Organic Low Carb Vanilla Caramel Latte Protein Shake


Treat yourself to a coffee inspired vanilla caramel latte protein shake that is low carb and keto friendly. The plus? It is made with a keto protein powder designed to help you lose weight and maintain a healthy lifestyle.  This creamy and high protein vanilla latte iced coffee contains 23 grams of protein and just 151 calories per cup to help fuel you on the go. Enjoy a creamy cup of vanilla latte milkshake, or two. 


 Is there anything better than curling up on a crisp summer afternoon with a warm Vanilla Caramel Latte? There is when it’s packed full of protein an unbelievably low-carb!

The hardest part about being on a diet sometimes is the price we pay to get the things we want- say goodbye to $5 Starbucks latte and create a latte at home! Did we mention this recipe is keto approved? This organic low carb vanilla caramel latte protein a delicious way to maintain your diet while satisfying your cravings for a sweet treat and to satisfy your protein needs. With only seven grams of carbs and just 151 calories, this shake is an easy way to stay on track.

Is it okay to put protein powder in iced coffee?

Yes! Protein powder works very well in iced coffee as it not only gives the added benefit of protein, but also gives a smooth creamy texture to your iced protein coffee as well!

Iced coffee is a great way to jumpstart your day, and a protein shake will give you the fuel necessary to work through the day until your next meal- combining these two drinks makes a super drink, as not only do you get the benefit of the energy boost the iced coffee gives you, you are able to maintain that energy and boost through the nutritional protein intake that comes from the protein powder of a protein shake!

Is this Vanilla Latte Iced Coffee Easy to Make?

Making a protein iced coffee only takes one more step over your normal coffee making routine, but it is easy and simple to do. The three main components you will need to make an iced protein coffee under five minutes are Protein Milkshake, brewed coffee, and some ice cubes! 

Once made, this iced coffee protein shake is a refreshing drink to have when you need a little pick-me-up, and is also great to have as a pre-or post workout snack for energy and recovery.

Which protein powder is best?

We found that Protein Milkshake protein powder provides the best protein content as each serving of Protein Milkshake consists of 22 grams of protein. Protein Milkshake offers many different flavor variates to match the flavors of your beloved Starbucks frappe inspired protein drinks. Here you can find a sample variety pack of flavors featuring Salted Caramel Latte, Pumpkin Spiced Latte, Vanilla Bean, Cupcake Batter, Chocolate Cupcake, and even Strawberry Shortcake- each of our sample serving packs provide a taste of each different flavor. To go unflavored and let the coffee speak for itself, we recommend Vegan Cupcake Batter.  

What is the best protein powder for weight loss?

Protein shakes using Protein Milkshake are great for weight loss as it contains healthy ingredients that are designed to curb your cravings and keep you full longer. Protein Milkshake can be used as a meal replacement twice a day, which will give you more than 75% of the recommended protein intake in either versions of the vegan protein powder or organic grass fed whey protein powder alone- the nutritional value of your keto protein smoothie will only go up once you add in your choice of milk and other ingredients. Experience. metabolism boost and never go hungry again with two protein shakes a day. 

Is it OK to replace one meal a day with a protein shake?

Absolutely- substituting a protein smoothie for one or more meals a day (up to two meals using Protein Milkshake) per day can help ensure you are getting the necessary nutrition while keeping your calorie count down as the protein shakes are low calorie, low carb, and low fat!



• 1 serving Protein Milkshake  Cupcake Batter Organic Protein Powder 

• 1 cup plant milk (unsweetened) 

• 1/4 cup brewed coffee

• 1 teaspoon sugar-free caramel sauce (optional)


  1. Combine your Protein Milkshake Organic Protein Powder, almond milk, cinnamon, brewed coffee, and sugar-free caramel sauce to a blender.
  2. Add ice and blend!
  3. Optional: Top with homemade whipped cream and enjoy!


Featured Ingredient

What Kind of Coffee Can I Use?

Whatever coffee you currently use- the options are truly endless and we recommend testing different brews to see what is your favorite. You can use regular or decaf if you are trying to forgo the caffeine. However if using regular coffee, a cup in the protein iced latte only consists of a half of a cup of coffee if you are worried about caffine consumption.

What kind of milk should i use?

We found that unsweetened plant milk works best- specifically almond milk, but you can also use whatever you have on hand, including dairy milk. Just keep in mind dairy milk is usually not low-carb friendly, and in the nutrition facts below you will have to update the nutritional values across the board to accomodate for the increase in sugar and increase in calorie consumption. 


Organic Low Carb Vanilla Caramel Latte Protein Shake Nutrition

Protein: 23g

Carbs: 7g

Calories: 151

Fat: 4g


If you loved this recipe, here are a few more recommended recipes:

 1) Protein Trimasu Pancakes 

2) Protein Vanilla Oatmeal Protein Shake 

3) Cinnamon Cookies 

4) Gluten Free High Protein Cookie Bars


If you try this low carb iced coffee protein shake recipe, be sure to leave a comment  letting us know how your keto iced coffee latte turns out. Your feedback is so helpful here at Protein Milkshake and for other Protein Milkshake readers searching for low carb iced coffee recipes. 

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