your order ships in:








same day shipment

when you order before 12pm PST (Mon-Fri)

Shop Limited Edition Sample Packs, Flavors & Bundles. Enjoy fast same day shipping.

5 Minute Molten Chocolate Mug Cake


Nutrition Info 

35g Protein • 9g Carbs • 6g Fat • 4g Fiber • 250 Calories


'Tis the season to celebrate with cake! This mug cake recipe is super yummy and a snap to make. 💚☕️❤️


What you'll need:

• 1 egg white (or egg white substitute)

• 1 ounce almond milk

• 1 scoop Rocky Road Protein Milkshake

• 1 tablespoon peanut butter (or other nut butter)

• 1 teaspoon vanilla extract

• 1/2 teaspoon baking powder

Mix all ingredients into a bowl and mix everything together until smooth. Take out a mug, coat it with non-stick cooking spray, and pour the mix in. Microwave for :45-:60 (which may turn into less or more time depending on how powerful your microwave is). Enjoy!

Share this recipe! Tweet Share Pin Email

Treat yourself to a little insta-break!


keep in touch

Sign up to receive a dose of exclusive offers, new flavor releases & complimentary gift cards right to your inbox

Back to top

All content copyright

Protein Milkshake Bar
Website by H+H