Keto Mango Protein Shake

This easy mango protein smoothie is made with Greek yogurt, coconut milk, and the best keto protein powder and makes for a healthy, tasty way to start the day! This low carb mango protein shake is packed with nutritious ingredients such as a Greek yogurt, and Protein Milkshake- each serving of this delicious mango smoothie contains 22 grams of protein and is low calorie to aide you on your weight loss journey.

Protein Milkshake Keto Mango Protein Shake



Are you a mango fan? Say hello to mango season- spring is in full bloom and we decided to celebrate with this keto mango protein shake sure to delight your taste buds.  This keto mango protein shake is ready in under five minutes and packed with just FOUR simple ingredients you probably already have in your fridge or freezer. It’s naturally sweet from the frozen mango and has that added protein from the coconut cream to help fill you up.

It’s super customizable so you can add any other ingredients yo like or have in your kitchen. It’s also naturally vegan, gluten free, paleo and Whole30 friendly with options to make it low carb or keto friendly.

In this keto mango protein shake recipe, you can really use as little or as much of each ingredient as you like. The more liquid, the more of a smoothie texture you’ll have. Use less coconut milk and more frozen mangoes and you’ll end up with a smoothie bowl/ice cream texture. 

Are you allowed mango on keto?

Yes, you are allowed mangoes and other fruit in moderation- to get into ketosis, you need to net less than fifty total grams of carbohydrates a day. Mangoes have just 23 grams per cup, so dependent on your daily carb intake, one mango protein shake will only account for half of your daily carb intake. 

Is mango shake keto friendly?

It's super customizable so you can add any other ingredients yo like or have in your kitchen. It's also naturally vegan, gluten free, paleo and Whole30 friendly with options to make it low carb or keto friendly.

Can you drink shakes on keto diet?

In accordance with the ketogenic principles, keto shakes should be high in fat and low in carbs and sugars. Keto dieters also look out for ingredients like MCT oils and fat supplements that are easier to digest than what you find in other foods.

Are mango shakes healthy?

However, out of all the options available, Mango and Banana shake remain the favourite drinks of people. Both are extremely rich, delicious, healthy and filling. They are extremely beneficial for you and may even help in shedding kilos. They are loaded with fiber and can keep your full longer period of time.


Ingredients Needed to Create this Keto Mango Protein Shake:


Blend and enjoy!

Nutrition Info for this Keto Mango Protein Smoothie 

  • Protein: 24g
  • Carbs: 10g
  • Calories: 177
  • Fat: 4g 

If you tried this keto mango protein shake, we have some other great recommendations below that are perfect for your low carb diet.  Let us know in the comments below if you enjoyed this keto mango protein smoothie and let us know what you'd like to see next! 

1)  Keto Friendly Edible Brownie Batter

2) Keto-Friendly Peanut Butter Cookies 

3) Keto-Friendly Strawberry Cupcake Batter Shake 

4) Keto-Friendly Chocolate Covered Protein Balls 



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