoy as a meal replacement daily!
Protein Milkshake
7,689 Reviews
Flavor Profile: Cupcake Batter Protein Milkshake Features That Rich Buttery Vanilla Flavor That's Beater Lickin' Good!
Our best-selling creamy and delicious meal replacements, naturally boost GLP-1, eliminate sugar cravings, balances hormones, and keeps you full, to support weight loss — all in in under a minute a day.
How To Achieve Weight Loss Results
Hi, I'm Aesha, the Founder of Protein Milkshake. This is my Fat Loss Formula that has gone viral on social media and has helped over 200,000+ women 40+ lose 1lb /week in one minute/day.
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