You want to be healthy, you don't have extra time. We get it. These seven recipe are hormone-balancing meal replacements—made with Protein Milkshake to support GLP-1 activation, appetite control, and steady energy for women 40+.
40g Protein, Under 285 Calories, Ready in 2 Minutes
Three Metabolism Boosting Breakfast Mug Cake Recipes
1.Raspberry Lemon No Bake Weight Loss Mug Cake
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Mug Cake Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
1/4 cup raspberries
1/2 tsp lemon zest
Icing
1/2 scoop Protein Milkshake
1/4 cup greek yogurt or blended cottage cheese or almond milk
Directions:
Mix mug cake ingredients until smooth, microwave for 30 seconds.Remove top with icing. Enjoy as a weight loss breakfast daily
2.Carrot No Bake Weight Loss Mug Cake
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Mug Cake Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
2 tbsp grated carrot
1/2 tsp crushed nuts (optional)
1/2 tsp cinnamon/nutmeg/pie spice
Cream Cheese Icing
1/2 scoop Protein Milkshake
1/4 cup greek yogurt or blended cottage cheese
Directions:
Mix mug cake ingredients until smooth, microwave for 30 seconds.Remove slice in half, layer in icing. Enjoy as a weight loss breakfast daily!
3.Blueberry Lemon No Bake Weight Loss Mug Cake
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Mug Cake Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
1/4 cup blueberries
1/2 tsp lemon zest
Icing
1/2 scoop Protein Milkshake
1/4 cup greek yogurt or blended cottage cheese or almond milk
Directions:
Mix mug cake ingredients until smooth, microwave for 30 seconds.Remove top with icing. Enjoy as a weight loss breakfast daily!
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The worlds first GLP-1 meal replacement protein powder.
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