How To Achieve Your Weight Loss Goals Without Restriction
The Weight Loss Industry Trap
Discover the tactics used by the weight loss industry during this time of year. Understand the pressure they create and the unrealistic solutions they often promote. We'll guide you towards a healthier mindset that doesn't rely on drastic measures.
Making One Change at a Time
Explore the concept of making small, sustainable changes. We've identified the most important change – getting 100g of protein daily. This simple adjustment can lead to weight loss and improved health without the hassle of extensive meal prep or calorie counting.
The One-Minute Solution
If you can't be bothered with meal prep and counting calories, we offer a one-minute solution to help you incorporate the recommended protein intake effortlessly into your daily routine.
Make your Protein Milkshake with four scoops of protein powder with 8-10oz milk, and fruit of your choice for healthy carbs and fiber. You can choose to drink it all at once or split it into two meals, or sip it throught the day. This will count as two meals
Then enjoy a good meal for lunch or dinner without excessive restriction. Try and make it healthy, but if you slip, that's okay, you will still see results from getting in 100g of protein from your two Protein Milkshake meals.