10 One Minute Weight Loss Breakfasts
Achieve your weight loss goal in 60 seconds a day.
Apple Caramel Cheesecake Jar
50g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Cheesecake
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage sheese
1/2 chopped apple
1/2 tsp cinnamon
1/2 tsp crushed graham cracker (optional)
1 tsp 0 calorie sweetener
1 tsp sugar free caramel sauce/syrup
Instructions
1. Mix Protein Milkshake and greek yogurt/blended cottage cheese until smooth.
2. Mix apples, cinnamon, and sweetener in a bowl and microwave for one minute.
3. Layer cheesecake batter, and apple mix. Top with caramel and crushed graham cracker. Enjoy as a meal replacement daily!
Vanilla Pound Cake
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp vanilla extract
Icing
1/2 scoop Protein Milkshake
4 greek yogurt
Instructions
1. Mix ingredients into a batter for your pound cake. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your pound cake is cooked, top with icing. Enjoy as a meal replacement daily!
Raspberry Cheesecake Jar
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage cheese
1/2 cup raspberries
1 tbsp whipped cream
1 tsp crushed graham cracker
Instructions
Mix ingredients and top with graham cracker. Enjoy as a meal replacement daily!
1. Blueberry Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/3 cup blueberries
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients into a batter for your muffin. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your muffin is cooked, top with icing. Enjoy as a meal replacement daily!
2. PB Cup Cheesecake Jar
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage cheese
1/2 tbsp peanut butter or 1 tbsp pb powder
1 tbsp chocolate chips
Instructions
Mix ingredients and top with chocolate chips. Enjoy as a meal replacement daily!
3. Blueberry Cheesecake Jar
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage cheese
1/2 cup frozen blueberries
1 tbsp 0 cal sweetener
Optional toppings:
1 tbsp whipped cream
1 tsp crushed graham cracker
Instructions
Microwave blueberries for 45 seconds until jammy. Mix ingredients and top with whipped cream. Enjoy as a meal replacement daily!
4. French Toast Muffin
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
1/2 tsp cinnamon
French Toast Batter
1/2 scoop Protein Milkshake, 4tbsp milk, cinnamon
Maple Icing
1/2 scoop Protein Milkshake
4 tbsp milk
2 tbsp 0 calorie syrup
Instructions
1. Mix batter for french toast muffin. Pour into a small greased microwave safe dish. Microwave for 45 sec.
2. Remove from microwave and coat in batter. Toast on medium heat 3-5 minutes until golden.
3. Top with maple icing. Enjoy as a meal replacement daily!
5. Strawberry Cheesecake McFlurry
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
2 scoops Protein Milkshake Cupcake Batter
1 cup unsweetened non-dairy milk (any brand)
1/2 cup ice
1/4 cup frozen strawberries
1 tbsp 0 cal sweetener
Instructions
Blend and top with whipped cream. Enjoy as a meal replacement daily!
6. Iced Lemon Loaf
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp lemon zest
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients into a batter for your lemon loaf. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your lemon loaf is cooked. Top with icing. Enjoy as a meal replacement daily!
7. Blueberry Pound Cake
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Muffin
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/3 cup blueberries
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
mashed blueberry juice for color (optional)
Instructions
1. Mix ingredients into a batter for your pound cake. Microwave or bake based on the instructions below.
Microwave option: microwave for 1 minute.
Baking option: bake in the oven at 350 for 15 minutes.
2. After your pound cake is cooked, top with icing. Enjoy as a meal replacement daily!
8. Key Lime Pie Cup
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage cheese
1/2 tsp lime zest
1 tbsp 0 cal sweetener
Optional toppings:
1 tbsp whipped cream
1 tsp crushed graham cracker
Instructions
Mix ingredients and top with whipped cream. Enjoy as a meal replacement daily!
9. Iced Cinnamon Donut Bread
40g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
Bread
1 scoop Protein Milkshake Cupcake Batter
2 tbsp pancake mix (any brand)
1 tbsp applesauce
2 tbsp plain greek yogurt
1/2 tsp cinnamon
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
4 tbsp milk
Instructions
1. Mix ingredients into a batter for your donut bread. Microwave or bake based on the instructions below.
Microwave option: microwave for 45 seconds.
Baking option: bake in the oven at 350 for 10 minutes.
2. After your cinnamon donut bread is cooked. Top with icing. Enjoy as a meal replacement daily!
10. Strawberry Cheesecake Cup
45g
Protein
300
Calories
12g
Carbs
5g
Fat
<1g
Sugar
Meal
Category
1
Servings
2 minutes
Prep time
Ingredients
1.5 scoops Protein Milkshake Cupcake Batter
1/2 cup plain greek yogurt or blended cottage cheese
1/2 cup strawberries
1 tbsp 0 cal sweetener
Optional toppings:
1 tbsp whipped cream
1 tsp crushed graham cracker
Instructions
Mix ingredients and top with whipped cream. Enjoy as a meal replacement daily!
Protein Milkshake
7,689 Reviews
Flavor Profile: Cupcake Batter Protein Milkshake Features That Rich Buttery Vanilla Flavor That's Beater Lickin' Good!
Our best-selling creamy and delicious meal replacements, naturally boost GLP-1, eliminate sugar cravings, balances hormones, and keeps you full, to support weight loss — all in in under a minute a day.
How To Achieve Weight Loss Results
Hi, I'm Aesha, the Founder of Protein Milkshake. This is my Fat Loss Formula that has gone viral on social media and has helped over 200,000+ women 40+ lose 1lb /week in one minute/day.
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