Top SEVEN Viral Recipes For Weight Loss
Start your morning with Protein Milkshake and achieve your weight loss goal in 60 seconds a day.
Strawberry Shortcake
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Shortcake
1 scoop Protein Milkshake Cupcake Batter
1 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 cup sliced strawberries
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp greek yogurt
Instructions
1. Mix ingredients (except strawberries) into a batter for your shortcake. Microwave or bake based on the instructions below.
Microwave option: microwave for 60 seconds.
Baking option: bake in the oven at 350 for 10-15 minutes.
2. After your shortcake is cooked, slice in half. Fill with with icing and strawberries. Enjoy as a meal replacement daily!
Blueberry Donut Holes
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Donuts
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp cinnamon
2 tbsp blueberries
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
Mix ingredients into a batter. Pour into a mug or mini muffin pan. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your donuts are cooked. Top with icing. Enjoy as a meal replacement daily!
Banana Pudding Cheesecake
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage cheese
1 tbsp whipped cream
1 tsp sugar free banana pudding mix
1/2 sliced banana
1 tbsp 0 cal sweetener
Optional toppings:
1 tbsp whipped cream
1 tsp crushed graham cracker
Instructions
Mix ingredients and top with whipped cream and sliced banana. Enjoy as a meal replacement daily!
Apple Cinnamon Roll
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Apple Cinnamon Roll
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 thinly sliced apple
1 tbsp 0 cal sweetener
1 tsp cinnamon
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix apple slices, cinnamon, and sweetener in a bowl and microwave for 1 minute until the apples are soft.
2. Mix remaining ingredients into a batter for your cinnamon roll. Add cooked apple mix. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your apple cinnamon roll is cooked. Top with icing. Enjoy as a meal replacement daily!
Carrot Cake Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
2 tbsp grated carrots
1/2 tsp pie spice
1 tbsp 0 cal sweetener
1 tsp chopped pecans
Icing
1/2 scoop Protein Milkshake
4 tbsp greek yogurt
Instructions
1. Mix carrot, pie spice and sweetener and microwave for 45 seconds.
2. Mix remaining ingredients into a batter for your carrot muffin, fold in carrot mix. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your muffin is cooked. Top with icing. Enjoy as a meal replacement daily!
Blueberry Oat Bread
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp cinnamon
2 tbsp blueberries
1 tbsp 0 cal sweetener
1 tbsp rolled oats
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix blueberries, oats, and sweetener and microwave for 45 seconds.
2. Mix remaining ingredients into a batter for bread. Pour into a mug or small pan and top with blueberry oat mixture. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your bread is cooked. Top with icing. Enjoy as a meal replacement daily!
Protein Milkshake
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Flavor Profile: Cupcake Batter Protein Milkshake Features That Rich Buttery Vanilla Flavor That's Beater Lickin' Good!
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How To Achieve Weight Loss Results
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