You want to be healthy, you don't have extra time. We get it. These seven recipe are hormone-balancing meal replacements—made with Protein Milkshake to support GLP-1 activation, appetite control, and steady energy for women 40+.
40g Protein, Under 285 Calories, Ready in 2 Minutes
Eat More, Burn More: 14 Protein-Packed Fat Burning Breakfasts
Weight Loss Lemon French Toast Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek Yogurt
1 tbsp applesauce
2 tbsp pancake mix (any brand)
1 tsp lemon zest
Cinnamon Sugar Topping
1 tsp 0 cal sweetener
1/2 tsp cinnamon
Maple Cream Syrup
1/2 scoop Protein Milkshake
1/8 cup milk
2 tbsp sugar free syrup
Directions: Mix French Toast batter ingredients & pour into a large mug, microwave for 30-45 seconds. Remove, roll muffin with cinnamon sugar. You can toast in for 2 minutes in a mini oven/ air fryer until golden. Top with maple cream syrup & enjoy!
1.Raspberry Lemon Loaf
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
1 tbsp apple sauce
1/4 cup raspberries
1/2 tsp lemon zest
2 tbsp whipped cream
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix mug cake ingredients into a batter. Microwave 45 sec. Slice in half, layer with strawberries, whipped cream, and drizzle icing. Enjoy!
2.Iced Lemon Loaf
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
1 tsp lemon zest
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix loaf ingredients. Microwave 45 sec. Finish with icing . Enjoy!
3.Apple Cheesecake Jar
50g Protein | 8g Carbs | 5g Fat | 295 Calories
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1/2 cup plain greek yogurt
1/4 cup chopped apple
1/2 tsp cinnamon/pie spice
1 tsp crushed graham cracker & whipped cream (optional)
Mix apple & cinnamon/pie spice and microwave for 1 min until soft. Mix greek yogurt and protein powder until smooth, layer with apple mixture, top with crushed graham cracker, whipped cream and enjoy.
4.Strawberry Cheesecake Jar
45g Protein | 8g Carbs | 5g Fat | 295 Calories
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1/2 cup plain greek yogurt
1/4 cup strawberries
1 tsp crushed graham cracker & whipped cream (optional)
Mix greek yogurt and protein powder until smooth, layer with strawberries, top with crushed graham cracker, whipped cream and enjoy.
5.Blueberry Weight Loss Pound Cake
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
1 tbsp applesauce
1 tbsp lemon zest
1/4 cup blueberries
Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix pound cake ingredients. Microwave 45 sec. Finish with icing . Enjoy!
*To naturally color the icing, thaw frozen blueberries in the microwave. Once thawed, press or mash them to release the juice. Add 1–2 teaspoons of the blueberry juice to your icing and stir until evenly colored.
6.Lemon Weight Loss Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
1 tbsp lemon zest
Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix muffin ingredients. Microwave 45 sec.Finish with icing . Enjoy!
7.French Toast Weight Loss Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
Cinnamon Sugar Topping:
1 tbsp cinnamon
1 tbsp 0-cal sweetener
Maple Icing:
1 scoop Protein Milkshake
1/4 cup milk
1 tbsp 0-cal syrup
Mix muffin ingredients. Microwave 45 sec. Press into cinnamon sugar. Toast 2 min for crunch. Finish with maple icing + syrup. Enjoy!
8.High Protein Raspberry Pound Cake
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
1/8 cup Greek Yogurt
2 tbsp pancake mix
1 tbsp 0 cal sweetener
1 tbsp applesauce
1/4 cup raspberries
Protein Frosting
1/2 scoop Protein Milkshake
1/8 cup milk
Blend cake ingredients & microwave 30 sec. Mix icing and glaze and pour over your pound cake. Enjoy!
9.High Protein Blueberry Lemon Muffin
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek Yogurt
1 tbsp applesauce
2 tbsp pancake mix (any brand)
1/3 cup blueberries
1 tbsp 0 cal sweetener
1/2 tsp lemon zest
Protein Glaze
1/2 scoop Protein Milkshake
1/4 cup milk
Directions: Mix ingredients & microwave for 30-45 seconds. Coat in glaze & enjoy!
10.High Protein Strawberry Cheesecake Meal Replacement Shake
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1/2 cup blended cottage cheese
1 tbsp whipped cream
1/4 cup sliced strawberries
1 tsp crushed graham cracker
Blend ingredients top with whipped cream and. Enjoy!
11.High Protein Banana Pudding Cup
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
1/4 cup Greek Yogurt
1/4 sliced banana or a sugar free option 1 tsp sugar free banana pudding mix
Directions: Blend ingredients top with whipped cream and. Enjoy!
12.High Protein Raspberry Lemon Cheesecake Jar
50g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
3/4 cup plain greek yogurt
1 tsp lemon zest
1/4 cup raspberries
1 tsp crushed graham cracker
Directions: Mix protein powder and yogurt until smooth. Layer with raspberries, lemon zest, and crushed graham cracker. Enjoy as a weight loss breakfast daily.
13.High Protein Blueberry Donuts
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek Yogurt
1 tbsp applesauce
2 tbsp pancake mix (any brand)
1/3 cup blueberries
1/2 tsp lemon zest
1 tbsp 0 cal sweetener
Protein Glaze
1/2 scoop Protein Milkshake
1/4 cup milk
Directions: Mix ingredients & microwave for 30-45 seconds. Coat in glaze & enjoy!
* you can use a mini silicon muffin trayto make the mini donuts pictured
14.Strawberry Shortcake Mug Cake
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
1 tbsp apple sauce
1/4 cup strawberries
2 tbsp whipped cream
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix mug cake ingredients into a batter. Microwave 45 sec. Slice in half, layer with strawberries, whipped cream, and drizzle icing. Enjoy!
Burn Fat faster naturally
The worlds first GLP-1 meal replacement protein powder.
of customers lost at least one pound in 7 days
98%
rate Protein Milkshake #1 For Taste & Quality
reset your metabolism
The Clean Ingredients Your Body Craves.
No sugar
Fights inflammation. Burns fat. Balances blood sugar.
Gluten free
Gut-friendly. Bloat-free. Easy to digest.
No Artificial Sweeteners
No fake aftertaste. No hormone disruption.
No fillers
Filler free for fast absorption, and GLP-1 activation.
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