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Keto Protein Donuts

These healthy keto protein donuts were created by @lowcarbf4rm. 




  • Preheat oven to 325 degrees.
  • Spray a donut pan with cooking spray.
  • Whisk the egg and egg whites together. Add the almond milk, applesauce, vanilla extract, and stir.
  • In a separate bowl, mix the dry ingredients, then add to the wet ingredients.
  • Spoon the batter into the donut molds. Bake for 23-25 minutes.
  • Allow the donuts to cool and then remove from the molds.
  • Heat a skillet over medium-high heat. Add the coconut oil to the pan. Allow the oil to become hot, about 2 minutes.
  • Add the donuts to the skillet and fry on each side for about 20-30 seconds.
  • Remove the donuts from the skillet and top with powdered sugar! YUM!


Click here for Protein Milkshake.

Click here for a FREE plan to help keep you accountable. 

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Protein Milkshake Bar