30 Zero Prep Weight Loss Breakfast Recipes - Low Carb, Low Calorie 

WEIGHT LOSS CINNAMON ROLL CHEESECAKE

HIGH PROTEIN CINNAMON ROLL CHEESECAKE

Prep Time: 2 Minutes

Recipe: 1 serving

MACROS:
50g Protein
300 Cal
7g Fat
10g Carbs

CHEESECAKE:
1 scoop Protein Milkshake
1/3 cup Greek yogurt
1 tsp cinnamon/nutmeg/pie spice
1 tsp 0 cal sweetener
1/2 tsp baking powder
1 tsp sugar free jello cheesecake/pudding mix (optional)

CINNAMON SWIRL ICING: 
1 tbsp cinnamon
1 tbsp 0 cal syrup
1 tbsp 0 cal sweetener

TOPPINGS:
1 tsp crushed graham cracker

1. Mix cheesecake ingredients until smooth.

2. In a small bowl combine icing ingredients.

3.Top cheesecake with cinnamon icing and crushed graham cracker. Enjoy!


For best results, substitute 1-2 meals each day with Protein Milkshake's high protein low calorie meal replacement recipes.

WEIGHT LOSS CARROT CHEESECAKE MUFFIN

HIGH PROTEIN CARROT CHEESECAKE MUFFIN

Prep Time: 2 Minutes

Recipe: 1 serving

MACROS:
40g Protein
300 Cal
7g Fat
12g Carbs

MUFFIN:
1 scoop Protein Milkshake
2 tbsp pancake mix (any brand)
3 tbsp greek yogurt
1 tsp cinnamon/nutmeg/pie spice
1 tsp 0 cal sweetener
2 tbsp grated carrot
1 tsp chopped nuts

CHEESECAKE ICING: 
1/2 scoop Protein Milkshake
1/4 cup greek yogurt

TOPPINGS:
1 tsp crushed graham cracker

1. Mix ingredients for muffin into a smooth batter. 

2. Pour batter into a greased mug.

3. Micowave for 60 seconds. 

4. In a small bowl mix protein icing until smooth.

5. Top your muffin with cheesecake icing and graham cracker crumb . Enjoy!

For best results, substitute 1-2 meals each day with Protein Milkshake's high protein low calorie meal replacement recipes.

WEIGHT LOSS CINNAMON SUGAR DONUT

HIGH PROTEIN CINNAMON SUGAR DONUT

Prep Time: 2 Minutes

Recipe: 1 serving

MACROS:
40g Protein
300 Cal
7g Fat
12g Carbs

DONUT:
1 scoop Protein Milkshake
2 tbsp pancake mix (any brand)
3 tbsp greek yogurt
1 tsp cinnamon
1 tsp 0 cal sweetener

PROTEIN ICING: 
1 /2 scoop Protein Milkshake
1/4 cup almond milk

CINNAMON SUGAR:
1 tsp cinnamon
1 tsp 0 cal sweetener


1. Mix ingredients for donut into a smooth batter. 

2. Pour batter into a greased mug. If you would like a hole in the middle take parchment paper and roll into a 1 inch cylinder and place it in the middle of the mug while you pour your batter in.

3. Micowave for 60 seconds. 

4. In a small bowl mix protein icing until smooth.

5. Toss your donut in the protein glaze then coat with cinnamon sugar . Enjoy!

For best results, substitute 1-2 meals each day with Protein Milkshake's high protein low calorie meal replacement recipes.

WEIGHT LOSS CARROT CAKE PANCAKES

HIGH PROTEIN CARROT CAKE PANCAKES

Prep Time: 3-5 Minutes

Recipe: 1 serving

MACROS:
40g Protein
300 Cal
7g Fat
12g Carbs

PANCAKES:
1 scoop Protein Milkshake
2 tbsp pancake mix (any brand)
3 tbsp greek yogurt
2 tbsp grated carrots
1 tsp pie spice
1 tsp 0 cal sweetener
1 tsp crushed walnuts

Maple Icing: 
1 /2 scoop Protein Milkshake
1/4 cup plain greek yogurt or almond milk
1 tsp 0 cal sweetener
1 tbsp 0 cal syrup

1. Mix ingredients for pancakes into a smooth batter. 

2. Spoon the batter on a plate so they are about the size of a tbsp.

3. Micowave for 90 seconds. 

4. In a small bowl mix protein icing until smooth.

5. Top muffins with icing and crushed walnuts. Enjoy!

For best results, substitute 1-2 meals each day with Protein Milkshake's high protein low calorie meal replacement recipes.

WEIGHT LOSS BLUEBERRY CHEESECAKE MUFFINS

HIGH PROTEIN BLUEBERY CHEESECAKE MUFFINS

Prep Time: 3-5 Minutes

Recipe: 1 serving

MACROS:
40g Protein
300 Cal
7g Fat
12g Carbs

MUFFINS:
1 scoop Protein Milkshake
2 tbsp pancake mix (any brand)
3 tbsp greek yogurt
1/3 cup blueberries
1 tsp cinnamon
1 tsp 0 cal sweetener

Cheesecake Icing: 
1 /2 scoop Protein Milkshake
1/4 cup plain greek yogurt or almond milk
1 tsp 0 cal sweetener
1 tsp crushed graham cracker (optional)

1. Mix ingredients for the muffin into a smooth batter. 

2. Place in a microwave safe mini muffin tray or mug/bowl. 

3. Micowave for 90 seconds. 

4. In a small bowl mix protein icing until smooth.

5. Top muffins with icing and crushed graham cracker. Enjoy!

For best results, substitute 1-2 meals each day with Protein Milkshake's high protein low calorie meal replacement recipes.

WEIGHT LOSS FRENCH TOAST STICKS

HIGH PROTEIN FRENCH TOAST STICKS

Prep Time: 3-5 Minutes

Recipe: 1 serving

MACROS:
40g Protein
300 Cal
7g Fat
12g Carbs

FRENCH TOAST BREAD STICKS:
1 scoop Protein Milkshake
2 tbsp pancake mix (any brand)
3 tbsp greek yogurt
1 tsp cinnamon
1 tsp 0 cal sweetener

Protein Icing: 
1 scoop Protein Milkshake
1/4 cup unsweetened almond milk
1 tsp 0 cal sweetener

Cinnamon Sugar:
1 tsp cinnamon
1 tsp 0 cal sweetener

1. Mix ingredients for the French Toast into a smooth batter. 

2. Place in a small square or rectangle pan.

3. Micowave for 90 seconds. 

4. In a small bowl mix protein icing until smooth.

5. Toast the bread sticks in a toaster or over a pan until they are golden. Remove and cut into sticks.

6. Top with icing and cinnamon sugar. Enjoy!

For best results, substitute 1-2 meals each day with Protein Milkshake's high protein low calorie meal replacement recipes.

WEIGHT LOSS CINNAMON ROLL BITES

HIGH PROTEIN CINNAMON ROLL BITES

Prep Time: 3-5 Minutes

Recipe: 1 serving

MACROS:
40g Protein
300 Cal
7g Fat
12g Carbs

BITES:
1 scoop Protein Milkshake
2 tbsp pancake mix (any brand)
3 tbsp greek yogurt
1 tsp cinnamon
1 tsp 0 cal sweetener

Protein Icing: 
1 scoop Protein Milkshake
1/4 cup unsweetened almond milk
1 tsp 0 cal sweetener

Cinnamon Sugar:
1 tsp cinnamon
1 tsp 0 cal sweetener

1. Mix ingredients for the bites into a smooth batter. 

2. Place in a mini silicon muffin tray or make one big cinnamon roll by adding batter to a mug/bowl.

3. Micowave for 90 seconds or bake at 350 for 10 minutes.

4. In a small bowl mix protein icing until smooth.

5. In another small bowl combine cinnamon sugar ingredients..

Remove your bites from the microwave and with icing and cinnamon sugar. Enjoy!

For best results, substitute 1-2 meals each day with Protein Milkshake's high protein low calorie meal replacement recipes.

WEIGHT LOSS STRAWBERRY CHEESECAKE

HIGH PROTEIN STRAWBERRY CHEESECAKE
Prep Time: 3 Minutes

Makes 1 serving

MACROS PER SERVING:
45g Protein
285 Cal
7g Fat
10g Carbs

CHEESECAKE CUP:
1.5 scoops Protein Milkshake (Strawberry Cheesecake or any flavor)
1/2 cup plain non fat greek yogurt
1/3 cup strawberries
1 tbsp 0 cal sweetener 
1 tbsp crushed cookie/graham cracker (optional)
1/2 tsp baking powder
 1 tsp sugar free cheesecake mix (optional)
1 tbsp whipped cream

DIRECTIONS:
Mix cheesecake ingredients until smooth. Top with , crushed cookie, and enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

WEIGHT LOSS ICED CINNAMON DONUT BREAD

HIGH PROTEIN ICED CINNAMON DONUT BREAD

Prep Time: 3-5 Minutes

Recipe: 1 serving

MACROS:
40g Protein
300 Cal
7g Fat
12g Carbs

DONUT BREAD:
1 scoop Protein Milkshake
2 tbsp pancake mix (any brand)
2 tbsp greek yogurt
1/2 tsp cinnamon
2 tbsp milk
1 tsp 0 cal sweetener

Protein Icing: 
1 scoop Protein Milkshake
1/2 cup greek yogurt
1 tsp 0 cal sweetener

Cinnamon Glaze:
1 tsp cinnamon
1 tsp 0 cal sweetener
1 tbsp 0 cal syrup

1. Mix donut ingredients into a smooth batter. 

2. Grease a dish and pour batter in.

3. Micowave for 90 seconds or bake at 350 for 10 minutes.

4. In a small bowl M=mix protein icing until smooth.

5. In another small bowl combine cinnamon swirl ingedients until smooth.

Top donut bread with icing and cinnamon swirl. Enjoy!

For best results, substitute 1-2 meals each day with Protein Milkshake's high protein low calorie meal replacement recipes.

Weight Loss Blueberry Crumb Muffin

HIGH PROTEIN BLUEBERRY CRUMB MUFFIN

Prep Time: 3 Minutes

Makes 1 serving

MACROS PER SERVING:
40g Protein
285 Cal
7g Fat
10g Carbs

MUFFIN:
1 scoop Protein Milkshake (Cupcake Batter or any flavor)
2 tbsp pancake mix
2 tbsp plain greek yogurt
1 tbsp 0 cal sweetener 
1/3 cup blueberries

CHEESECAKE FROSTING:
1/2 scoop Protein Milkshake
3 tbsp greek yogurt
1 tsp crushed graham cracker (optional)

DIRECTIONS:
Mix muffin ingredients until smooth. Pour into a greased mug or bowl. Microwave for 1 minute 30 seconds. Mix frosting and spead over your muffin. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Cookies 'N Cream Cheesecake

HIGH PROTEIN COOKIES 'N CREAM CHEESECAKE
Prep Time: 3 Minutes

Makes 1 serving

MACROS PER SERVING:
45g Protein
285 Cal
7g Fat
10g Carbs

CHEESECAKE CUP:
1.5 scoops Protein Milkshake (Cookies 'N Cream or any flavor)
1/2 cup plain non fat greek yogurt
1 tbsp 0 cal sweetener 
1 tbsp crushed cookie/graham cracker (optional)
1 tbsp whipped cream

DIRECTIONS:
Mix cheesecake ingredients until smooth. Top with , crushed cookie, and enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Lemon Blueberry Muffin

HIGH PROTEIN LEMON BLUEBERRY WEIGHT LOSS MUFFIN

Prep Time: 2 Minutes

Makes 1 serving

MACROS PER SERVING:
40g Protein
285 Cal
7g Fat
10g Carbs

MUFFIN:
1 scoop Protein Milkshake
2 tbsp plain non fat greek yogurt
1/3 cup blueberries
1 tbsp 0 cal sweetener 
2 tbsp pancake mix (any brand)
1 tbsp milk
1/4 tsp lemon zest

Protein Icing:
1/4 cup plain non-fat greek yogurt or milk
1/2 scoop protein milkshake
1/4 tsp lemon zest

DIRECTIONS:
1. Mix muffin ingredients into a batter.

2. Microwave for 90 seconds.

3. Mix icing and spread over top your muffin. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Raspberry Cream Muffin

HIGH PROTEIN RASPBERRY CREAM WEIGHT LOSS MUFFIN

Prep Time: 2 Minutes

Makes 1 serving

MACROS PER SERVING:
40g Protein
285 Cal
7g Fat
10g Carbs

MUFFIN:
1 scoop Protein Milkshake
2 tbsp plain non fat greek yogurt
1/3 cup raspberries
1 tbsp 0 cal sweetener 
2 tbsp pancake mix (any brand)
1 tbsp milk

Protein Icing:
1/4 cup plain non-fat greek yogurt or milk
1/2 scoop protein milkshake
1-2 raspberries 

DIRECTIONS:
1. Mix muffin ingredients into a batter.

2. Microwave for 90 seconds.

3. Mix icing and spread over top your muffin. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Strawberry Cheesecake Cup

HIGH PROTEIN STRAWBERY CHEESECAKE CUP

Prep Time: 3 Minutes

Makes 1 serving

MACROS PER SERVING:
45g Protein
285 Cal
7g Fat
10g Carbs

CHEESECAKE CUP:
1.5 scoops Protein Milkshake (any flavor)
1/2 cup plain non fat greek yogurt
1/3 cup strawberries
1 tbsp 0 cal sweetener 
1 tsp softened cream cheese
1 tsp crushed cookie/graham cracker

DIRECTIONS:
Mix cheesecake ingredinets until smooth. Top with sliced berries, cushed graham cracker, and enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Tiramisu Latte

HIGH PROTEIN TIRAMISU LATTE

Prep Time: 10 Minutes

Makes 1 serving

MACROS PER SERVING:
40g Protein
285 Cal
7g Fat
10g Carbs

What You'll Need:
2 scoops Protein Milkshake
1 cup coffee
1/2 tsp cocoa powder
1 tbsp whipped cream
1 tbsp 0 cal sweetneer

DIRECTIONS:
Blend & enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Strawberry Cheesecake Protein Milkshake

HIGH PROTEIN STRAWBERRY CHEESECAKE MEAL REPLACEMENT SHAKE

Prep Time: 10 Minutes

Makes 1 serving

MACROS PER SERVING:
50g Protein
285 Cal
7g Fat
10g Carbs

What You'll Need:
2 scoops Protein Milkshake (Cupcake Batter or Strawberry Cheesecake)
1 cup milk
1/3 cup strawberries
1 tbsp whipped cream
1 tbsp 0 cal sweetneer
2 Tbsp strawberry puree (optional)

Stawberry Puree (optional)
1/2 cup strawberries
2 tbsp water
Microwave for two minutes or heat over a stove. Blend until smooth. 

DIRECTIONS:
Blend your shake, top with strawberry syrup and whipped cream & enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Raspberry Cream Pudding

HIGH PROTEIN RASPBERRY CREAM PUDDING

Prep Time: 3 Minutes

Makes 1 serving

MACROS PER SERVING:
45g Protein
285 Cal
7g Fat
10g Carbs

PUDDING:
1 scoop Protein Milkshake
1/2 cup non fat greek yogurt
1 tbsp 0 cal sweetener 
1/3 cup raspberries
2 tbsp whipped cream

DIRECTIONS:
1. Mix all ingredients (except raspberries) until smooth.
2. Layer in a cup with raspberries. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Blueberry Bagel

HIGH PROTEIN BLUEBERRY BAGEL

Prep Time: 10 Minutes

Makes 1 serving

MACROS PER SERVING:
40g Protein
285 Cal
7g Fat
10g Carbs

BAGEL:
1 scoop Protein Milkshake
2 tbsp pancake mix (any brand)
1/3 cup blueberries
3 tbsp non fat plain greek yogurt

Protein Cream Cheese (optional)
1/2 scoop Protein Milkshake
4 tbsp blended cottage cheese
1 tsp softened cream cheese


DIRECTIONS:
1. Mix bagel dough ingredients unil smooth. 
3. Grease wax paper drop the bagel dough on the wax paper, you can make a hole in the middle with your finger.
4.Bake at 350 in a toaster oven or conventional oven for 10 minutes. Remove and spread with cream cheese, or your topping of choice and Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Cinnamon Roll Bagel

HIGH PROTEIN CINNAMON ROLL BAGEL

Prep Time: 10 Minutes

Makes 1 serving

MACROS PER SERVING:
40g Protein
285 Cal
7g Fat
10g Carbs

BAGEL:
1 scoop Protein Milkshake
2 tbsp pancake mix (any brand)
3 tbsp non fat plain greek yogurt
Cinnamon Swirl: 1 tbsp 0 cal syrup, 1 tsp cinnamon, 1 tsp 0 cal sweetener
Protein Icing: 1/2 scoop Protein Milkshake, 2 tbsp milk


DIRECTIONS:
1. Mix bagel dough ingredients unil smooth. 
2. Grease wax paper drop the bagel dough on the wax paper, you can make a hole in the middle with your finger.
3.Bake at 350 in a toaster oven or conventional oven for 10 minutes. Or micowave for two minutes.  Remove and top with cinnamon swirl & protein icing. Spread with cream cheese, or your topping of choice and Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Chocolate Strawberry Muffin

HIGH PROTEIN CHOCOLATE STRAWBERRY MUFFIN

Prep Time: 3 Minutes

Makes 1 serving

MACROS PER SERVING:
45g Protein
285 Cal
7g Fat
10g Carbs

Muffin:
1 scoop Protein Milkshake
2 tbsp pancake mix (any brand)
1 tbsp 0 cal sweetener 
1/3 cup chopped strawberries
1 tsp chocolate chips (optional)

Protein Frotsing
1/2 scoop Protein Milkshake
2 tbsp milk or greek yogurt
sugar free chocolate syrup (optional)


DIRECTIONS:
1. Mix muffin batter ingredients unil smooth. Pour into a bowl/mug.
3. Microwave batter for 2 minutes.
4.Top with frosting. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Blueberry Donut Bread

HIGH PROTEIN BLUEBERRY DONUT BREAD

Prep Time: 3 Minutes

Makes 1 serving

MACROS PER SERVING:
40g Protein
285 Cal
7g Fat
10g Carbs

Donut Bread:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/4 mashed banana or 1/4c milk
1 tbsp 0 cal sweetener 
2 tbsp plain non fat greek yogurt
1/3 cup blueberries
1/2 tsp cinnamon

Protein Frotsing
1/2 scoop Protein Milkshake
2 tbsp milk or greek yogurt
1 tbsp whipped cream

DIRECTIONS:
1. Mix batter ingredients into a smooth batter.
3. Microwave batter for 2 minutes.
4.Top with frosting. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Cinnamon Donut Bread

HIGH PROTEIN CINNAMON Donut Bread

Prep Time: 3 Minutes

Makes 1 serving

MACROS PER SERVING:
40g Protein
285 Cal
7g Fat
10g Carbs

Donut Bread:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/4 cup milk
1 tbsp 0 cal sweetener 
2 tbsp plain non fat greek yogurt
1/2 tsp cinnamon

Cinnamon Swirl
1 tbsp ground cinnamon
1 tbsp 0 cal sweetener
2 tbsp 0 cal syrup

DIRECTIONS:
1. Mix batter ingredients into a smooth batter.
2. Mix cinnamon swirl ingredients in a small bowl.
3. Microwave batter for 2 minutes.
4.Top with remaining cinnamon swirl. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Strawberry Shortcake Pudding

HIGH PROTEIN STRAWBERRY SHORTCAKE PUDDING

Prep Time: 3 Minutes

Makes 1 serving

MACROS PER SERVING:
40g Protein
285 Cal
7g Fat
10g Carbs

1.5 scoops Protein Milkshake
1/2 cup plain non fat Greek yogurt
1/2 cup chopped strawberries
Whipped cream/cool whip
Optional Topping: 1 tbsp crushed, cereal, Graham cracker, or cookie + 2 tbsp crushed dehydrated strawberries

DIRECTIONS:
Mix berries, protein and yogurt into a smooth batter. Top with whipped cream, Graham cracker/cereal/cookie crump topping (optional) and more berries. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Cinnamon Roll

HIGH PROTEIN CINNAMON ROLL

Prep Time: 3 Minutes

Makes 1 serving

MACROS PER SERVING:
40g Protein
285 Cal
7g Fat
10g Carbs

CINNAMON ROLL:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/4 cup milk
1 tbsp 0 cal sweetener 
2 tbsp plain non fat greek yogurt
1/2 tsp cinnamon

Cinnamon Swirl
1 tbsp ground cinnamon
1 tbsp 0 cal sweetener
2 tbsp 0 cal syrup

Icing:
1/4 cup plain non-fat greek yogurt or milk
1 scoop protein milkshake
1 tsp softened cream cheese

DIRECTIONS:
1. Mix cinnamon roll ingredients into a smooth batter.
2. Mix cinnamon swirl ingredients in a small bowl.
3. Add 1/2 of your batter to a mug/bowl, add 1 tsp of the cinnamon swirl, then add remaining batter. Microwave for 2 minutes.
4. Mix your icing ingredients. top your cinnamon roll with the remaining cinnamon swirl and icing. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes

Weight Loss Strawberry Shortcake

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What are the benefits of Protein Milkshake?

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100% natural organic whey protein.

Burns 100  calories during digestion.

Releases  gut hormone GLP-1 for appetite suppression.

Stabilizes blood sugar and reduces sugar cravings.

Speeds up metabolism by building lean muscle.

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All natural ingredients promote a healthy gut.

What makes Protein Milkshake So Effective In Weight Loss?

The Founder of Protein Milkshake explains how the natural ingredients added in Protein Milkshake help you reach your goals.

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Frequently Asked Questions

Why customers love Protein Milkshake?

"Absolutely! I'm about to order more because I've been drinking 2 a day 🤣🤣🤣 and I'm down 7.4lbs since Friday!"

Crystal W.

"Protein Milkshake has helped me reach my goals! I'm down 52 lbs! Although I have been on a plateau for the last three months. And in talking with my dietician we've done some restructuring and we are using your protein for my snacks and for my meal at least one meal a day but no more than two. You are my go to. You are my protein powder of choice over everything I've tried. Thank you so much! I have 16 pounds to go and then I will be at my 70 pound weight loss and able to have my first surgery. Thank you!"

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"Today I wore a pair of jeans that I bought almost 6 months ago telling myself that I'll lose weight and fit into it. Tried so many different programs but I couldn't stay consistent. And today, I had to wear those jeans with a belt! I was crying happy tears!! Your program is a God sent for me! I love it. ❤️ ❤️ "

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From The Founder Of Protein Milkshake

Hi, I’m Aesha, founder of Protein Milkshake. I've battled with with what I like to call my "lazy girl metabolism" for 16 years to no avail.

None of the diets, supplements, prescriptions, workouts - you name it, I tried it.

Nothing helped, and out of desperation I decided to take matters into my own hands. 

After a lot of research and testing I created my first formula - an all natural protein powder - and my body finally responded.

I formulated more products, and a complete 100%  custom weight loss system, and slowly my by body, hair, skin and energy levels changed.

I lost 10 pounds in 30 days, and the weight came off in all the right places to show off my natural curves.

For the first time in almost 2 decades I was comfortable taking photos in a bathing suit at the beach.

It’s the one you see on this page. This is when I decided to share my system with other women who also think they have a "lazy girl metabolism" too, in hopes it will help them too.I go far and wide to find the ingredients and combinations that deliver results.

And I work with the worlds leading doctors to created scientific backed weight loss plans that guarantee results. I choose only the best tasting and the highest quality ingredients. 

Protein Milkshake is 100% natural and heals your gut and hormones to help you become the healthiest and most beautiful version of yourself. Our customers swear by our products - see the unbiased reviews from 17,000+ members for yourself on our website, Amazon and across all ou social media channels.

Try Protein Milkshakes Day Trasnformation and take the frustration out of weight loss with a completely custom plan created just for you.20,000+ happy customers say you’ve got nothing to lose! Join us, we'd love to celebrate your transformation with you.Love,

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