Keto Avocado- Coconut Protein Ice Cream

This healthy keto protein ice cream was created by @hendersonketogirl. 

Yummmmm....These @eatenlightened Sugar Free Waffle Cones are so good.
I made some avocado-coconut Protein Milkshake protein ice cream to share with the light and crispy textured #enlightened #sugarfree cones. What a pair!! 🍦🍨



  • 1 serving Protein Milkshake 
  • 1 medium avocado
  • 1 can coconut milk
  • ½ cup heavy cream
  • ¾ cup Allulose
  • 1 medium lime
  • 1 cup coconut flakes


1. Cut avocado lengthwise and remove the pit. Scoop avocado into a blender with packet of Protein Milkshake. 

2. Add coconut milk, heavy cream, and sweetener into a blender with the avocado.  Blend ingredients until smooth.

3. Juice and zest lime. Add lime juice and zest to blender. Blend ingredients again for one minute. Refrigerate blended ingredients for at least one hour.

4. Preheat pan. Place coconut flakes into the pan. Toast until lightly brown around the edges.  Remove pan from heat. Set aside.

5. Transfer avocado ice cream base to the ice cream machine and churn- then cover the base and freeze!



Click here for Protein Milkshake.

Click here for a FREE plan to help keep you accountable. 

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