You want to be healthy, you don't have extra time. We get it. These seven recipe are hormone-balancing meal replacements—made with Protein Milkshake to support GLP-1 activation, appetite control, and steady energy for women 40+.
40g Protein, Under 285 Calories, Ready in 2 Minutes
Eat More, Burn More: 14 Protein-Packed Fat Burning Breakfasts
1.Strawberry Shortcake Meal Replacement Shake
50g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
2 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1 cup unsweetened almond milk
2 tbsp Greek yogurt
1/4 cup strawberries
2 tbsp whipped cream
1 tsp freeze dried strawberries (optional)
Blend & enjoy!

2.Iced Lemon Loaf
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
1 tsp lemon zest
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix loaf ingredients. Microwave 45 sec. Finish with icing . Enjoy!

3.High Protein Lemon Cheesecake Ice Cream
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
1/2 cup blended cottage cheese (it is recommended you blend the entire tub of cottage cheese and use as needed)
1 tbsp 0-cal sweetener
1 tsp lemon zest
1 tsp crushed graham cracker (optional)
Directions: mix in a bowl until smooth. Freeze for at least one hour, or prep for breakfast the night before. Remove & enjoy

4.Lemon Cake Frappe
45g Protein | 8g Carbs | 5g Fat | 295 Calories
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek yogurt
1 cup unsweetened almond milk
1 tsp fresh lemon zest
Blend and Enjoy!

5.Lemon Weight Loss Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
1 tbsp lemon zest
Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix muffin ingredients. Microwave 45 sec.Finish with icing . Enjoy!

6.Lemon Blueberry Weight Loss Cheesecake
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1/2 cup Greek yogurt or blended cottage cheese
1 tsp lemon zest
1/4 cup blueberries
Mix protein powder, lemon zest, and greek yogurt/cottage cheese until smooth. Layer with blueberries. Enjoy!

7.French Toast Weight Loss Muffin
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Muffin Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
2 tbsp milk
Cinnamon Sugar Topping:
1 tbsp cinnamon
1 tbsp 0-cal sweetener
Maple Icing:
1 scoop Protein Milkshake
1/4 cup milk
1 tbsp 0-cal syrup
Mix muffin ingredients. Microwave 45 sec. Press into cinnamon sugar. Toast 2 min for crunch. Finish with maple icing + syrup. Enjoy!

8.High Protein Raspberry Pound Cake
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
1/8 cup Greek Yogurt
2 tbsp pancake mix
1 tbsp 0 cal sweetener
1 tbsp applesauce
1/4 cup raspberries
Protein Frosting
1/2 scoop Protein Milkshake
1/8 cup milk
Blend cake ingredients & microwave 30 sec. Mix icing and glaze and pour over your pound cake. Enjoy!

9.High Protein Blueberry Lemon Muffin
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek Yogurt
1 tbsp applesauce
2 tbsp pancake mix (any brand)
1/3 cup blueberries
1 tbsp 0 cal sweetener
1/2 tsp lemon zest
Protein Glaze
1/2 scoop Protein Milkshake
1/4 cup milk
Directions: Mix ingredients & microwave for 30-45 seconds. Coat in glaze & enjoy!

10.High Protein Strawberry Cheesecake Meal Replacement Shake
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey
1/2 cup blended cottage cheese
1 tbsp whipped cream
1/4 cup sliced strawberries
1 tsp crushed graham cracker
Blend ingredients top with whipped cream and. Enjoy!

11.High Protein Banana Pudding Cup
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
1/4 cup Greek Yogurt
1/4 sliced banana or a sugar free option 1 tsp sugar free banana pudding mix
Directions: Blend ingredients top with whipped cream and. Enjoy!

12.High Protein Raspberry Cheesecake Muffin
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek Yogurt
1 tbsp applesauce
2 tbsp pancake mix (any brand)
1/4 cup raspberries
Cheesecake Frosting
1/2 scoop Protein Milkshake
1/8 cup milk or greek yogurt
Directions: Mix ingredients & pour into a mini microwave safe muffin pan or a large mug, microwave for 30-45 seconds. Remove, coat in glaze & enjoy!

13.High Protein Strawberry Lemon Pound Cake
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp Greek Yogurt
1 tbsp applesauce
2 tbsp pancake mix (any brand)
1/3 cup chopped strawberries
1/2 tsp lemon zest
1 tbsp 0 cal sweetener
Protein Glaze
1/2 scoop Protein Milkshake
1/4 cup milk
*Coat berries with protein powder before folding in to prevent sinking and preserve texture.
Directions: Mix ingredients & microwave for 30-45 seconds. Coat in glaze & enjoy!

14.Strawberry Shortcake Mug Cake
40g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1 scoop Protein Milkshake Cupcake Batter Grass Fed Whey
2 tbsp pancake mix (any brand)
2 tbsp Greek yogurt
1 tbsp apple sauce
1/4 cup strawberries
2 tbsp whipped cream
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
Mix mug cake ingredients into a batter. Microwave 45 sec. Slice in half, layer with strawberries, whipped cream, and drizzle icing. Enjoy!

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The worlds first GLP-1 meal replacement protein powder.
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98%
rate Protein Milkshake #1 For Taste & Quality

reset your metabolism
The Clean Ingredients Your Body Craves.

No sugar
Fights inflammation. Burns fat. Balances blood sugar.

Gluten free
Gut-friendly. Bloat-free. Easy to digest.


No Artificial Sweeteners
No fake aftertaste. No hormone disruption.

No fillers
Filler free for fast absorption, and GLP-1 activation.




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