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What’s your goal? There is...

What’s your goal? There is no food off limits, you can have everything on either side of the post.β˜πŸ»πŸ’πŸΌβ€β™€οΈβ£ ⁣ The left side (fat loss) are foods that tend to be lower calorie, higher protein, and filing so you can eat more while still maintaining a calorie deficit for faster fat loss. βœ… ⁣ ⁣ The right side (mass gain) are foods that are higher calorie, if you are strength training and focusing on building muscle. πŸ’ͺ🏻⁣ ⁣ Save this post as an easy reference on how to make daily choices that will help you reach your goals more quickly. πŸ“β£ ⁣ πŸ‘‰πŸ» Tap link in bio for free 2 day delivery with Amazon Prime ⁣@proteinmilkshake ⁣⁣⁣⁣☝🏻⁣ ⁣⁣⁣⁣⁣
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