This apple nut muffin protein shake will remind you of apple pie. This apple nut muffin protein shake is gluten-free, dairy-free, vegan and packed with protein and fiber but tastes like a healthy apple muffin. Best of all? It is the perfect shake recipe if you are looking for a healthy way to lose weight without restrictions.
Waking up is hard to do. Make it easier by waking up to this delicious keto-friendly apple nut muffin protein shake.
We turned apple pie into a healthy and keto-friendly high protein shake that contains just four grams of carbs and 22 grams of protein per serving to stay in line with your low carb and keto diet. This apple protein shake is also a great weight loss protein powder for women, as it will aide in assisting with weight loss,
The keto friendly apple but muffin milkshake is also made with the best keto-friendly organic premium whey protein powder that can also act as a low carb meal replacement to assist in jumpstarting your mornings with the right fuel for your body. You can also make this low carb apple nut protein shake recipe vegan by subbing out Protein Milkshake organic whey protein powder with vegan Protein Milkshake to help you lose the weight on a vegan keto diet as well.
WHY YOU WILL LOVE THIS KETO-FRIENDLY APPLE NUT PROTEIN SHAKE
This recipe only calls for six ingredients plus ice- and you got yourself a taste of an healthy and delicious protein shake that is the optimal weight loss smoothie for your weight loss journey.
Includes twenty-two grams of protein to leave you full and satisfied for hours.
Is low calorie, low carb, and nutrient-enriched- created with the perfect vanilla milkshake recipe base for the ultimate lemon smoothie that tastes like your grandma's lemon pound cake or lemon tart without all the extra calories.
Is recommended by health professionals as a suitable weight loss drink and weight loss smoothie designed to assist in shedding the pounds in a healthy way!
This vanilla milkshake tasted like the most decadent apple pie, yet it’s gluten-free, dairy-free and vegan! The perfect healthy alternative to a slice of pie.
CAN YOU DRINK PROTEIN SHAKES ON KETO?
Yes you can- in fact it is recommended to increase your protein intake, especially if you are trying to lose weight. The important step to this is making sure you choose a protein powder that is high protein, and low in sugar content and carbs. Protein Milkshake is optimal for your health journey as it is the number one recommended protein powder for weight loss by doctors and nutritionists.
ARE PROTEIN SHAKES HEALTHY TO DRINK EVERYDAY?
Absolutely- in fact it is encouraged if you are looking to lose weight as long as you are using a protein powder that is suitable for weight loss. Protein Milkshake is the best weight loss protein powder for women as it contains ingredients designed to help you lose weight. Protein Milkshake can also be used as a meal replacement for two shakes a day as a weight loss drink or weight loss smoothie as it contains 22 grams of protein, which is vital in ensuring you meet your nutritional needs while on your weight loss journey.
WILL DRINKING A PROTEIN SHAKE FOR BREAKFAST HELP LOSE WEIGHT?
Drinking a protein shake for breakfast can be a quick and convenient way to squeeze more nutrients into your diet and increase your protein intake. Protein shakes can also be an effective tool to support weight loss and enhance muscle growth.
WHAT PROTEIN POWDER IS BEST FOR WEIGHT LOSS?
Protein Milkshake is a protein powder geared to help you become the best and most healthy you. Our protein powder comes in both vegan and grass-fed whey premium protein powder designed with you in mind to help you curb cravings and lose weight. Protein Milkshake is suitable for keto and low-carb diets as it boasts 22 grams of protein per serving- and can be used as a meal replacement as it will provide the protein intake content needed to jumpstart and fuel your day. Each serving contains within four to five grams of carbohydrates, and our protein shakes are gluten-free and free of artificial sweeteners and sugars. Click here to try Protein Milkshake today and experience the best protein powder for women for yourself.
CAN I LOSE WEIGHT JUST BY DRINKING PROTEIN SHAKES?
Yes- Protein Milkshake is made with organic high quality ingredients that assist with weight loss, however protein shakes are not a magic potion and will only contribute with weight loss if you follow and overall healthy keto and low carb diet. In combination to maintaining a healthy lifestyle, Protein Milkshake can assist with reducing your daily caloric intake which will help you lose weight.
Low Carb Apple Nut Muffin Protein Milkshake Recipe:
- 1 serving Protein Milkshake Organic Protein Powder
- 1 cup plant milk (unsweetened)
- 2 tablespoons oats
- 3 tablespoons apple sauce
- 1/4 teaspoon cinnamon
- 1 tablespoon pecans (optional)
- Combine your Protein Milkshake Organic Protein Powder, your choice of plant milk, oats, apple sauce, pecans, and cinnamon to a blender.
- Add ice and blend!
Keto-Friendly Apple Nut Muffin Shake Nutrition
WHAT IS THE BEST PROTEIN POWDER FOR THIS PROTEIN SHAKE THAT IS ALSO KETO-FRIENDLY?
We recommend using Protein Milkshake as it is the best protein powder for weight loss- made with you in mind, Protein Milkshake contains all natural and organic ingredients. It is suitable for keto and low carb diets as it is low in carbs, high in protein, and contains only naturally derived stevia- to ensure what you put in your body is optimal for your health.
What can I mix with protein shake?
There are endless options for modifying protein shakes based on your needs. If following a keto and low carb diet, popular mix-ins are fruit including strawberries, berries, and apples as they contain a lower amount of carbs dependent on the fruit- strawberries regularly come in at nine grams of carbs for one cup- however some fruits have a higher carbohydrate level so it is best to refer to produce labels to help you determine if the fruit will fit in your weight loss plan. Other optional toppings for protein smoothies are coconut, yogurt, and nut butters- each optional topping can be added to protein shakes daily in moderation.
What can I put in my protein shake to make it taste better?
We crafted this healthy cookies and cream protein smoothie to taste great by itself- however you can always modify to your taste. Great additions for this cookie protein milkshake include natural sweetener (honey, agave, or pure maple syrup), low-fat and sugar-free whipped cream, and low-carb chocolate cookies that are keto-approved.
Can I make this keto vanilla shake ahead of time?
While we recommend preparing right before consumption for optimal freshness, this low carb chocolate shake can be prepped up to two hours prior to consumption.
Can I store this healthy low carb cookie protein shake in the fridge?
While it is best to be enjoyed once made, this cookies and chocolate protein shake recipe can be stored in the fridge for between two to four hours.
If you loved this recipe, here are a few more recommended recipes:
- Keto Levian Chocolate Chip Cookies
- Keto Sundae Cookies & Cream Ice Cream Cupcakes
- Keto Pumpkin Chocolate Sundae Protein Loaf
- Milk Chocolate Ice Cream Recipe
If you try this healthy keto cookies and cream milkshake, be sure to leave a comment letting us know how the keto protein shake turned out! Your feedback is so helpful here at Protein Milkshake and for other Protein Milkshake readers who are looking for easy keto and low carb chocolate milkshakes!