October 24, 2018
No Bake Carrot Cake Pops
Cake Ingredients
- 2 cups / 100g grated carrot
- 1 serving Protein Milkshake
- 1 cup / 150g Walnuts
- 1 cup / 100g Dates
- 3 tbsp Oats
- 2 tbsp shredded Coconut
- 1 tbsp Chia seeds
- 1 tsp Cinnamon
- ½ tsp ground Ginger
- ¼ tsp Nutmeg
Icing Ingredients
- 1 cup / 150g Cashews
- ½ cup / 120 ml Coconut butter or oil
- 3 tbsp Maple syrup
- 1 tsp Vanilla
- 1 Lime juiced
- Put all of the base ingredients for the raw carrot cake into a food processor and pulse blend until they are all combined.
- The mixture should be firm, if not add more oats.
- Either roll into balls for truffles and place on non stick sheets or push into a cake pan for one big carrot cake. Place in the freezer to chill while you make the icing.
- Melt the coconut cream/butter/oil as its solid at a room temperature. I melt by placing in a bowl within a bowl of hot water.
- Place all of the carrot cake cashew frosting ingredients into a blender with a few tablespoons of water. Blend until you get a smooth creamy icing.
- Hold the carrot cake truffles on a fork over the icing and spoon on the cashew vanilla bean icing. Then sprinkle with cinnamon and put on a non stick sheet.
- For the cake just pour the icing on top and spread it out. Sprinkle with cinnamon / grated carrots / chopped nuts to garnish.
- Once the raw carrot cake balls are made chill in the fridge for half an hour and they are ready to eat.
- Raw carrot cake will last several days stored in the fridge.
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