March 14, 2019

Easy As Pie Keto Protein Pie Crust

Reaching your goals is easy as pie with this protein pie crust, that has only 3.14g of net carbs!

How are you celebrating? #PiDay

Macros: 15g P • 3.14g C • 8g F

Ingredients:

Keto Pie Crust
4 scoops Protein Milkshake
1 cup oat flour
½ tsp baking powder
3 tbsp coconut oil or ghee
1/3 cup water

Cream Pie Filling:
2 scoops Protein Milkshake
1 box fat free sugar free Instant Jello Pudding
2 1/2 cups almond or coconut milk

Instructions:

1. Preheat the oven to 175 °C/ 350 °F. Mix all the dry ingredients in a large bowl.2. Add the oil and water until dough forms.
2. Using a rolling pin, roll out dough to fit into a greased 9-inch pie dish. Dough should be about ¼-inch thick. Place baking paper on top and add pie weight (dried rice or beans) to prevent air bubbles from forming as the pie crust bakes. Bake for 12-15 minutes.
3. While pie crust is baking, blend all filing ingredients until smooth and place in freezer to chill.
4. Remove golden crust from over and fill with cream pie filling.