You want to be healthy, you don't have extra time. We get it. These seven recipe are hormone-balancing meal replacements—made with Protein Milkshake to support GLP-1 activation, appetite control, and steady energy for women 40+.
40g Protein, Under 285 Calories, Ready in 2 Minutes
Five Weight Loss Breakfast Mug Cake Recipes
1.Raspberry Lemon No Bake Weight Loss Mug Cake
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Mug Cake Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
1/4 cup raspberries
1/2 tsp lemon zest
Icing
1/2 scoop Protein Milkshake
1/4 cup greek yogurt or blended cottage cheese or almond milk
Directions:
Mix mug cake ingredients until smooth, microwave for 30 seconds.Remove top with icing. Enjoy as a weight loss breakfast daily
2.Carrot No Bake Weight Loss Mug Cake
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Mug Cake Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
2 tbsp grated carrot
1/2 tsp crushed nuts (optional)
1/2 tsp cinnamon/nutmeg/pie spice
Cream Cheese Icing
1/2 scoop Protein Milkshake
1/4 cup greek yogurt or blended cottage cheese
Directions:
Mix mug cake ingredients until smooth, microwave for 30 seconds.Remove slice in half, layer in icing. Enjoy as a weight loss breakfast daily!
3.Blueberry Lemon No Bake Weight Loss Mug Cake
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Mug Cake Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
1/4 cup blueberries
1/2 tsp lemon zest
Icing
1/2 scoop Protein Milkshake
1/4 cup greek yogurt or blended cottage cheese or almond milk
Directions:
Mix mug cake ingredients until smooth, microwave for 30 seconds.Remove top with icing. Enjoy as a weight loss breakfast daily!
4. No Bake Apple Cinnamon Weight Loss Mug Cake
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Mug Cake Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
1/2 cup chopped apple
1/2 tsp cinnamon
1 tsp 0 cal sweetener
Icing
1/2 scoop Protein Milkshake
1/8 greek yogurt or almond milk
Directions:
Mix chopped apple, cinnamon, sweetener in a bowl and microwave for 1 minute. Mix mug cake ingredients until smooth, add the apple mix to the batter and microwave in a greased mug or bowl for 30 seconds.Remove top with icing. Enjoy as a weight loss breakfast daily!
5.Strawberry Shortcake Mug Cake
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
1 tbsp apple sauce
1/4 cup strawberries
2 tbsp whipped cream
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix mug cake ingredients into a batter. Microwave 45 sec. Slice in half, layer with strawberries, whipped cream, and drizzle icing. Enjoy!
Burn Fat faster naturally
The worlds first GLP-1 meal replacement protein powder.
of customers lost at least one pound in 7 days
98%
rate Protein Milkshake #1 For Taste & Quality
reset your metabolism
The Clean Ingredients Your Body Craves.
No sugar
Fights inflammation. Burns fat. Balances blood sugar.
Gluten free
Gut-friendly. Bloat-free. Easy to digest.
No Artificial Sweeteners
No fake aftertaste. No hormone disruption.
No fillers
Filler free for fast absorption, and GLP-1 activation.
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