You want to be healthy, you don't have extra time. We get it. These seven recipe are hormone-balancing meal replacements—made with Protein Milkshake to support GLP-1 activation, appetite control, and steady energy for women 40+.
40g Protein, Under 285 Calories, Ready in 2 Minutes
Eat More, Burn More: 15 Protein-Packed Fat Burning Breakfasts
1.Frosted Lemonade (Chic-fil-A) Copycat
50g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
2 scoops Protein Milkshake Cupcake Batter Grass Fed Whey (≈45g protein, 240 calories)
¼ cup plain nonfat Greek yogurt (≈5g protein, 25 calories)
¾ cup unsweetened almond milk (15 calories)
2 tbsp fresh lemon juice
1 tsp sugar-free vanilla or lemon pudding mix (optional for thickness)
1 tsp lemon zest (optional for flavor)
½ cup ice
Optional: 2 tbsp light whipped cream (10 cal)
1. Blend almond milk, yogurt, lemon juice, protein powder, pudding mix, and lemon zest.
2. Add ice and blend again until creamy and frosty.
Optional: top with a bit of whipped cream.Enjoy!
2.Weight Loss Peach Cobbler Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
1/4 cup sliced peaches
1/2 tsp cinnamon
1/2 tsp 0 cal sweetener
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix muffin ingredients. Microwave 45 sec. Finish with icing . Enjoy!
3.Iced Lemon Loaf
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
1 tsp lemon zest
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix loaf ingredients. Microwave 45 sec. Finish with icing . Enjoy!
4.Key Lime Mug Cake
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
1 tsp lime zest
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
1 drop green food coloring (optional)
Mix mug cake ingredients. Microwave 45 sec. Finish with icing . Enjoy!
5.Lemon Cake Frappe
45g Protein | 8g Carbs | 5g Fat | 295 Calories
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek yogurt
1 cup unsweetened almond milk
1 tsp fresh lemon zest
Blend and Enjoy!
6.Lemon Weight Loss Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
1 tbsp lemon zest
Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix muffin ingredients. Microwave 45 sec.Finish with icing . Enjoy!
7.Lemon Blueberry Weight Loss Cheesecake
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1/2 cup Greek yogurt or blended cottage cheese
1 tsp lemon zest
1/4 cup blueberries
Mix protein powder, lemon zest, and greek yogurt/cottage cheese until smooth. Layer with blueberries. Enjoy!
8.French Toast Weight Loss Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
Cinnamon Sugar Topping:
1 tbsp cinnamon
1 tbsp 0-cal sweetener
Maple Icing:
1 scoop Protein Milkshake
1/4 cup milk
1 tbsp 0-cal syrup
Mix muffin ingredients. Microwave 45 sec. Press into cinnamon sugar. Toast 2 min for crunch. Finish with maple icing + syrup. Enjoy!
9.High Protein Raspberry Pound Cake
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
1/8 cup Greek Yogurt
2 tbsp pancake mix
1 tbsp 0 cal sweetener
1 tbsp applesauce
1/4 cup raspberries
Protein Frosting
1/2 scoop Protein Milkshake
1/8 cup milk
Blend cake ingredients & microwave 30 sec. Mix icing and glaze and pour over your pound cake. Enjoy!
10.High Protein Blueberry Lemon Muffin
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek Yogurt
1 tbsp applesauce
2 tbsp pancake mix (any brand)
1/3 cup blueberries
1 tbsp 0 cal sweetener
1/2 tsp lemon zest
Protein Glaze
1/2 scoop Protein Milkshake
1/4 cup milk
Directions: Mix ingredients & microwave for 30-45 seconds. Coat in glaze & enjoy!
11.High Protein Strawberry Cheesecake Meal Replacement Shake
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1/2 cup blended cottage cheese
1 tbsp whipped cream
1/4 cup sliced strawberries
1 tsp crushed graham cracker
Blend ingredients top with whipped cream and. Enjoy!
12.High Protein Banana Pudding Cup
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
1/4 cup Greek Yogurt
1/4 sliced banana or a sugar free option 1 tsp sugar free banana pudding mix
Directions: Blend ingredients top with whipped cream and. Enjoy!
13.High Protein Raspberry Cheesecake Muffin
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek Yogurt
1 tbsp applesauce
2 tbsp pancake mix (any brand)
1/4 cup raspberries
Cheesecake Frosting
1/2 scoop Protein Milkshake
1/8 cup milk or greek yogurt
Directions: Mix ingredients & pour into a mini microwave safe muffin pan or a large mug, microwave for 30-45 seconds. Remove, coat in glaze & enjoy!
14.High Protein Strawberry Lemon Pound Cake
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek Yogurt
1 tbsp applesauce
2 tbsp pancake mix (any brand)
1/3 cup chopped strawberries
1/2 tsp lemon zest
1 tbsp 0 cal sweetener
Protein Glaze
1/2 scoop Protein Milkshake
1/4 cup milk
*Coat berries with protein powder before folding in to prevent sinking and preserve texture.
Directions: Mix ingredients & microwave for 30-45 seconds. Coat in glaze & enjoy!
15.Strawberry Shortcake Mug Cake
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
1 tbsp apple sauce
1/4 cup strawberries
2 tbsp whipped cream
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix mug cake ingredients into a batter. Microwave 45 sec. Slice in half, layer with strawberries, whipped cream, and drizzle icing. Enjoy!
Burn Fat faster naturally
The worlds first GLP-1 meal replacement protein powder.
of customers lost at least one pound in 7 days
98%
rate Protein Milkshake #1 For Taste & Quality
reset your metabolism
The Clean Ingredients Your Body Craves.
No sugar
Fights inflammation. Burns fat. Balances blood sugar.
Gluten free
Gut-friendly. Bloat-free. Easy to digest.
No Artificial Sweeteners
No fake aftertaste. No hormone disruption.
No fillers
Filler free for fast absorption, and GLP-1 activation.
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