Ten Weight Loss Breakfast Meal Replacement Shake Recipes
Strawberry Shortcake Meal Replacement Shake
50g Protein | 295 Calories | 8g Fat | 8g Carbs
SHAKE INGREDIENTS:
2 scoops Protein Milkshake
- 1 cup milk
- 1/3 cup strawberries
- drop vanilla extract
- 1 tbsp whipped cream
- 1/4 cup non fat plain greek yogurt
- 1 tsp 0 cal sweetener
DIRECTIONS:
1. Blend strawberries with 2 tbsp water until smooth to make a strawberry syrup.
2. Blend remaining shake ingredients. Add your strawberry sauce and shake to a glass. Top with whipped cream & enjoy!
Enjoy as a weight loss breakfast daily!
Blueberry Cookie Meal Replacement Shake
50g Protein | 295 Calories | 8g Fat | 8g Carbs
SHAKE INGREDIENTS:
2 scoops Protein Milkshake
- 1 cup milk
- 1/3 cup blueberries
- drop vanilla essence
- 1 tbsp whipped cream
- 1 crushed cookie
DIRECTIONS:
1. Blend all shake ingredients. Top with whipped cream and cookie. Enjoy
Enjoy as a weight loss breakfast daily!
Stawberry Cupcake Meal Replacement Shake
50g Protein | 295 Calories | 8g Fat | 8g Carbs
SHAKE INGREDIENTS:
2 scoops Protein Milkshake
- 1 cup milk
- 1/3 cup strawberries
- drop vanilla essence
- 1/4 cup banana or greek yogurt
- 1 tbsp whipped cream
Optional Strawbery Syrup: 1/4 cup strawberries, 1 tsp 0 cal sweetener
DIRECTIONS:
1. Blend all shake ingredients.
2. For the strawbery syrup, mix berries and sweetener in a bowl and microwave for two minutes. Remove and blend with 1 tbsp water until smooth.
3. Take your glass and spread the strawberry syrup and whipped cream in the inside of the glass. Pour your shake in & enjoy!
Enjoy as a weight loss breakfast daily!
Chocolate Cream Frappe Meal Replacement Shake
50g Protein | 295 Calories | 8g Fat | 8g Carbs
INGREDIENTS-
2 scoops Protein Milkshake
- 1 cup milk
- 1 tsp cocoa powder
- 1/4 cup banana or greek yogurt
- Optional toppings: 1 tbsp whipped cream & sugar free chocolate syrup
DIRECTIONS:
1. Blend all ingredients.
3.Top with whipped cream & chocolate syrup and enjoy!
Enjoy as a weight loss breakfast daily!
Peach Pie Meal Replacement Shake
45g Protein | 295 Calories | 8g Fat | 8g Carbs
INGREDIENTS-
2 scoops Protein Milkshake
- 1 cup milk
- 1 tsp pie spice (cinnamon, nutmeg, ginger)
- 1/3 cup peaches
- Optional toppings: 1 tbsp whipped cream & crushed graham crackers
DIRECTIONS:
1. Blend all ingredients.
3.Top with whipped cream & graham crackers and enjoy!
Enjoy as a weight loss breakfast daily!
**Tip: you can swap in raspberrie, bluberries, strawberries & bananas for endless shake options!
Raspberry Cheesecake Meal Replacement Shake
45g Protein | 295 Calories | 8g Fat | 8g Carbs
INGREDIENTS-
2 scoops Protein Milkshake
- 1 cup milk
- 1 tsp cream cheese
- 1/3 cup raspberries
- Optional toppings: 1 tbsp whipped cream & crushed graham crackers
DIRECTIONS:
1. Blend raspberries with 2 tbsp water to create a raspberry sauce. Remove and add to a glass
2. Blend protein powder with milk. Pour into the glass with the raspberry sauce.
3.Top with whipped cream & graham crackers and enjoy!
Enjoy as a weight loss breakfast daily!
**Tip: you can swap out raspberries for any fruit like bluberries, strawberries & peaches for endless cheesecake shake options!
S'mores Meal Replacement Shake
45g Protein | 295 Calories | 8g Fat | 8g Carbs
INGREDIENTS:
Shake:
- 2 scoops Protein Milkshake
- 1 cup milk
- 1 tsp cocoa powder
Optional topping: 1 tbsp whipped cream, crushed graham cracker, chocolate chips (you can use sugar free to make the recipe 100% sugar free)
DIRECTIONS:
Blend & add toppings of choice.
Enjoy as a weight loss breakfast daily!
Raspberry Frappe Meal Replacement Shake
45g Protein | 295 Calories | 8g Fat | 8g Carbs
INGREDIENTS:
Shake:
- 2 scoops Protein Milkshake
- 1 cup milk
- 1/3 cup raspberries
- 1/2 cup banana or greek yogurt
Raspberry syrup:
- 1/4 cup raspberries
- 4 tbsp water
Optional topping: 1 tbsp whipped cream
DIRECTIONS:
1. Blend raspbery syrup ingredients and add to your glass.
2. Blend shake ingredients. Pour into the glass.
3.Top with whipped cream and enjoy!
Enjoy as a weight loss breakfast daily!
Blueberry Cheesecake Meal Replacement Shake
45g Protein | 295 Calories | 8g Fat | 8g Carbs
INGREDIENTS:
Shake:
- 2 scoops Protein Milkshake
- 1 cup milk
- 1 tsp cream cheese
- 1/3 cup blueberries
Optional topping: 1 tbsp whipped cream
DIRECTIONS:
1. Blend shake ingredients. Pour into the glass and top with whipped cream and enjoy!
Enjoy as a weight loss breakfast daily!
Cinnamon Roll Meal Replacement Shake
45g Protein | 295 Calories | 8g Fat | 8g Carbs
INGREDIENTS:
Shake:
- 2 scoops Protein Milkshake
- 1 cup milk
- tsp cream cheese
- 1/2 tsp cinnamon
Cinnamon Swirl:
- 1 tsp cinnamon
- 1 tsp 0 cal sweetener
- 1 tsp 0 cal syrup
Optional topping: 1 tbsp whipped cream
DIRECTIONS:
1. Mix connamin swirl ingredients and add to your glass.
2. Blendshake ingredients. Pour into the glass and top with more of your cinnamon swirl..
3.Top with whipped cream andenjoy!
Enjoy as a weight loss breakfast daily!
Apple Caramel Cheesecake Meal Replacement Shake
45g Protein | 295 Calories | 8g Fat | 8g Carbs
INGREDIENTS
- 2 scoops Protein Milkshake
- 1 cup milk
- 1 tsp cinnamon
- 1 chopped apple
- 1 tsp 0 cal sweetner
- 1 tsp cream cheese
- 1 tsp caramel sauce (0 cal to make it sugar free)
DIRECTIONS:
DIRECTIONS:
1. Mix chopped apple, cinnamon, and sweetner in a bowl and microwave for 2 minutes.
2. Blend protein powder, cream cheese and milk.
3. In a glass, add you caramel sauce, blended shake, and top with whipped cream and apples. Enjoy!
For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes.
Strawbery Cheesecake Meal Replacement Shake
45g Protein | 295 Calories | 8g Fat | 8g Carbs
INGREDIENTS
- 2 scoops Protein Milkshake
- 1 cup milk
- 1 tsp cream cheese
- 1/3 cup strawberries
- Optional toppings: 1 tbsp whipped cream & crushed graham crackers
DIRECTIONS:
1. Blend strawberries with 2 tbsp water to create a strawberry sauce. Remove and add to a glass
2. Blend protein powder with milk. Pou into the glass with the strawberry sauce.
3.Top with whipped cream & graham crackers and enjoy!
Enjoy as a weight loss breakfast daily!
**Tip: you can swap out strawberries for any fruit like bluberries, raspberries & peaches for endless cheesecake shake options!
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From The Founder Of Protein Milkshake

Hi, I’m Aesha, founder of Protein Milkshake.
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