You want to be healthy, you don't have extra time. We get it. These seven recipe are hormone-balancing meal replacements—made with Protein Milkshake to support GLP-1 activation, appetite control, and steady energy for women 40+.
40g Protein, Under 285 Calories, Ready in 2 Minutes
7 High-Protein Breakfasts That Support Weight Loss
1.French Toast Weight Loss Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
Cinnamon Sugar Topping:
1 tbsp cinnamon
1 tbsp 0-cal sweetener
Maple Icing:
1 scoop Protein Milkshake
1/4 cup milk
1 tbsp 0-cal syrup
Mix muffin ingredients. Microwave 45 sec. Press into cinnamon sugar. Toast 2 min for crunch. Finish with maple icing + syrup. Enjoy!
2.High Protein Raspberry Pound Cake
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
1/8 cup Greek Yogurt
2 tbsp pancake mix
1 tbsp 0 cal sweetener
1 tbsp applesauce
1/4 cup raspberries
Protein Frosting
1/2 scoop Protein Milkshake
1/8 cup milk
Blend cake ingredients & microwave 30 sec. Mix icing and glaze and pour over your pound cake. Enjoy!
3.High Protein Blueberry Lemon Muffin
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek Yogurt
1 tbsp applesauce
2 tbsp pancake mix (any brand)
1/3 cup blueberries
1 tbsp 0 cal sweetener
1/2 tsp lemon zest
Protein Glaze
1/2 scoop Protein Milkshake
1/4 cup milk
Directions: Mix ingredients & microwave for 30-45 seconds. Coat in glaze & enjoy!
4.High Protein Strawberry Cheesecake Meal Replacement Shake
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1/2 cup blended cottage cheese
1 tbsp whipped cream
1/4 cup sliced strawberries
1 tsp crushed graham cracker
Blend ingredients top with whipped cream and. Enjoy!
5.High Protein Banana Pudding Cup
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
1/4 cup Greek Yogurt
1/4 sliced banana or a sugar free option 1 tsp sugar free banana pudding mix
Directions: Blend ingredients top with whipped cream and. Enjoy!
6.High Protein Iced Lemon Loaf
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek Yogurt
1 tbsp applesauce
2 tbsp pancake mix (any brand)
1 tsp lemon zest
Protein Glaze
1/2 scoop Protein Milkshake
1/8 cup milk
Directions: Mix ingredients & pour into a mini microwave safe muffin pan or a large mug, microwave for 30-45 seconds. Remove, coat in glaze & enjoy!
7.High Protein Raspberry Cheesecake Muffin
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek Yogurt
1 tbsp applesauce
2 tbsp pancake mix (any brand)
1/4 cup raspberries
Cheesecake Frosting
1/2 scoop Protein Milkshake
1/8 cup milk or greek yogurt
Directions: Mix ingredients & pour into a mini microwave safe muffin pan or a large mug, microwave for 30-45 seconds. Remove, coat in glaze & enjoy!
