Keto Strawberries & Cream Shake


A light and refreshing strawberries and cream protein shake that is keto-friendly and made with all natural ingredients Each serving contains 22 grams of protein, making this a high protein keto shake that will assist in your weight loss goals. 

Celebrate the start of summer with our Strawberries & Cream Shake. Have it your whey or vegan!

Fruit is in season, and there is almost no other flavorful fruit than some ripe and delicious strawberries. We wanted to make a low-carb, low-calorie shake recipe that honored the strawberry, and was also an easy milkshake recipe that packed flavor. Introducing the ultimate strawberries and cream shake which is rich, creamy, nutritious, and oh-so satisfying- and best of all, this protein shake is absolutely suitable for weight loss! 

This keto strawberries and cream protein shake  is easy to put together and even easier to sip on. Simply add Protein Milkshake vegan or grass-fed whey protein, plant milk of your choice, strawberries, yogurt, and ice to a blender- and you have yourself a slice of strawberry heaven. 

Can you drink protein smoothies on keto?

Yes you can- in fact it is recommended to increase your protein intake, especially if you are trying to lose weight. The important step to this is making sure you choose a protein powder that is high protein, and low in sugar content and carbs. Protein Milkshake is optimal for your health journey as it is the number one recommended protein powder for weight loss. 


Absolutely- in fact it is encouraged if you are looking to lose weight as long as you are using a protein powder that is suitable for weight loss. Protein Milkshake is the best weight loss protein powder for women as it contains ingredients designed to help you lose weight. Protein Milkshake can also be used as a meal replacement for two shakes a day as a weight loss drink or weight loss smoothie as it contains 22 grams of protein, which is vital in ensuring you meet your nutritional needs while on your weight loss journey. 


Protein shakes using Protein Milkshake are great for weight loss as it contains healthy ingredients that are designed to curb your cravings and keep you full longer. Protein Milkshake can be used as a meal replacement twice a day, which will give you more than 75% of the recommended protein intake in either versions of the vegan protein powder or organic grass fed whey protein powder alone- the nutritional value of your keto protein smoothie will only go up once you add in your choice of milk and other ingredients. Experience. metabolism boost and never go hungry again with two protein shakes a day. 

Can you have a protein shake for breakfast on keto?

Yes- in fact you can have not only for breakfast, but it is filling for lunch, a midday snack, and a dessert as well. This keto protein powder shake loaded with antioxidants, fiber, and healthy fats. It makes a great breakfast or snack that's light and filling and made with healthy ingredients.


Absolutely- substituting a low carb protein smoothie for one or more meals a day (up to two meals using Protein Milkshake) per day can help ensure you are getting the necessary nutrition with the keto protein powder's high protein content while keeping your calorie count down as the protein shakes are low calorie, low carb, and low fat!


  • This recipe only calls for five ingredients plus ice- and you got yourself a taste of a low carb strawberry cheesecake that is also keto-friendly! 
  • Includes twenty-two grams of protein to leave you full and satisfied for hours. 
  • Is low calorie, low carb, and nutrient-enriched- created with the perfect vanilla milkshake recipe base.
  • Is recommended by doctors and nutritionists alike as a suitable weight loss drink and weight loss smoothie designed to assist in shedding the pounds in a healthy way! 

What is the best protein powder for this protein shake that is also keto-friendly?

We recommend using Protein Milkshake as it is the best protein powder for weight loss- made with you in mind, Protein Milkshake contains all natural and organic ingredients. It is suitable for keto and low carb diets as it is low in carbs, high in protein, and contains only naturally derived stevia- to ensure what you put in your body is optimal for your health.


Ingredients for this Low Carb Strawberries & Cream Smoothie 

  • 1 serving Vegan Cupcake Batter Protein Milkshake 

  • 1 cup plant milk 

  • 1 cup frozen strawberries (or fresh) 

  • 1/2 cup Greek or coconut yogurt (optional)

  • 1/2 cup ice


  1. Add nut milk, your choice of flavor of Protein Milkshake protein powder, frozen strawberries, and yogurt and combine with ice to a blender and blend until smooth.
  2. Optional: Pour into a glass and top with whipped cream and fresh strawberries for the ultimate strawberry milkshake! 


Keto Strawberries & Cream Nutrition:

  • Protein: 22g
  • Carbs: 7g
  • Calories: 162
  • Fat: 4g

What protein powder is best for weight loss?

Protein Milkshake is a protein powder geared to help you become the best and most healthy you.  Our protein powder comes in both vegan and grass-fed whey premium protein powder designed with you in mind to help you curb cravings and lose weight.  Protein Milkshake is suitable for keto and low-carb diets as it boasts 22 grams of protein per serving- and can be used as a meal replacement as it will provide the protein intake content needed to jumpstart and fuel your day. Each serving contains within four to five grams of carbohydrates, and our protein shakes are gluten-free and free of artificial sweeteners and sugars. Click here to try Protein Milkshake today and experience the best protein powder for women yourself. 

Are strawberries OK on keto?

Strawberries are a great choice when choosing a fruit for a low carb and keto diet when eaten in moderation. One cup of strawberries contains just 9 grams of carbs, and packed with 3 grams of fiber!

Can you drink fruit smoothies on keto?

Absolutely- fruit smoothies are not only delicious, but nutritious as well. Just keep in mind to calculate the total carbohydrate value of each smoothie, and make modifications to your smoothie recipes to ensure they follow along with your keto and low carb diet. Protein Milkshake takes all of the guess work out of making sure each recipe is suitable for low carb and keto by inserting all the nutritional value at bottom of each recipe- so you know exactly what you are consuming. You can find additional similar recipes to this keto and low carb strawberries and cream shake below, or here. 


We crafted this easy cotton candy protein shake to taste great by itself- however you can always modify to your taste. Great additions include natural sweetener (honey, agave, or pure maple syrup) or fruit such as strawberries, bananas.  

Can I make this low carb and keto protein shake ahead of time?

While we recommend preparing right before consumption for optimal freshness, this cotton candy milkshake can be prepped up to two hours prior to consumption. 

If you loved this recipe, here are a few more recommended recipes:

1) Strawberry Macaroon Milkshake 

2) Strawberry Pie Milkshake Recipe

3) Strawberry Shortcake Recipe

4) Birthday Cake Shake Recipe


If you try this keto-friendly protein shake recipe, be sure to leave a comment  letting us know how they turn out! Your feedback is so helpful here at Protein Milkshake and for other Protein Milkshake readers who are looking for easy keto and low carb shakes!

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