your order ships in:






same day shipment

when you order before 12pm PST (Mon-Fri)

Put your diet on autopilot with Protein Milkshake Bundles. Free Meal Plan & easy workout Guide Included. Save $395! All Flavors Restocked!

Boozy' Bringalong Rum Balls


Nutrition per serving:

4g Protein • 3g Carbs • 5g Fat • 83 Calories • WW SmartPoints: 2


These quick and easy bites of YUM make the perfect party dish AND post-workout fuel. The best one will know they're healthy 😉! Try making these Rub Balls today, and enjoy re-creating them all year long!


What you'll need:

• 3/4 cup Protein Milkshake Chocolate or Rocky Road Protein Powder

• 2 tsp cocoa powder

• 1/2 tsp coconut oil

• 4 tbsp milk

• 1-2 drops rum flavoring

• 4 tbsp almond meal

• 1/4 cup shredded unsweetened coconut


How it's made:

1. Mix all ingredients (and 1/2 of the coconut) together.

2. Shape dough into 12 truffles. If it's too sticky to handle, add a bit more cocoa powder to the mix. Roll the bals in a bowl of the remaining coconut flakes.

3. Let rum balls set for a few hours or overnight in the fridge.


Share this recipe! Tweet Share Pin Email

Treat yourself to a little insta-break!


keep in touch

Sign up to receive a dose of exclusive offers, new flavor releases & complimentary gift cards right to your inbox

Back to top

All content copyright

Protein Milkshake Bar
Website by H+H