You want to be healthy, you don't have extra time. We get it. These seven recipe are hormone-balancing meal replacements—made with Protein Milkshake to support GLP-1 activation, appetite control, and steady energy for women 40+.
40g Protein, Under 285 Calories, Ready in 2 Minutes
Eat More, Burn More: Eight Protein-Packed Weight Loss Breakfasts
1.Weight Loss Apple Fritters
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Fritter Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
1 tbsp apple sauce
1/2 tsp pie spice/cinnamon
Protein Glaze:
1 scoop Protein Milkshake
1/4 cup milk
2 tsp 0 cal sweetener
1 tsp cinnamon
FRITTERS:
1 scoop Protein Milkshake
1/4 cup pancake mix (any brand)
1/4 cup milk
1/4 cup unsweetened applesauce
1/2 tsp pie spice/cinnamon
PROTEIN GLAZE:
1 scoop Protein Milkshake
1/4 cup milk
2 tsp 0 cal sweetener
1 tsp cinnamon
DIRECTIONS:
1. Mix fritter ingredients and pour into a mini muffin pan or you can make one large Apple fritter by pouring the batter in a bowl. Microwave for 45 seconds.
2. Mix together the protein and milk for icing until smooth.
3. Remove the cooked fritters toss in icing then coat in the sweetener & cinnamon mix.
For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes
1.Raspberry Cheesecake Bars
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
1 tbsp apple sauce
1/4 cup raspberries
1/2 tsp lemon zest
Cheesecake Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix bar ingredients into a batter. Microwave in dish for 45 sec. Remove. layer with icing, and more berries. Enjoy!
1.Raspberry Cheesecake Bars
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
1 tbsp apple sauce
1/4 cup raspberries
1/2 tsp lemon zest
Cheesecake Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix bar ingredients into a batter. Microwave in dish for 45 sec. Remove. layer with icing, and more berries. Enjoy!
2.Lemon Pound Cake
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
1 tbsp apple sauce
1 tsp lemon zest
1 tbsp whipped cream
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix mug cake ingredients. Microwave 45 sec. Top with icing . Finish with whipped cream. Enjoy.
3.Cinnamon Roll Mug Cake
4.Peach Pie Meal Replacement Shake
45g Protein | 8g Carbs | 5g Fat | 295 Calories
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek yogurt
1 cup unsweetened almond milk
1/4 cup chopped peaches
Optional toppings: 1 tsp crushed graham cracker, whipped cream, sugar free caramel sauce.
Blend and add optional toppings. Enjoy!
5.Lemon Weight Loss Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
1 tbsp lemon zest
Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix muffin ingredients. Microwave 45 sec.Finish with icing . Enjoy!
6.Cinnamon Roll Weight Loss Muffins
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
1 tbsp cinnamon
1 tbsp 0-cal sweetener
Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix muffin ingredients. Microwave 30 sec. Finish with icing. Enjoy!
7.French Toast Weight Loss Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
Cinnamon Sugar Topping:
1 tbsp cinnamon
1 tbsp 0-cal sweetener
Maple Icing:
1 scoop Protein Milkshake
1/4 cup milk
1 tbsp 0-cal syrup
Mix muffin ingredients. Microwave 45 sec. Press into cinnamon sugar. Toast 2 min for crunch. Finish with maple icing + syrup. Enjoy!
8.Weight Loss Banana Pudding
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Pudding Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1/4 chopped banana or Jello sugar free banana pudding mix
1/2 cup Greek yogurt or blended cottage cheese
1 tbsp 0-cal sweetener
1/2 tsp cinnamon
Toppings:
1 tsp crushed graham cracker or nilla wafers
1 tbsp whipped cream
Mix pudding ingredients. Finish with graham cracker/nilla wafers + whipped cream. Enjoy!
Burn Fat faster naturally
The worlds first GLP-1 meal replacement protein powder.
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rate Protein Milkshake #1 For Taste & Quality
reset your metabolism
The Clean Ingredients Your Body Craves.
No sugar
Fights inflammation. Burns fat. Balances blood sugar.
Gluten free
Gut-friendly. Bloat-free. Easy to digest.
No Artificial Sweeteners
No fake aftertaste. No hormone disruption.
No fillers
Filler free for fast absorption, and GLP-1 activation.
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