One reason why many New Year’s resolutions fail is because people set goals and expectations for themselves but don’t have a daily plan to help them achieve their goal.
To increase your chances of success, break down your big goals into smaller steps that are realistic and achievable on a daily basis.
For example, if your goal is to lose 20 pounds this year, try setting a goal of getting daily activity and reducing your caloric intake by 500 calories each day.
Smaller daily goals will be required to work toward every day for you to reach your ultimate goal.
Our comprehensive weekly transformation plans make it easy to stay on track and reach your daily goals so you can finally achieve your ultimate goal.
You get free recipes, grocery lists for all the essentials, as well as workouts tailored to your needs.
learn how to create good habits
It Starts With Self-Awareness
In order for any kind of lasting change to occur, we need to first become self-aware.
This means being honest with ourselves about our current habits and behavior patterns and understanding how they’re impacting our lives.
If you want to make a lasting change in your life this year—and want to lose weight for good while feeling healthier—you need to be honest with yourself about your current habits and how they’re affecting you.
Once you become aware of your current habits and behavior patterns, you can start working on breaking them.
This requires actively challenging yourself on a daily basis—such as making an effort not to indulge in unhealthy snacks or avoiding the temptation to emotionally eat when you feel stressed out.
It takes time and dedication but eventually these small changes will start adding up until they become part of your regular routine and behavior pattern without having to think about it too much.
You can do it with the right plan
No matter what your weight loss goal is, we all know that it's not easy to make lasting changes.
Now that you understand the science behind why it is so hard to keep our New Year's resolutions, you need to have a daily plan of smaller goals to reach your ultimate weight loss goal.
You need to unlearn your bad habits by tracking your habits, noticing patterns, making tweaks, and rewarding yourself so you rewire your brain to replace bad habits with good ones.
Group support is critical for breaking your bad habits and patterns.
And you need to be self-aware and honest with yourself on your current habits and how they're impacting your life before starting any transformation journey .
If you are ready to make changes, we have made it easier than ever with our proven 30 Day Transformation Plan.
Click here to access your free weekly meal plans, grocery lists and high and low impact workouts that you can do at home--so your daily goals are planned out for you.
And grab your Transformation bundle below so you have everything you need to be successful in finally meeting your New Year's resolutions this year.