You want to be healthy, you don't have extra time. We get it. These seven recipe are hormone-balancing meal replacements—made with Protein Milkshake to support GLP-1 activation, appetite control, and steady energy for women 40+.

40g Protein, Under 285 Calories, Ready in 2 Minutes

Eat More, Burn More: 14 Protein-Packed Fat Burning Breakfasts

Weight Loss Lemon Cheesecake Pie

50g Protein | 8g Carbs | 5g Fat | 295 Calories

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

½ cup blended cottage cheese (or Greek yogurt, but cottage cheese gives a better cheesecake flavor)

1 tsp lemon zest

1 mini pie crust (optional adds 80 calories to recipe)

Mix and protein powder and cottage cheese until smooth, bake up pie crust if using, or add filling to a bowl/mug or pie crust. Top with lemon zest and enjoy as a weight loss meal replacement daily.

1.Raspberry Lemon Loaf

40g Protein | 10g Carbs | 8g Fat | 295 Calories

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp apple sauce

1/4 cup raspberries

1/2 tsp lemon zest

2 tbsp whipped cream

Protein Icing:

1 scoop Protein Milkshake

1/4 cup milk

Mix mug cake ingredients into a batter. Microwave 45 sec. Slice in half, layer with strawberries, whipped cream, and drizzle icing. Enjoy!

1.Carrot Muffin

40g Protein | 10g Carbs | 8g Fat | 295 Calories

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp apple sauce

2 tbsp grated carrots

1/2 tsp spices (cinnamon/nutmeg)

1 tbsp 0 cal sweetener

1 tsp chopped nuts (optional)

Protein Icing:

1 scoop Protein Milkshake

1/4 cup milk

Mix muffin cake ingredients into a batter. Microwave 45 sec. Drizzle icing on top. Enjoy!

3.Apple Cheesecake Jar

50g Protein | 8g Carbs | 5g Fat | 295 Calories

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

1/2 cup plain greek yogurt

1/4 cup chopped apple

1/2 tsp cinnamon/pie spice

1 tsp crushed graham cracker & whipped cream (optional)

Mix apple & cinnamon/pie spice and microwave for 1 min until soft. Mix greek yogurt and protein powder until smooth, layer with apple mixture, top with crushed graham cracker, whipped cream and enjoy.

4.Strawberry Cheesecake Jar

45g Protein | 8g Carbs | 5g Fat | 295 Calories

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

1/2 cup plain greek yogurt

1/4 cup strawberries

1 tsp crushed graham cracker & whipped cream (optional)

Mix greek yogurt and protein powder until smooth, layer with strawberries, top with crushed graham cracker, whipped cream and enjoy.

5.Banana Cheesecake Cheesecake Jar

45g Protein | 8g Carbs | 5g Fat | 295 Calories

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

1/2 cup plain greek yogurt

1/4 cup chopped banana or 1 tbsp sugar free banana pudding

1/2 tsp cinnamon

1 tsp 0 cal sweetener

1 tsp crushed graham cracker & whipped cream (optional)

Mix greek yogurt protein powder, and banana pudding if you are using it, until smooth, layer with bananas, top with crushed graham cracker, cinnamon, and 0 cal sweetener and enjoy.

5. Weight Loss Red Velvet Mug Cake

40g Protein | 10g Carbs | 8g Fat | 295 Calories

Muffin Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

2 tbsp applesauce

1 drop red food color

1 tbsp cocoa powder

Icing:

1 scoop Protein Milkshake

1/4 cup milk

1 tsp shredded coconut (optional)

Mix mug cake ingredients. Microwave 45 sec. Finish with icing . Enjoy!

6.Lemon Weight Loss Muffin

40g Protein | 10g Carbs | 8g Fat | 295 Calories

Muffin Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

2 tbsp milk

1 tbsp lemon zest

Icing:

1 scoop Protein Milkshake

1/4 cup milk

Mix muffin ingredients. Microwave 45 sec.Finish with icing . Enjoy!

7.French Toast Weight Loss Muffin

40g Protein | 10g Carbs | 8g Fat | 295 Calories

Muffin Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

2 tbsp milk

Cinnamon Sugar Topping:

1 tbsp cinnamon

1 tbsp 0-cal sweetener

Maple Icing:

1 scoop Protein Milkshake

1/4 cup milk

1 tbsp 0-cal syrup

Mix muffin ingredients. Microwave 45 sec. Press into cinnamon sugar. Toast 2 min for crunch. Finish with maple icing + syrup. Enjoy!

8.High Protein Raspberry Pound Cake

40g Protein | 10g Carbs | 8g Fat | 295 Calories

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

1/8 cup Greek Yogurt

2 tbsp pancake mix

1 tbsp 0 cal sweetener

1 tbsp applesauce

1/4 cup raspberries

Protein Frosting

1/2 scoop Protein Milkshake

1/8 cup milk

Blend cake ingredients & microwave 30 sec. Mix icing and glaze and pour over your pound cake. Enjoy!

9.High Protein Blueberry Lemon Muffin

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp Greek Yogurt

1 tbsp applesauce

2 tbsp pancake mix (any brand)

1/3 cup blueberries

1 tbsp 0 cal sweetener

1/2 tsp lemon zest

Protein Glaze

1/2 scoop Protein Milkshake

1/4 cup milk

Directions: Mix ingredients & microwave for 30-45 seconds. Coat in glaze & enjoy!

10.High Protein Key Lime Cheesecake Meal Replacement

Ingredients:

1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey

1/2 cup blended cottage cheese or plain greek yogurt

1 tbsp whipped cream

1 tsp lime zest

1 tsp crushed graham cracker

Blend ingredients top with whipped cream and. Enjoy!l

Weight Loss French Toast Bites

40g Protein | 10g Carbs | 8g Fat | 295 Calories

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp Greek Yogurt

1 tbsp applesauce

2 tbsp pancake mix (any brand)

1 tsp lemon zest

Cinnamon Sugar Topping

1 tsp 0 cal sweetener

1/2 tsp cinnamon

Maple Cream Syrup

1/2 scoop Protein Milkshake

1/8 cup milk

2 tbsp sugar free syrup

Directions: Mix French Toast batter ingredients & pour into a bowl or mug, microwave for 30-45 seconds. Remove, slice into squares, roll with cinnamon sugar. You can toast in for 2 minutes in a mini oven/ air fryer until golden. Top with maple cream syrup & enjoy!

11.High Protein Banana Pudding Cup

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

1/4 cup Greek Yogurt

1/4 sliced banana or a sugar free option 1 tsp sugar free banana pudding mix

Directions: Blend ingredients top with whipped cream and. Enjoy!

12.High Protein Raspberry Lemon Cheesecake Jar

50g Protein | 10g Carbs | 8g Fat | 295 Calories

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

3/4 cup plain greek yogurt

1 tsp lemon zest

1/4 cup raspberries

1 tsp crushed graham cracker

Directions: Mix protein powder and yogurt until smooth. Layer with raspberries, lemon zest, and crushed graham cracker. Enjoy as a weight loss breakfast daily.

14.Peach Cobbler Muffin

40g Protein | 10g Carbs | 8g Fat | 295 Calories

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp apple sauce

1/4 cup chopped peaches

Optional Oat Topping: 1 tbsp rolled oats, spray oil, 1/2 tsp cinnamon, 1/2 tsp 0 cal sweetener

Protein Icing:

1 scoop Protein Milkshake

1/4 cup milk

Mix muffin ingredients into a batter. Mix oat topping ingredients and toast for 1-2 minutes until golden, pour the muffin batter into a greased mug/bowl, top with oat topping, and microwave for 45 seconds. Drizzle icing. Enjoy as a weight loss breakfast daily!

14.Strawberry Shortcake Mug Cake

40g Protein | 10g Carbs | 8g Fat | 295 Calories

Ingredients:

1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey

2 tbsp pancake mix (any brand)

2 tbsp Greek yogurt

1 tbsp apple sauce

1/4 cup strawberries

2 tbsp whipped cream

Protein Icing:

1 scoop Protein Milkshake

1/4 cup milk

Mix mug cake ingredients into a batter. Microwave 45 sec. Slice in half, layer with strawberries, whipped cream, and drizzle icing. Enjoy!

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30-Day Weight Loss Transformation Bundle Cupcake Batter Protein Milkshake

30-Day Weight Loss Transformation Bundle Cupcake Batter Protein Milkshake

$ 149.99

$ 149.99 ~~$ 199.99~~

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Cupcake Batter features that rich buttery vanilla taste that’s just so beater lickin’ good. It’s the ultimate choice for a healthy, low-carb, high-protein meal replacement.

Nutritional Information Per Serving:

- 22g Protein

- 120 Calories

- 4g Net Carbs

- 2g Fat

- ZERO Sugar

Add to cart

Burn Fat faster naturally

The worlds first GLP-1 meal replacement protein powder.

91%

of customers lost at least one pound in 7 days

87%

Of Customers Said Their sugar cravings dropped

98%

rate Protein Milkshake #1 For Taste & Quality

reset your metabolism

The Clean Ingredients Your Body Craves.

No sugar

Fights inflammation. Burns fat. Balances blood sugar.

Gluten free

Gut-friendly. Bloat-free. Easy to digest.

No Artificial Sweeteners

No fake aftertaste. No hormone disruption.

No fillers

Filler free for fast absorption, and GLP-1 activation.

“My waist is now 30.5 inches it went down like 3 inches just there. I just do my shake every morning it's so easy."

Aracely C.

-Protein Milkshake Customer

“Protein Milkshake has helped me reach my goals! I'm down 52 lbs! And in talking with my dietician we've done some restructuring and we are using your protein for my snacks and for my meal at least one meal a day but no more than two. You are my go to. You are my protein powder of choice over everything I've tried. Thank you so much! I have 16 pounds to go and then I will be at my 70 pound weight loss and able to have my first surgery. Thank you!.”

Molly S.

-Protein Milkshake Customer

“I'm about to order more because I've been drinking 2 a day 🤣🤣🤣 and I'm down 7.4lbs since Friday! Fitting into my size 4 dress pants and they were baggy. I had to keep pulling them up!!!🎉”

Sarah L.

-Protein Milkshake Customer

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FAQ's

Got questions? We've got answers...

Shipping & Delivery

Orders ship within 1–2 business days. You’ll receive tracking info as soon as your order is on the way.

U.S. orders typically arrive within 3–7 business days. We ship worldwide :)

Delivery options are as follows:

Standard shipping 5-7 Business Days: $8.99 or free for orders over $75

Expedited shipping 2-4 Business Days: $9.99 - $14.99

Returns

We have a 60-day return policy, which means you have 60 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unopened and unused, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at hello@proteinmilkshakebar.com

Is it safe to use with medications like Ozempic or Mounjaro?

Yes—Protein Milkshake is 100% natural, hormone-safe, and designed to support GLP-1 naturally. Many customers use it alongside GLP-1 medications to reduce side effects and maintain lean muscle for enhanced metabolic support.

How Do I Use It?

Blend, make no bake recipes, puddings and more!
Add 1–2 scoops to water, milk, yogurt—or enjoy our endless no bake recipes like muffins, donuts, mug cakes or your favorite high-protein treats.

Free & Fast Delivery

Fast, Free Shipping $75+
Ships in 24 hours or less (M-F).

30 day money back guarantee

30-day protection.
Trusted by 179, 873+ customers.

You want to be healthy, you don't have extra time. We get it. These seven recipe are hormone-balancing meal replacements—made with Protein Milkshake to support GLP-1 activation, appetite control, and steady energy for women 40+.

40g Protein, Under 285 Calories, Ready in 2 Minutes

Eat More, Burn More: 14 Protein-Packed Fat Burning Breakfasts

Weight Loss Lemon Cheesecake Pie

1.Raspberry Lemon Loaf

1.Carrot Muffin

3.Apple Cheesecake Jar

4.Strawberry Cheesecake Jar

5.Banana Cheesecake Cheesecake Jar

5. Weight Loss Red Velvet Mug Cake

6.Lemon Weight Loss Muffin

7.French Toast Weight Loss Muffin

8.High Protein Raspberry Pound Cake

9.High Protein Blueberry Lemon Muffin

10.High Protein Key Lime Cheesecake Meal Replacement

Weight Loss French Toast Bites

11.High Protein Banana Pudding Cup

12.High Protein Raspberry Lemon Cheesecake Jar

14.Peach Cobbler Muffin

14.Strawberry Shortcake Mug Cake

30-Day Weight Loss Transformation Bundle Cupcake Batter Protein Milkshake

Burn Fat faster naturally

The Clean Ingredients Your Body Craves.

No sugar

Gluten free

No Artificial Sweeteners

No fillers

Got questions? We've got answers...

Free & Fast Delivery

We’re Here to Help

30 day money back guarantee