EIGHT Viral One Minute Weight Loss Breakfasts
Start your morning with Protein Milkshake and achieve your weight loss goal in 60 seconds a day.
Raspberry Cheesecake Cup
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt
1 tsp 0 calorie sweetener
1/2 cup raspberries
Instructions
Mix until smooth, layer with raspberries, enjoy as a weight loss breakfast daily.
Blueberry Lemon Donut Bread
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
2 tbsp blueberries
1 tbsp 0 cal sweetener
1 tsp lemon zest
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
mashed blueberry juice for color (optional)
Instructions
1. Mix ingredients into a batter for your donut bread. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your donut bread is cooked, top with icing. Enjoy as a meal replacement daily!
Strawberry Cheesecake Cup
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt
1 tsp crushed graham cracker
1 tsp 0 calorie sweetener
1/2 cup chopped strawberries
Instructions
Mix until smooth, layer with strawberries, enjoy as a weight loss breakfast daily.
Iced Lemon Loaf Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp lemon zest
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients into a batter for your lemon loaf muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your lemon loaf muffin is cooked. Top with icing. Enjoy as a meal replacement daily!
Raspberry White Chocolate Bars
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
2 tbsp raspberries
1 tbsp 0 cal sweetener
1 tsp white chocolate chips (optional)
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients into a batter for your bars. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your bars are cooked, top with icing. Enjoy as a meal replacement daily!
Blueberry Lemon Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
2 tbsp blueberries
1 tbsp 0 cal sweetener
1 tsp lemon zest
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
mashed blueberry juice for color (optional)
Instructions
1. Mix ingredients into a batter for your muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your muffin is cooked, top with icing. Enjoy as a meal replacement daily!
Strawberry Shortcake
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter or Sugar Cookie
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1 tbsp 0 cal sweetener
1/4 cup chopped strawberries
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients (excluding strawberries) into a batter for your shortcake. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your shortcake cake is cooked. Top with icing, strawberries and whipped cream. Enjoy as a meal replacement daily!
Protein Milkshake
7,689 Reviews
Flavor Profile: Cupcake Batter Protein Milkshake Features That Rich Buttery Vanilla Flavor That's Beater Lickin' Good!
Our best-selling creamy and delicious meal replacements, naturally boost GLP-1, eliminate sugar cravings, balances hormones, and keeps you full, to support weight loss — all in in under a minute a day.
How To Achieve Weight Loss Results
Hi, I'm Aesha, the Founder of Protein Milkshake. This is my Fat Loss Formula that has gone viral on social media and has helped over 200,000+ women 40+ lose 1lb /week in one minute/day.
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