You want to be healthy, you don't have extra time. We get it. These seven recipe are hormone-balancing meal replacements—made with Protein Milkshake to support GLP-1 activation, appetite control, and steady energy for women 40+.
40g Protein, Under 285 Calories, Ready in 2 Minutes
Five Metabolism Boosting Summer Breakfast Recipes
1.Carrot No Bake Weight Loss Mug Cake
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Mug Cake Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
2 tbsp grated carrot
1/2 tsp crushed nuts (optional)
1/2 tsp cinnamon/nutmeg/pie spice
Cream Cheese Icing
1/2 scoop Protein Milkshake
1/4 cup greek yogurt or blended cottage cheese
Directions:
Mix mug cake ingredients until smooth, microwave for 30 seconds.Remove slice in half, layer in icing. Enjoy as a weight loss breakfast daily!
2.Blueberry Lemon No Bake Weight Loss Mug Cake
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Mug Cake Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp plain greek yogurt
1/4 cup blueberries
1/2 tsp lemon zest
Icing
1/2 scoop Protein Milkshake
1/4 cup greek yogurt or blended cottage cheese or almond milk
Directions:
Mix mug cake ingredients until smooth, microwave for 30 seconds.Remove top with icing. Enjoy as a weight loss breakfast daily!
3.Lemon No Bake Weight Loss Cheesecake
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1/2 cup plain Greek yogurt or blended cottage cheese
1/2 tsp lemon zest
1 tbsp crushed graham cracker (optional)
1 tbsp whipped cream
Directions:
Mix protein powder, greek yogurt and lemon until smooth. Top with whipped cream, and graham cracker. Enjoy as a weight loss breakfast daily.
4.High Protein Key Lime Pie
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1/2 cup plain greek yogurt
1 tsp lime zest
1 tsp crushed graham cracker
1 tbsp whipped cream
Directions: Mix protein powder, lime zest, and greek yogurt until smooth. Top with graham cracker & whipped cream. Enjoy as a weight loss breakfast daily.
5.High Protein Strawberry Cheesecake Meal Replacement Shake
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1 cup unsweetened almond milk
1 tbsp whipped cream
1/4 cup sliced strawberries
1 tsp crushed graham cracker
Blend ingredients top with whipped cream and. Enjoy!
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