15 Zero Prep Weight Loss Breakfast Recipes - Low Carb, Low Calorie
Weight Loss Strawberry Cheesecake French Toast
HIGH PROTEIN STRAWBERRY CHEESECAKE FRENCH TOAST WEIGHT LOSS RECIPE
Prep Time: 3-5 Minutes
MACROS PER BATCH:
50g Protein
300 Cal
7g Fat
10g Carbs
FRENCH TOAST:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/3 cup milk
1/2 cup strawberries
CHEESECAKE ICING:
1 scoop Protein Milkshake
1/3 cup greek yogurt
1 tsp softened cream cheese
1 tsp 0 cal sweetener
DIRECTIONS:
1. Mix french toast ingredients (except strwaberries) into a smooth batter. Pour batter into a dish. Microwave for two minutes.
2. Mix icing ingredients until smooth
3. Slice your french toast into 2-3 slices. Toast in a toaster or on a pan for 1-2 minutes until golden. Layer with cheesecake icing and sliced strawberries. Top with 0 cal syrup. Enjoy as a breakfast meal replacement.
For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes
Weight Loss Blueberry Pound Cake
HIGH PROTEIN BLUEBERRY POUND CAKE WEIGHT LOSS RECIPE
Prep Time: 3-5 Minutes
MACROS PER BATCH:
45g Protein
300 Cal
7g Fat
15g Carbs
POUND CAKE:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/3 cup milk
1/2 tsp cinnamon
1/3 cup blueberries
1 tsp 0 cal sweetener
Blueberry Icing:
1 scoop Protein Milkshake
1/4 cup greek yogurt
1 tsp mashed blueberries
DIRECTIONS:
1. Mix ingredients for your pound cake. Pour batter into a dish. Microwave for two minutes.
2. Mix icing ingredients until smooth
3. Top your pound cake with icing. Enjoy as a breakfast meal replacement.
For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes
Weight Loss Apple Donut Bread
HIGH PROTEIN APPLE DONUT BREAD WEIGHT LOSS RECIPE
Prep Time: 3-5 Minutes
MACROS PER BATCH:
45g Protein
300 Cal
7g Fat
15g Carbs
BREAD:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/3 cup milk
1/2 tsp cinnamon
1 chopped apple
1 tsp 0 cal sweetener
Cinnamon Swirl
1 tsp cinnamon
1 tbsp 0 cal syrup
1 tsp 0 cal sweetener
Icing
1 scoop Protein Milkshake
2-4 tbsp milk
2-4 tsp 0 cal syrup
1. Mix chopped apples, cinnamon, and sweetner in a bowl and microwave for two minutes.
2. Mix the remaining batter ingredients, and add the apple mix in.
3. Place the batter in a pan and microwave for two minutes.
3. Top with cinnamon swirl and icing. Enjoy!
Banana Bread Weight Loss French Toast
HIGH PROTEIN BANANA BREAD WEIGHT LOSS FRENCH TOAST
Prep Time: 3-5 Minutes
MACROS PER BATCH:
45g Protein
300 Cal
7g Fat
15g Carbs
FRENCH TOAST:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/3 cup milk
1/2 tsp cinnamon
1/2 mashed banana
1 tsp chocolate chips (optional)
Maple Icing
1 scoop Protein Milkshake
2-4 tbsp milk
2-4 tsp 0 cal syrup
1. Mix batter for french toast until smooth. Pour into a small microwave safe dish. Microwave for two minutes.
2. Remove from microwave. Toast for 2 minutes in toaster oven until golden, or on a pan over medium heat.
3.Top with maple icing. Enjoy!
CINNAMON ROLL WEIGHT LOSS FRENCH TOAST BITES
HIGH PROTEIN CINNAMON ROLL FRENCH TOAST BITES WEIGHT LOSS RECIPE
Prep Time: 3-5 Minutes
MACROS PER BATCH:
45g Protein
300 Cal
7g Fat
15g Carbs
FRENCH TOAST:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/3 cup milk
1/2 tsp cinnamon
Cinnamon Swirl
1 tsp cinnamon
1 tbsp 0 cal syrup
1 tsp 0 cal sweetener
Icing
1 scoop Protein Milkshake
2-4 tbsp milk
2-4 tsp 0 cal syrup
1. Mix batter for french toast until smooth. Pour into a small microwave safe dish. Microwave for two minutes.
2. Remove from microwave an cut into 3 slices. Toast for 2 minutes in toaster oven until golden, or on a pan over medium heat.
3. Cut into cubes. And top with cinnamon swirl and icing. Enjoy!
BLUEBERRY WEIGHT LOSS FRENCH TOAST BITES
HIGH PROTEIN BLUEBERRY FRENCH TOAST BITES WEIGHT LOSS RECIPE
Prep Time: 3-5 Minutes
MACROS PER BATCH:
45g Protein
300 Cal
7g Fat
15g Carbs
FRENCH TOAST:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/3 cup milk
1/4 cup bluberries
Custard Syrup
1 scoop Protein Milkshake
2-4 tbsp milk
2-4 tsp 0 cal syrup
1. Mix batter for french toast until smooth. Pour into a small microwave safe dish. Microwave for two minutes.
2. Remove from microwave an cut into 3 slices. Toast for 2 minutes in toaster oven until golden, or on a pan over medium heat.
3. Cut into cubes. And top with custard icing. Enjoy!
HIGH PROTEIN BLUEBERRY POUND CAKE WEIGHT LOSS RECIPE
Prep Time: 3-5 Minutes
MACROS PER BATCH:
45g Protein
300 Cal
7g Fat
15g Carbs
POUND CAKE:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/3 cup milk
1/2 tsp cinnamon
1/3 cup blueberries
1 tsp 0 cal sweetener
Blueberry Icing:
1 scoop Protein Milkshake
1/4 cup greek yogurt
1 tsp mashed blueberries
DIRECTIONS:
1. Mix ingredients for your pound cake. Pour batter into a dish. Microwave for two minutes.
2. Mix icing ingredients until smooth
3. Top your pound cake with icing. Enjoy as a breakfast meal replacement.
For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes
Weight Loss Apple Donut Bread
HIGH PROTEIN APPLE DONUT BREAD WEIGHT LOSS RECIPE
Prep Time: 3-5 Minutes
MACROS PER BATCH:
45g Protein
300 Cal
7g Fat
15g Carbs
BREAD:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/3 cup milk
1/2 tsp cinnamon
1 chopped apple
1 tsp 0 cal sweetener
Cinnamon Swirl
1 tsp cinnamon
1 tbsp 0 cal syrup
1 tsp 0 cal sweetener
Icing
1 scoop Protein Milkshake
2-4 tbsp milk
2-4 tsp 0 cal syrup
1. Mix chopped apples, cinnamon, and sweetner in a bowl and microwave for two minutes.
2. Mix the remaining batter ingredients, and add the apple mix in.
3. Place the batter in a pan and microwave for two minutes.
3. Top with cinnamon swirl and icing. Enjoy!
Banana Bread Weight Loss French Toast
HIGH PROTEIN BANANA BREAD WEIGHT LOSS FRENCH TOAST
Prep Time: 3-5 Minutes
MACROS PER BATCH:
45g Protein
300 Cal
7g Fat
15g Carbs
FRENCH TOAST:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/3 cup milk
1/2 tsp cinnamon
1/2 mashed banana
1 tsp chocolate chips (optional)
Maple Icing
1 scoop Protein Milkshake
2-4 tbsp milk
2-4 tsp 0 cal syrup
1. Mix batter for french toast until smooth. Pour into a small microwave safe dish. Microwave for two minutes.
2. Remove from microwave. Toast for 2 minutes in toaster oven until golden, or on a pan over medium heat.
3.Top with maple icing. Enjoy!
CINNAMON ROLL WEIGHT LOSS FRENCH TOAST BITES
HIGH PROTEIN CINNAMON ROLL FRENCH TOAST BITES WEIGHT LOSS RECIPE
Prep Time: 3-5 Minutes
MACROS PER BATCH:
45g Protein
300 Cal
7g Fat
15g Carbs
FRENCH TOAST:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/3 cup milk
1/2 tsp cinnamon
Cinnamon Swirl
1 tsp cinnamon
1 tbsp 0 cal syrup
1 tsp 0 cal sweetener
Icing
1 scoop Protein Milkshake
2-4 tbsp milk
2-4 tsp 0 cal syrup
1. Mix batter for french toast until smooth. Pour into a small microwave safe dish. Microwave for two minutes.
2. Remove from microwave an cut into 3 slices. Toast for 2 minutes in toaster oven until golden, or on a pan over medium heat.
3. Cut into cubes. And top with cinnamon swirl and icing. Enjoy!
BLUEBERRY WEIGHT LOSS FRENCH TOAST BITES
HIGH PROTEIN BLUEBERRY FRENCH TOAST BITES WEIGHT LOSS RECIPE
Prep Time: 3-5 Minutes
MACROS PER BATCH:
45g Protein
300 Cal
7g Fat
15g Carbs
FRENCH TOAST:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/3 cup milk
1/4 cup bluberries
Custard Syrup
1 scoop Protein Milkshake
2-4 tbsp milk
2-4 tsp 0 cal syrup
1. Mix batter for french toast until smooth. Pour into a small microwave safe dish. Microwave for two minutes.
2. Remove from microwave an cut into 3 slices. Toast for 2 minutes in toaster oven until golden, or on a pan over medium heat.
3. Cut into cubes. And top with custard icing. Enjoy!
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From The Founder Of Protein Milkshake
Hi, I’m Aesha, founder of Protein Milkshake.
I've battled with with what I like to call my "lazy girl metabolism" for 16 years to no avail.
None of the diets, supplements, prescriptions, workouts - you name it, I tried it.
Nothing helped, and out of desperation I decided to take matters into my own hands.
After a lot of research and testing I created my first formula - an all natural protein powder - and my body finally responded.
I formulated more products, and a complete 100% custom weight loss system, and slowly my by body, hair, skin and energy levels changed.
I lost 10 pounds in 30 days, and the weight came off in all the right places to show off my natural curves.
For the first time in almost 2 decades I was comfortable taking photos in a bathing suit at the beach.
It’s the one you see on this page. This is when I decided to share my system with other women who also think they have a "lazy girl metabolism" too, in hopes it will help them too.I go far and wide to find the ingredients and combinations that deliver results.
And I work with the worlds leading doctors to created scientific backed weight loss plans that guarantee results. I choose only the best tasting and the highest quality ingredients.
Protein Milkshake is 100% natural and heals your gut and hormones to help you become the healthiest and most beautiful version of yourself. Our customers swear by our products - see the unbiased reviews from 17,000+ members for yourself on our website, Amazon and across all ou social media channels.
Try Protein Milkshakes Day Trasnformation and take the frustration out of weight loss with a completely custom plan created just for you.20,000+ happy customers say you’ve got nothing to lose! Join us, we'd love to celebrate your transformation with you.Love,
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