This 7-day meal plan is packed with high-protein, hormone-friendly recipes starting with Protein Milkshake to support GLP-1 activation, appetite control, and fat-burning to help you start achieving your goals in just seven days. Get the full 30 day meal plan, all recipes, and nutrition with your 30 Day Meal plan FREE with your bundle purchase.

Easy no prep meal plan for weight loss.

Week 1 of the 30-Day Meal Plan: Reset Your Metabolism

Your paragraph text.png

Strawberry Cheesecake No Bake Weight Loss Cheesecake

45g Protein | 10g Carbs | 8g Fat | 295 Calories

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

1/2 cup plain Greek yogurt or blended cottage cheese

1/2 tsp crushed freeze dried strawberries (optional)

1/4 cup strawberries

1 tbsp crushed graham cracker (optional)

1 tbsp whipped cream

Directions:

Mix protein powder, greek yogurt until smooth. Layer with strawberries. Top with whipped cream, freeze dried strawberries and graham cracker. Enjoy as a weight loss breakfast daily.

IMG_4966.jpg

Lemon No Bake Weight Loss Cheesecake

45g Protein | 10g Carbs | 8g Fat | 295 Calories

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

1/2 cup plain Greek yogurt or blended cottage cheese

1/2 tsp lemon zest

1 tbsp crushed graham cracker (optional)

1 tbsp whipped cream

Directions:

Mix protein powder, greek yogurt and lemon until smooth. Top with whipped cream, and graham cracker. Enjoy as a weight loss breakfast daily.

IMG_4782.jpg
Summer Bundle: One Minute Makeover Weight Loss Goals Transformation
Summer Bundle: One Minute Makeover Weight Loss Goals Transformation
Summer Bundle: One Minute Makeover Weight Loss Goals Transformation
Summer Bundle: One Minute Makeover Weight Loss Goals Transformation
Summer Bundle: One Minute Makeover Weight Loss Goals Transformation
Summer Bundle: One Minute Makeover Weight Loss Goals Transformation
Summer Bundle: One Minute Makeover Weight Loss Goals Transformation
Summer Bundle: One Minute Makeover Weight Loss Goals Transformation
Summer Bundle: One Minute Makeover Weight Loss Goals Transformation
Summer Bundle: One Minute Makeover Weight Loss Goals Transformation

Summer Bundle: One Minute Makeover Weight Loss Goals Transformation

Regular price $ 49.99
Sale price $ 49.99 Regular price
Unit price
per 
Save 0
Sold out

Cupcake Batter features that rich buttery vanilla taste that’s just so beater lickin’ good. It’s the ultimate choice for a healthy, low-carb, high-protein meal replacement.

Nutritional Information Per Serving:

- 22g Protein

- 120 Calories

- 4g Net Carbs

- 2g Fat

- ZERO Sugar

CHOOSE YOUR PLAN

Burn Fat faster naturally

The worlds first GLP-1 meal replacement protein powder.

91%

of customers lost at least one pound in 7 days

87%
Of Customers Said Their sugar cravings dropped 

98%

rate Protein Milkshake #1 For Taste & Quality

reset your metabolism

The Clean Ingredients Your Body Craves.

6.png

No sugar

Fights inflammation. Burns fat. Balances blood sugar.

8.png

Gluten free

Gut-friendly. Bloat-free. Easy to digest.

Untitled design.png
7.png

No Artificial Sweeteners

No fake aftertaste. No hormone disruption.

9.png

No fillers

Filler free for fast absorption, and GLP-1 activation.

Aracely Transformation Before After.png
Molly Transformation Before After.png
Sarah Transformation Before After.png

“My waist is now 30.5 inches it went down like 3 inches just there. I just do my shake every morning it's so easy."

Aracely C.
-Protein Milkshake Customer

“Protein Milkshake has helped me reach my goals! I'm down 52 lbs! And in talking with my dietician we've done some restructuring and we are using your protein for my snacks and for my meal at least one meal a day but no more than two. You are my go to. You are my protein powder of choice over everything I've tried. Thank you so much! I have 16 pounds to go and then I will be at my 70 pound weight loss and able to have my first surgery. Thank you!.”

Molly S.
-Protein Milkshake Customer

“I'm about to order more because I've been drinking 2 a day 🤣🤣🤣 and I'm down 7.4lbs since Friday! Fitting into my size 4 dress pants and they were baggy. I had to keep pulling them up!!!🎉”

Sarah L.
-Protein Milkshake Customer
3.png__PID:d06bf291-a2b5-4d28-8444-db386d545060

FAQ's

Got questions? We've got answers...

Shipping & Delivery

Orders ship within 1–2 business days. You’ll receive tracking info as soon as your order is on the way.

U.S. orders typically arrive within 3–7 business days. We ship worldwide :)

Delivery options are as follows:

Standard shipping 5-7 Business Days: $8.99 or free for orders over $75

Expedited shipping 2-4 Business Days: $9.99 - $14.99

Returns
We have a 60-day return policy, which means you have 60 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unopened and unused, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at hello@proteinmilkshakebar.com
Is it safe to use with medications like Ozempic or Mounjaro?

Yes—Protein Milkshake is 100% natural, hormone-safe, and designed to support GLP-1 naturally. Many customers use it alongside GLP-1 medications to reduce side effects and maintain lean muscle for enhanced metabolic support.

How Do I Use It?

Blend, make no bake recipes, puddings and more!
Add 1–2 scoops to water, milk, yogurt—or enjoy our endless no bake recipes like muffins, donuts, mug cakes or your favorite high-protein treats.

Logos.png

Free & Fast Delivery

Fast, Free Shipping $75+
Ships in 24 hours or less (M-F).

Logos (1).png

We’re Here to Help

Support, 7 Days a Week
Ask us anything.

Logos (2).png

30 day money back guarantee

30-day protection.
Trusted by 179, 873+ customers.