You want to be healthy, you don't have extra time. We get it. These seven recipe are hormone-balancing meal replacements—made with Protein Milkshake to support GLP-1 activation, appetite control, and steady energy for women 40+.
40g Protein, Under 285 Calories, Ready in 2 Minutes
Five Zero Sugar GLP-1 Boosting Breakfast Muffin Recipes
1.Iced No Bake Weight Loss Lemon Muffin
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Mug Cake Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
1/2 tsp lemon zest
Cream Cheese Icing
1/2 scoop Protein Milkshake
1/4 cup greek yogurt or blended cottage cheese
Directions:
Mix muffin ingredients until smooth, microwave for 30 seconds.Remove top with icing. Enjoy as a weight loss breakfast daily!
2.Blueberry Lemon No Bake Weight Loss Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Mug Cake Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
1/4 cup blueberries
1/2 tsp lemon zest
Icing
1/2 scoop Protein Milkshake
1/4 cup greek yogurt or blended cottage cheese or almond milk
Directions:
Mix muffin ingredients until smooth, microwave for 30 seconds.Remove top with icing. Enjoy as a weight loss breakfast daily!
3.Raspberry Lemon No Bake Weight Loss Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
1/4 cup raspberries
1/2 tsp lemon zest
Icing
1/2 scoop Protein Milkshake
1/4 cup greek yogurt or blended cottage cheese or almond milk
Directions:
Mix muffin ingredients until smooth, microwave for 30 seconds.Remove top with icing. Enjoy as a weight loss breakfast daily!
4.High Protein Apple Cinnamon Muffins
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
1 chopped apple
1/2 tsp cinnamon
1 tsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
1/4 cup almond milk
Directions:
Chop apples and mix with cinnamon and sweetener. Microwave for 1 minute. Mix muffin ingredients until smooth, fold in apples. Microwave for 30 seconds.Remove top with icing. Enjoy as a weight loss breakfast daily
5.High Protein Cinnamon Roll Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
Cinnamon Swirl Topping
1/2 tsp cinnamon
1 tsp 0 cal sweetener
1 tbsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
1/4 cup almond milk
Directions:
Mix muffin ingredients until smooth, Microwave for 30 seconds. In two small bowls mix icing and cinnamon swirl topping. Remove muffin top with icing and cinnamon swirl. Enjoy as a weight loss breakfast daily.
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